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All Journal Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA Journal of Sport Coaching and Physical Education Jurnal Kepelatihan Olahraga Jurnal Bina Pengabdian Kepada Masyarakat
Zubaida, Ida
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Tingkat Kesehatan dan Karakteristik Kardiorespiratori Lansia di Provinsi Banten Zubaida, Ida; Anugrah, Sendy Mohamad; Triprayogo, Rian; Dhani, Danang Prama; Iwandana, Dody Tri
Journal of Sport Coaching and Physical Education Vol 7 No 1 (2022): The Inspiring Role for Better Sport Coaching
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jscpe.v7i1.56187

Abstract

Tujuan dari penelitian ini adalah untuk mengetahui karakteristik kardiorespiratori, kadar kolesterol, asam urat, dan gula lansia di Kota Serang, Provinsi Banten. Metode penelitian yang digunakan adalah metode deskriptif kualitatif, dengan melibatkan 252 lansia dari Kecamatan Serang dan Cipocok Jaya yang berada di Kota Serang, Provinsi Banten. Pengukuran VO2max pada penelitian ini menggunakan metode lapangan rockport walking test, sedangkan pengukuran kadar gula darah, kolesterol, asam urat menggunakan alat Easy Touch GC. Hasil penelitian ini menunjukan bahwa lansia di Kota Serang memiliki kadar gula dan kolesterol dalam kondisi normal, asam urat berada dalam kondisi hypuricema, dan kardiorespiratori dalam kondisi poor. Berdasarkan hasil dan pembahasan pada penelitian ini, maka dapat disimpulkan bahwa nilai kesehatan dan kebugaran lansia di Kota Serang, Provinsi Banten rata-rata dalam kondisi kurang baik. Penelitian ini dapat menjadi data awal bagi instansi terkait mengenai kondisi lansia di Serang sehingga dapat menciptakan kegiatan yang berdampak positif bagi lansia di Kota Serang, Provinsi Banten
Sosialisasi Pentingnya Meningkatkan Performa Atlit Melalui Tes Kardiorespiratori Tri Iwandana, Dody; Zubaida, Ida; Nugroho, Wildan Alfia; Utami, Danarstuti
Jurnal Bina Pengabdian Kepada Masyarakat Vol 4 No 2 (2024): Jurnal Bina Pengabdian Kepada Masyarakat
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jbpkm.v4i2.1771

Abstract

Kondisi fisik merupakan komponen yang tidak dapat dipisahkan baik dalam peningkatan dan pemeliharaanya. Setiap komponen kondisi fisik saling berkaitan antara satu dengan yang lainnya. Sehingga apabila dalam upaya membentuk dan meningkatkan status kondisi fisik maka seluruh komponen harus dikembangkan. Komponen kondisi fisik yang dibutuhkan dalam kemampuan sesuai dengan prediksi melalui analisis kebutuhan fisik meliputi daya tahan kardiovaskular, kecepatan, fleksibilitas, kelincahan, dan daya ledak (power). Untuk meningkatkan kondisi fisik harus terprogram secara baik dan sistematis, lalu dilakukan secara cermat, berulang-ulang dan makin lama makin ditingkatkan baik jumlahnya maupun intensitas latihannya serta program latihan harus tertata dan direncanakan sebaik mungkin agar dapat mewujudkan peningkatan kesegaran jasmani dan peningkatan kemampuan biomotorik yang dibutuhkan. Sehingga memungkinkan gerakannya menjadi terampil, kuat, cepat dan efisien. Selain hal tersebut, dengan membaiknya kualitas kondisi fisik dapat juga memberi pengaruh terhadap aspek psikologis. Daya tahan merupakan kondisi ataupun keadaan tubuh yang bisa untuk menjalankan aktivitas pada durasi waktu yang panjang dengan tidak merasakan rasa lelah yang berlebihan sesudah melakukan penyelesaian aktivitas yang dilakukan. Daya tahan ini disebut dengan daya tahan sirkulasi-respiratori (circulatory- respiratory endurance), atau cardiovascular endurance. Tujuan kegiatan ini yaitu untuk memberikan sosialisasi pentingnya meningkatkan performa atlit melalui tes kardiorespiratori. Metode dalam program ini adalah memberikan pelatihan langsung kepada para atlit dalam bentuk sosialisasi dan pelatihan (teori dan praktik). Sedangkan indikator keberhasilan dalam pelaksanaan program pengabdian ini adalah atlit dan pelatih bisa mengetahui pentingnya meningkatkan performa atlit melalui tes kardiorespiratori. Berdasarkan kegiatan yang dilakukan dapat disimpulkan bahwa Seseorang yang memiliki VO2 max dengan jumlah besar atau tinggi tidak hanya dapat menjalankan aktivitas daya tahan secara baik namun lebih dari hal itu mereka bakal bisa menjalankan pemulihan keadaan fisik yang lebih singkat dibanding dengan individu yang mempunyai VO2max yang kecil. Oleh karena itu kemampuan atlet itu dalam menjalankan aktivitas selanjutnya lebih singkat serta bisa bertahan pada durasi waktu yang lebih panjang. Apabila VO2max mempunyai nilai yang semakin tinggi, maka atlet itu bakal mempunyai daya tahan yang lebih baik serta bisa meminimalisir adanya rasa lelah yang dialami atlet.
Efektivitas Latihan Ladder Drill Terhadap Kecepatan Tendangan Sabit Atlet PPS Satria Muda Indonesia Hikmatullah, Hikmatullah; Triprayogo, Rian; Zubaida, Ida
Jurnal Kepelatihan Olahraga Vol 15, No 2 (2023)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v15i2.61608

