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All Journal Jurnal Fisioterapi dan Kesehatan Indonesia
Ari Sudarsono
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Health Professions Medicine & Pharmacology Nursing Public Health

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PENGARUH ECCENTRIC HAMSTRING EXERCISE TERHADAP PENINGKATAN KECEPATAN BERLARI PADA PEMAIN SEPAKBOLA (Studi Literatur) Taufik Hidayat; Ari Sudarsono; Rovika Trioclarise
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 1 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Background: Football is one of the most popular sports in the world, including Indonesia, where soccer athlete is required to be able to play football quickly and precisely so that speed when running is an important factor in football players, eccentric hamstring exercise is one of the physiotherapy interventions that can be done to improve the strength and flexibility of hamstring muscles so as to increase the running speed of football players. Purpose: To determine the effect of giving eccentric hamstring training on increasing running speed. Study Design: Literature study. Data sources: PubMed (National Library of Medicine), PMC (Pubmed Central),Semantic Scholar and Elsevier Journal Of Body Work. The Eligibility Criteria of Literature: eccentric hamstring training, football players, clinical trial research, published in 2011-2021, the outcome is an increase in running speed using sprint time intervals and free access literature. Results: There are 8 literatures that have fulfilled the criteria. The research was conducted by measuring the running speed of football players using the same method. The entire literature uses the eccentric hamstring exercise intervention to increase running speed in soccer players. Conclusion: The eccentric hamstring exercise intervention has effect on increasing running speed in soccer players.
Single Leg Speed Hop Pengaruh Single Leg Speed Hop Terhadap Daya Ledak Otot Tungkai Pada Pesilat Achwan Achwan; Siti Najiahtul Hasanah; Ari Sudarsono
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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ABSTRACT Background: The explosive power of leg muscle is the ability to exert maximum power in the shortest possible time. Muscle explosive power is important for a fighter in locking, swinging, dropping, punching, kicking and avoiding attacks from unexpected angles and directions. Ways to increase muscle explosive power include plyometric training and one of them is single leg speed hops. Research Objectives: To determine the effect of single leg speed hop pliometric exercises on increasing the explosive power of limb muscles in pesilat members at SMPN 1 Parung. Research Methods: The design of this study was quasi-experimental with "two-group pretest-posttest" with a sample of 28 people selected by purposive sampling divided into two groups, namely the treatment and control groups. Measurement of leg muscle explosive power using the Standing Long Jump Test. Results: The results of the independent t-test obtained a p-value of 0.011 (p<0.005), so Ho is rejected, which means that there is a significant effect on single leg speed hop plyometric exercises. Conclusion: There is an effect of single leg speed hop plyometric exercise on increasing the explosive power of the leg muscles of the members of SMPN 1 Parung. Keywords: The Explosive power leg muscle; Plyometric Exercises; Single Leg Speed ​​Hop; Martial arts
Co-Authors Achwan Achwan Rovika Trioclarise Siti Najiahtul Hasanah Taufik Hidayat