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Ida Bagus Ngurah
Fakultas Kedokteran Universitas Udayana, Bali
Social Sciences

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PENAMBAHAN GLUTE EXERCISE PADA TERAPI LATIHAN DASAR LEBIH MENINGKATKAN STABILITAS ANKLE PADA PENDERITA SPRAIN ANKLE KRONIS Donal Syafrianto; Nyoman Mangku Karmaya; S. Indra Lesmana; Ida Bagus Ngurah; I Wayan Weta; Muh. Ali Imron
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (285.218 KB)

Abstract

Introduction: Chronic ankle sprain is an over stretch to the lateral ankle ligament complex on the motion inversion and plantar flexion. The weakness of the ligaments as a result of passive stability complaints of pain, chronic inflammation, impaired proprioceptive, until disorders of muscle activity ankle, knee and hip thus causing ankle instability. Chronic ankle sprain make ankle instability, which is accompanied by the reaction of the gluteus muscle strength decrease due to changes in muscle activation. Purpose: The purpose of this study was to prove whether the addition of glute exercise on the basis of exercise therapy further increase the stability of the ankle in case of chronic ankle sprain. Methods: The research method in this study is experimental design with pretest and posttest control group design. In this study, nine respondents were given basic training exercise therapy for 8 weeks with a frequency of exercise two times a week, and 9 respondents were given additional glute exercise therapy for 8 weeks of basic training exercise frequency 2 times a week. Measuring instrument used is the balance error scoring system (BESS). Results: Results of parametric statistical analysis with Paired sample t-test. Hypothesis test results show both treatment groups can significantly improve the stability of the ankle, before treatment in Group I with a mean of 23.67±5.408 and after treatment with a mean of 13.11 ± 3.887, and Prior Treatment in Group II 24.22 ± 4.024 and after treatment with a value of 8.89 ± 2.147 with p = 0.000 (p < 0.05). Different test by Independent sample t-test between the two groups was significant difference to the value of 10.56 ± 1.944 difference in Group I and Group II 15.22 ± 2.635 with p = 0.001 (p < 0.005). Conclusion: The conclusions of this research is the addition of glute exercise on the basis of exercise therapy further increase the stability of the ankle in patients with chronic ankle sprain.
KEBUGARAN FISIK SISWA RETARDASI MENTAL RINGAN SEKOLAH DASAR LUAR BIASA KUNCUP BUNGA DENPASAR LEBIH TINGGI SESUDAH MELAKUKAN PELATIHAN SENAM PINGUIN DARI PADA SENAM RIA ANAK INDONESIA I Putu Eka Jaya; Nyoman Mangku Karmaya; Made Jawi; Wayan Weta; Ida Bagus Ngurah; Anak Agung Sagung Sawitri
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (219.772 KB) | DOI: 10.24843/spj.2018.v06.i02.p07

Abstract

Physical fitness is ability to perform the activity or activities without feeling tired excessively. Physical fitness associated with a person`s organs to carry out its tasks properly every day without experiencing significant fatigue. In a child’s mental retardation with a les mobile lifestyle that will affect his physical fitness. The purpose of this study to determine which type of gymnastic exercise better to the physical fitness on the students in Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar.This research used experimental method using Randomized study Pre and Post Test Group Design. The subjects in this study were students in Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar. There were 18 students which is divided into two groups: group-1 is senam penguins and group-2 is senam ria anak Indonesia. Data were obtained after a six-week training analyzed by paired t-test and unpaired t-test.The results of physical fitness test before training with Senam Penguins was 23.39 ± 1.69 and the test results after the training was 27.87 ± 3.28. the physical fitness test in group-2 before training with Senam Ria anak Indonesia was 22.69 ± 1.76 and the results after training was 24.64 ± 2.11. Paired t-test in both group before and after training showed significant differences after training in group-1 and group-2 with a value of p > 0.05 with an increase in physical fitness test results of (19.15) in group-1 and (8.64) in group-2. The percentage increase physical fitness test results of group-1 with senam penguins is higher than those in group-2 with senam ria anak Indonesia.So we can conclude that the training of senam penguin in Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar improved the physical fitness test results higher than senam ria anak Indonesia.
PILATES EXERCISE LEBIH EFEKTIF MENINGKATKAN FLEKSIBILITAS LUMBAL DIBANDINGKAN SENAM YOGA PADA WANITA DEWASA Luh Putu Ayu Vitalistyawati; I Wayan Weta; Muthiah Munawaroh; Ida Bagus Ngurah; I Putu Adiartha Griadhi; Muh. Ali Imron
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (370.094 KB) | DOI: 10.24843/spj.2018.v06.i02.p03

