Journal Sport Academy (JSA)
Vol. 1 No. 2 (2022): Desember 2022

Pengaruh Latihan Circuit Training Terhadap Daya Tahan Aerobik Pada Kelas Ekstrakurikuler Sepak Bola SMA Negeri 1 Kabupaten Ketapang

Whisnu Catur Aji Pamungkas (IKIP PGRI Pontianak)
Nevi Hardika (IKIP PGRI Pontianak)



Article Info

Publish Date
25 Jan 2023

Abstract

This study aims to determine the effect of circuit training exercises on aerobic endurance in soccer extracurricular students at SMA Negeri 1 Ketapang. The method used in this study was an experiment with a population of 15 soccer extracurricular students. The research form used was the One Group Pretest-Posttest Design with pretests and posttests. The tests used in the research were the Multistage Fitness Test/Multistage Running Test. The data analysis technique used was the t test with a significance level of 5% or 0.05. The results showed that circuit training exercises had a significant effect with a tcount of 4.444 > ttable of 2.140. So it can be concluded that the circuit training exercises given for 12 meetings for 4 weeks had an effect on increasing the aerobic endurance of the soccer extracurricular students at SMA Negeri 1 Ketapang with an increase of 3%.

Copyrights © 2022






Journal Info

Abbrev

jsa

Publisher

Subject

Education Health Professions Public Health Other

Description

Journal Sport Academy (JSA) adalah jurnal ilmiah yang diterbitkan oleh Program Magister Pendidikan Jasmani IKIP PGRI Pontianak. Jurnal ini diterbitkan sebagai wahana sosialisasi dan diseminasi hasil penelitian bagi kalangan akademisi maupun masyarakat luas, pada bidang olahraga dan terapannya. ...