Jurnal Abdi Insani
Vol 10 No 3 (2023): Jurnal Abdi Insani

UPAYA MENERAPKAN PENTINGNYA WORK-LIFE BALANCE PADA KARYAWAN MELALUI PSIKOEDUKASI

Putu Regina Sanjiwani Prakasa (Fakultas Psikologi, Universitas Airlangga)
Adelia Mutiara Deski (Fakultas Psikologi Universitas Airlangga)
Nurmuliasneny Musa (Fakultas Psikologi Universitas Airlangga)
Feneta Fidi Kirani (Fakultas Psikologi Universitas Airlangga)
Nono Hery Yoenanto (Fakultas Psikologi Universitas Airlangga)



Article Info

Publish Date
28 Jul 2023

Abstract

Every change faced by the organization has an impact on business processes and all employees. The ability to adjust to these changes can be time-consuming and encourages employees to be able to divide work and personal life responsibilities. One concept that can explain this phenomenon is work-life balance. Work-life balance is how to create and maintain a healthy and supportive work environment, which will make employees have a balance between work and personal responsibilities. This research aims to provide education and promotional efforts to employees to be able to increase knowledge about work-life balance and efforts to create a balanced life between work and personal life. This study uses a psychoeducational program to increase knowledge of the importance of work-life balance and efforts to apply it with a problem-based learning approach. Psychoeducation was carried out through webinars which were attended by 50 participants. Data collection techniques using convenience sampling, and data analysis using the t test. The results showed that overall the implementation of psychoeducation was given a value of 80.14% where this score reflects the participants' positive appreciation of the implementation of psychoeducation. Then the results of the pre-test and post-test statistics showed that there were differences before and after being given psychoeducation (p-value 0.00 <0.05), the differences indicated an increase in participants' knowledge regarding psychoeducational material regarding work-life balance. Work-life balance is one of the phenomena that encourage individuals to be able to understand their condition actively, so that psychoeducation with a problem-based learning approach is effective in involving participants in solving problems and having the skills to be able to solve problems. Online psychoeducation using a problem-based learning approach has proven to be effective in increasing participants' knowledge about the importance of work-life balance and efforts to implement it.

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Journal Info

Abbrev

jurnal

Publisher

Subject

Agriculture, Biological Sciences & Forestry Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics

Description

Jurnal Abdi Insani adalah jurnal ilmiah yang berisi hasil pelaksanaan kegiatan pengabdian kepada masyarakat. Jurnal ini diharapkan berfungsi sebagai alat komunikasi ilmiah sehingga dapat menginspirasi pelaksanaan kegiatan pengabdian kepada masyarakat yang lebih ...