This study aims to determine the effectiveness of prenatal yoga in reducing 4-5 lumbar pain in third-trimester pregnant women. The method used was pre-experimental with a two-group pre-test and post-test design approach. The research showed that the p-value in the Wilcoxon test results showed a significant difference in the level of lumbar pain 4-5 pre-test and post-test in the experimental group, p=0.000 (p<0.05). The results of statistical processing carried out using the Mann-Whitney test show that there is a significant difference in lumbar pain 4-5 pre-test and post-test in the experimental group, namely p=0.004 (p<0.05). In conclusion, prenatal yoga effectively decreases lumbar pain 4-5 in third-trimester pregnant women. Keywords: Prenatal Yoga, Lumbar Pain 4-5
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