East Asian Journal of Multidisciplinary Research (EAJMR)
Vol. 1 No. 11 (2022): December 2022

Application of Pregnancy Exercise to Improve the Quality of Sleep in Trimester III Pregnant Women in the Working Area of the Puskesmas Perumnas, Lubuklinggau City

Nadi Aprilyadi (Politeknik Kesehatan Palembang)

Article Info

Publish Date
28 Dec 2022

Abstract

Pregnancy is a process that starts from a stage of conception until the birth of the fetus. A normal pregnancy will last 40 weeks or 9 months, Pregnancy is divided into 3 semesters, of which the first trimester lasts in 12 weeks, the second trimester is 15 weeks and the third trimester is 27 weeks. Pregnancy exercise can be useful for increasing oxygen circulation to muscles and body tissues, as well as improving blood circulation, so it can reduce the physical discomfort and reduce complaints of pregnant women. It is known that the quality of sleep in pregnant women increases by implementing pregnancy exercise in the working area of ​​the Perumnas Public Health Center. This research is descriptive using a case study approach. The subjects in this study were 2 mothers with  of third trimester pregnancy. This was carried out directly with an initial assessment of patients with sleep disorders and then intervention by giving the pregnant exercise to improve sleep quality. After the application of pregnancy exercise can improve the quality of sleep in pregnant women in the third trimester.

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Journal Info
East Asian Journal of Multidisciplinary Research (EAJMR)
Website

Abbrev

eajmr

Publisher

PT FORMOSA CENDEKIA GLOBAL

Subject

Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Industrial & Manufacturing Engineering

Description

East Asian Journal of Multidisciplinary Research (EAJMR) is a scientific multidisciplinary research journal published by Yayasan Pendidikan Penelitian Pengabdian Algero. The aim of this journal publication is to disseminate the research results, conceptual thoughts, improved research methodologies ...