Mimbar Ilmu
Vol. 28 No. 1 (2023): April

Sprint Acceleration and Two-Leg Skipping: Methods for Improve Football Dribbling Ability

I Ketut Sudiana (Universitas Pendidikan Ganesha, Singaraja, Indonesia)
I Gede Suwiwa (Universitas Pendidikan Ganesha, Singaraja, Indonesia)
Ketut Chandra Adinata Kusuma (Universitas Pendidikan Ganesha, Singaraja, Indonesia)
Gede Eka Budi Dharmawan (Universitas Pendidikan Ganesha, Singaraja, Indonesia)
Gede Doddy Tisna (Universitas Pendidikan Ganesha, Singaraja, Indonesia)
Gede Mardana (Sekolah Menengah Atas Negeri 2 Singaraja, Singaraja, Indonesia)



Article Info

Publish Date
11 Mar 2023

Abstract

Dribbling the ball is one of the basic techniques that football players must master. It is just that not all students can master the basic techniques of dribbling properly due to the lack of training given by the coach. One of the exercises that can improve the ability to dribble is the sprint acceleration exercise and two-leg skipping. This study aims to reveal the effect of sprint acceleration training and two-leg skipping on the ability to dribble the ball. This research belongs to the type of quasi-experimental research (quasi-experimental). The population in this study was all high school students. Sampling in the study was conducted using a random sampling technique to obtain the research sample of as many as 30 students who participated in extracurricular football. Data collection in this study was carried out using the test method, with the instrument being the dribbling test. The research analysis showed a significant effect of the two plyometric training between the results of the research sprint acceleration and two-leg skipping training on dribbling a football ball. There was a significant difference between the results of sprint acceleration training and two-leg skipping. It was concluded that the accelerated sprint and two-footed skipping methods could improve the ability to dribble the ball.

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Journal Info

Abbrev

MI

Publisher

Subject

Education

Description

Mimbar Ilmu is published by Research and Community Service Institution Universitas Pendidikan Ganesha. Mimbar Ilmu aims at becoming the publication center of education researches in instruction, learning and teaching, curriculum development, learning environment, teacher education, educational ...