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All Journal JOURNAL SPORT AREA Journal of Sport Coaching and Physical Education
Dhani, Danang Prama
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Tingkat Kesehatan dan Karakteristik Kardiorespiratori Lansia di Provinsi Banten Zubaida, Ida; Anugrah, Sendy Mohamad; Triprayogo, Rian; Dhani, Danang Prama; Iwandana, Dody Tri
Journal of Sport Coaching and Physical Education Vol 7 No 1 (2022): The Inspiring Role for Better Sport Coaching
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jscpe.v7i1.56187

Abstract

Tujuan dari penelitian ini adalah untuk mengetahui karakteristik kardiorespiratori, kadar kolesterol, asam urat, dan gula lansia di Kota Serang, Provinsi Banten. Metode penelitian yang digunakan adalah metode deskriptif kualitatif, dengan melibatkan 252 lansia dari Kecamatan Serang dan Cipocok Jaya yang berada di Kota Serang, Provinsi Banten. Pengukuran VO2max pada penelitian ini menggunakan metode lapangan rockport walking test, sedangkan pengukuran kadar gula darah, kolesterol, asam urat menggunakan alat Easy Touch GC. Hasil penelitian ini menunjukan bahwa lansia di Kota Serang memiliki kadar gula dan kolesterol dalam kondisi normal, asam urat berada dalam kondisi hypuricema, dan kardiorespiratori dalam kondisi poor. Berdasarkan hasil dan pembahasan pada penelitian ini, maka dapat disimpulkan bahwa nilai kesehatan dan kebugaran lansia di Kota Serang, Provinsi Banten rata-rata dalam kondisi kurang baik. Penelitian ini dapat menjadi data awal bagi instansi terkait mengenai kondisi lansia di Serang sehingga dapat menciptakan kegiatan yang berdampak positif bagi lansia di Kota Serang, Provinsi Banten
Revitalizing performance: Exploring the influence of sports massage and PNF stretching on lactic acid recovery in females futsal athletes Zubaida, Ida; Dhani, Danang Prama; Anugrah, Sendy Mohamad; Triprayogo, Rian
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).13712

Abstract

Elevated levels of lactic acid in the blood and muscles following intense training or competition can have detrimental effects on physical performance and increase the likelihood of injury. Therefore, it is crucial to identify effective recovery techniques to mitigate fatigue promptly. The objective of this study was to assess the impact of sports massage and the Proprioceptive Neuromuscular Facilitation (PNF) method on the recovery of lactic acid in athletes. This study employed a true-experimental design using a pretest-posttest without a control group. A sample of 20 female futsal athletes was divided into two groups: the sports massage group (SM) consisting of 10 participants, and the PNF method group also comprising 10 participants. Lactic acid levels were assessed before exercise, immediately after completing the anaerobic exercise, and immediately after the recovery intervention based on the respective group allocation. The results showed an increase in lactic acid after anaerobic exercise in both groups. The SM group experienced a significant decrease compared to the PNF group which did not experience a significant decrease. A significant disparity was observed in the mean lactic acid levels between the two groups in the post-test data. In conclusion, the application of sports massage following anaerobic exercise proves to be effective in reducing lactic acid concentrations in futsal athletes compared to the PNF method. The findings of this study are anticipated to yield advantages for coaches, sports medical teams, and athletes by lowering lactic acid levels, enhancing sports performance, and mitigating injury risks. Practically, the findings underscore the potential benefits of incorporating a 15-minute sports massage into the recovery routine of female futsal players.
Co-Authors Anugrah, Sendy Mohamad Dody Tri Iwandana Rian Triprayogo Zubaida, Ida