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Journal : Jurnal Abdimas Kesehatan (JAK)

Punggung Sehat dengan Mckenzie Back Exercises Selama Pembelajaran Daring bagi Mahasiswa STIKes Hang Tuah Tanjungpinang Yusnaini Siagian; Soni Hendra Sitindaon
Jurnal Abdimas Kesehatan (JAK) Vol 3, No 3 (2021): November
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (187.987 KB) | DOI: 10.36565/jak.v3i3.264

Abstract

Low back pain is pain that originates from the spine in the spinal area, muscles, nerves, tendons, joints, or cartilage due to the wrong position. Individuals who perform activities such as sitting up straight and bending over must be in the correct position. At Stikes Hang Tuah Tanjungpinang, a phenomenon was found that 42.7% of students complained of lower back pain due to wrong sitting habits such as sitting in a bent position when attending online lectures and doing college assignments. Sitting for too long in the wrong position causes muscle tension and spinal ligament strain. The results of interviews with students, most of the students who complain of low back pain do not understand what can be done to reduce or prevent low back pain due to sitting position and sitting too long. One of the non-pharmacological therapies to treat low back pain is McKenzie back exercises.  The purpose of this community service is to provide students with an understanding of low back pain and teach actions to reduce or prevent low back pain. The success indicator of this activity is that students understand and can perform the McKenzie back exercises The method used is to provide health education about low back pain and demonstrate McKenzie back exercises to students.
Pencegahan dan Penyebaran Wabah Covid-19 di Daerah Pesisir Linda Widiastuti; Wiwiek Liestyaningrum; Liza Wati; Ikha Rahardiantini; Yusnaini Siagian; Utari Yunie Atrie
Jurnal Abdimas Kesehatan (JAK) Vol 6, No 1 (2024): Januari
Publisher : Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v6i1.550

Abstract

COVID-19 is an acute respiratory disease caused by a new type of corona virus. This disease first broke out in Wuhan, China and then spread to almost the entire world and caused a global pandemic. Main symptoms. Covid-19 includes cough, fever and shortness of breath. This disease attacks all age groups: adults, the elderly, and children. Coastal communities need to get easy-to-understand education about Covid-19 and ways to prevent it. This is the basis for the community service team for the professional study program Ners Stikes Hang Tuah Tanjungpinang to actively participate in efforts to prevent and control the Covid-19 virus by providing counseling or outreach about Covid-19 and its prevention efforts to coastal communities on the Nyirih River. The results obtained were 115 people with elementary education background 86 people (75.6%), infected with Covid-19 10 people (8.6%) positive antigen, cormobid hypertension 28 people (24.3%), cormobid DM 12 people (10 .4%) who have hyperglycemia blood glucose levels. The majority of participants have high risk factors for being infected with Covid-19 which can cause respiratory failure and death in the Comorbid group