<![CDATA[Salmon ovary peptide (SOP) is an additional preparation derived from the main ingredient in the form of eggs or salmon caviar resulting from an extraction process with a mixture of peptides. Salmon contains various nutrients including B vitamins, vitamin D, niacin, phosphorus, high protein and also high in omega 3 fatty acids. This study aims to study the benefits of salmon eggs against various health problems. The method used is a literature review based on articles that have been published in national and international journals published the longest in the last 10 years. One of the best sources of long-chain omega-3 fatty acids EPA and DHA is salmon. Farmed salmon has 2.3 grams of long-chain omega-3 fatty acids per 100 grams, while wild salmon contains 2.6 grams/100 grams. Salmon ovary peptide contains benefits including: 1) Reducing the risk of heart disease; 2) Supports fetal development; 3) Reducing inflammation; 4) Helps overcome depression; 5) Improve brain health; 6) Maintain eye health; 7) Lowering high blood pressure; and 8) Prevent skin damage.]]>
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