JPMFKI
Vol 3 No 01 (2024): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia

Pengabdian Masyarakat PKM TINGKAT PENGETAHUAN SERTA PENGAPLIKASIAN WARMING UP DAN COOLING DOWN DENGAN ANGKA KEJADIAN CEDERA PADA ATLET SILAT PPLP JAWA TENGAH

Maya Triyanita (Universitas Widya Husada Semarang)
Restu Arya Pambudi (Unknown)

Article Info

Publish Date
07 Jun 2024

Abstract

importance of warming up and cooling down before and after carrying out sports activities for Central Java PPLP silat athletes. Physical fitness is a need that must be met so that we can carry out daily life activities well. Another definition, physical fitness is the body's ability to carry out activities without experiencing excessive fatigue. If warming up helps our body make the transition from a state of rest to moderate activity, then cooling down makes it relax and calm again after the body has carried out training or competition activities. To determine the level of heating and cooling knowledge, it can be measured using a questionnaire. This service aims to share knowledge with athletes about what a warm-up and cool-down is so that it can reduce the incidence of injuries in Central Java PPLP martial arts athletes.

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Journal Info
JPMFKI
Website

Abbrev

jpmfki

Publisher

Ikatan Fisioterapi Indonesia Cabang Bekasi Kota

Subject

Education Health Professions Neuroscience Public Health

Description

Jurnal pengabdian masyarakat fisioterapi dan kesehatan Indonesia memfasilitasi hasil kegiatan pengabdian kepada masyarakat bagi para tenaga kesehatan, dan khususnya untuk kegiatan ...