Abstract

This study aims to determine the effect of the ladder drill training method on sickle kick speed. Research using a quantitative approach to the experimental method. The population in this study were all 20 Indonesian Satria Muda PPS athletes using total sampling. Data collection techniques were carried out using field observations (observations), literature studies, and measurement tests by conducting pretest and posttest. The test is carried out by kicking the right and left legs with a sickle kick for 10 seconds. The amount of the contribution of the ladder drill exercise given to the speed of the men's sickle kick is 20% for the right leg and 16% for the left leg, while for women it is 19% for the right leg and 31% for the left leg, with t count = 6.398 t table = 2.100, while in the left sickle kick table data obtain t count 6.056 t table 2.100. Based on these data, it can be concluded that ladder drill training can increase the speed of the sickle kick of the PPS Satria Muda Indonesia Unit Serang City athlete
Revitalizing performance: Exploring the influence of sports massage and PNF stretching on lactic acid recovery in females futsal athletes Zubaida, Ida; Dhani, Danang Prama; Anugrah, Sendy Mohamad; Triprayogo, Rian
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).13712

Abstract

Elevated levels of lactic acid in the blood and muscles following intense training or competition can have detrimental effects on physical performance and increase the likelihood of injury. Therefore, it is crucial to identify effective recovery techniques to mitigate fatigue promptly. The objective of this study was to assess the impact of sports massage and the Proprioceptive Neuromuscular Facilitation (PNF) method on the recovery of lactic acid in athletes. This study employed a true-experimental design using a pretest-posttest without a control group. A sample of 20 female futsal athletes was divided into two groups: the sports massage group (SM) consisting of 10 participants, and the PNF method group also comprising 10 participants. Lactic acid levels were assessed before exercise, immediately after completing the anaerobic exercise, and immediately after the recovery intervention based on the respective group allocation. The results showed an increase in lactic acid after anaerobic exercise in both groups. The SM group experienced a significant decrease compared to the PNF group which did not experience a significant decrease. A significant disparity was observed in the mean lactic acid levels between the two groups in the post-test data. In conclusion, the application of sports massage following anaerobic exercise proves to be effective in reducing lactic acid concentrations in futsal athletes compared to the PNF method. The findings of this study are anticipated to yield advantages for coaches, sports medical teams, and athletes by lowering lactic acid levels, enhancing sports performance, and mitigating injury risks. Practically, the findings underscore the potential benefits of incorporating a 15-minute sports massage into the recovery routine of female futsal players.
Exploring cardiovascular and respiratory fitness: A comparative study of adolescents involved in extracurricular activities Zubaida, Ida; Ruhiat, Yayat; Hendrayana, Aan; Anugrah, Sendy Mohamad
Journal Sport Area Vol 9 No 1 (2024): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(1).14390

Abstract

Background Problems: The critical importance of maintaining physical fitness among high school students to mitigate the potential health hazards associated with a sedentary lifestyle. Research Objectives: This study aims to explore the impact of futsal and hadang extracurricular activities on adolescent cardiovascular and respiratory fitness. Methods: This research used an experimental study with pre-post design and control group. Ninety students from Serang City high schools were divided into three groups: Futsal Extracurricular, Hadang Extracurricular, and Control. Initial assessments established baseline fitness levels, followed by an 8-weeks program and post-program evaluations. Findings and Results: The results showed an increase in aerobic capacity and respiratory capacity after 8-weeks extracurricular program in both groups. The futsal extracurricular group experienced a higly significant increase aerobic capacity and respiratory capacity compared to the baseline. Meanwhile, the hadang extracurricular group experienced a significant increase aerobic capacity and respiratory capacity compared to the baseline. Conversely, the control group appears to exhibit a decline in both aerobic and respiratory capacities, although it is important to note that these changes did not reach statistical significance in our study. Conclusion: In conclusion, this study provided valuable insights into how futsal and hadang extracurricular activities impact adolescent cardiovascular and respiratory fitness. These findings were relevant for educators and policymakers, highlighting the role of extracurricular programs in enhancing students' overall well-being. Additionally, it contributes to our understanding of how specific activities can influence the cardiovascular and respiratory health of adolescents.
Analisis Indeks Masa Tubuh, Panjang Lengan, Power Lengan, Vo2max, dan Kelincahan pada Atlet Judo Iwandana, Dody Tri; Zubaida, Ida; Nugroho, Wildan Alfia; Utami, Danarstuti
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 7 No 2 (2024): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO)
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v7i2.8473

Abstract

This study analyzed body mass index, arm length, VO2 max arm power, and agility in judo athletes. This type of research is quantitative descriptive research. This research method analyzes the physical condition of judo athletes—and indicators of success in program implementation. The population used in this research was 23 judo athletes from Bantul Regency. The research results show that the average height was 167.60 cm, including the medium category. The average body weight was 65.08 kg, including the medium category. The average leg length was 88.60 cm, including the medium category; the average arm length was 68 86 cm in the medium category; the average coordination test was 8.13 times, it is in the medium category. The average side step agility is 14.78 times, which is in the medium category; the average leg power is 44.78 cm, which is in the medium category; the average power arm is 5.54 times, including the medium category, and the average VO2max 7.91 mol/kg is/min including the medium category. The conclusion is that the height, weight, leg length, arm length, hand-eye coordination, agility, leg power, arm power, and endurance of Bantul Regency judo athletes are in the medium category. Keywords: Analysis, Athlete, Physical Condition, Judo
Co-Authors Aan Hendrayana Anugrah, Sendy Mohamad Danarstuti Utami, Danarstuti Dhani, Danang Prama Dody Tri Iwandana Hikmatullah, Hikmatullah Rian Triprayogo Wildan Alfia Nugroho Yayat Ruhiat