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All Journal Jurnal EMPATI (Edukasi Masyarakat, Pengabdian dan Bakti)
Nurhidayati, Lanjar Erni
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UPAYA PENURUNAN TEKANAN DARAH DENGAN LATIHAN SLOW DEEP BREATHING PADA PENDERITA HIPERTENSI Kusuma, Arif Hendra; Nurhidayati, Lanjar Erni
Jurnal EMPATI (Edukasi Masyarakat, Pengabdian dan Bakti) Vol 3, No 2 (2021): Jurnal Empati
Publisher : Universitas Muhammadiyah Gombong

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26753/empati.v3i2.536

Abstract

Hypertension is an abnormal increase in blood pressure in the arteries continuously over a period. Hypertension has become a public health problem and will become a bigger problem if it is not tackled early on. Slow deep breathing is a non-pharmacological modality that can lead to increased baroreflex sensitivity and reduced sympathetic activity and chemoreflex activation, which shows a potentially beneficial effect in hypertension. The objective of this activity is to improve community skills in hypertension management with slow deep breathing exercises. The methods used in this community service are health education and slow deep breathing exercise demonstrations. The target of this activity is 12 people with hypertension in Pesanggrahan Village. The result of this activity is to increase the knowledge and skills of hypertensive sufferers about hypertension management using slow deep breathing exercises.
Co-Authors Arif Hendra Kusuma