Abstract

Introduction: Productive women who’s working in static potition can cause stiffness back muscle. The stiffness of back muscle can decrease lumbal flexibility. When lumbal flexibility was decreased, it can cause low back pain during activities. Yoga and pilates exercise are recommended program for increase lumbal flexibility.. Purpose: This study aims to prove the pilates exercise is more effective to increase lumbal flexibility comparing with yoga on adult woman. Method: Design of this study uses research methods experimental study pre and post test design. Total sampel of this research study are 30 adult women at Banjar Kelod Ungasan, whose age are 30-45 years old and have 0-20 cm flexibility score. The sampel devided into two groups which the group I (n=15) was given pilates exercise ,while group II (n=15) was given yoga twice a week in 6weeks. This research was using sit and reach test as measured flexibility. Result: Based on Paired Sample t-Test statistical analysis the results of this study research shown that the difference in the mean of lumbal flexibility in group I was obtained 21.34±3.13cm with p<0.001 , while the mean of lumbal flexibility in group II was obtained 19.11±2.39cm with p<0.001. The difference lumbal flexibility in group I and group II was obtained 5.36±1.48cm with p<0.001. Conclusion: The conclusion that the pilates exercise was more effective to increase lumbal flexibility comparing with yoga on adult woman.
KEBUGARAN FISIK SISWA YANG MENGIKUTI KEGIATAN EKSTRAKURIKULER OLAHRAGA LEBIH BAIK DIBANDINGKAN DENGAN SISWA YANG HANYA MENGIKUTI MATA PELAJARAN PENJAS DI SMPN 02 MASBAGIK KABUPATEN LOMBOK TIMUR TAHUN PELAJARAN 2016/2017 Makbullah -; Made Muliarta; Gde Ngurah Indraguna Pinatih; Luh Made Indah Sri Handari Adiputra; Ida Bagus Ngurah; Susy Purnawati
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (219.072 KB) | DOI: 10.24843/spj.2018.v06.i02.p08

Abstract

This research based on practice at junior high school, while physical education lesson we found that the physical fitness of the student are weak. Physical fitness is ability of someone to doing physical activity or make some move in periodic time without have a terrible tired and still have rest of power to dounexpected work.The aims of this research is to knowing the fitness of students who has following the physical education and extracurricular sport more better then the usual student. This research is observational analytic with cross sectional method. Location of this research in 02 masbagik junior high school and using 66 sample divided into 2 groups by random sampling, 33 are usual student, and 33 student that have an extracurricular lesson. Based on analyze of SPSS confirmed that the physical fitness of student that have an extracurricular was better than usual student by 1000 M distance of running test. The usual student got 7,2667±2,12584 minute with median 6,4300 (p = 0,001) while the extra student got 5,4297±1,19317 minute median 5,2300. Based on this research we can confirmed that the level of physical fitness of the student who have the extra lesson was better than the usual student who haven’t the extra lesson.
Co-Authors Donal Syafrianto Gde Ngurah Idraguna Pinatih I Made Jawi I MADE MULIARTA . I Nyoman Mangku Karmaya I Putu Adiartha Griadhi I Putu Eka Jaya I Wayan Weta Luh Made Indah Sri Handari Adiputra Luh Putu Ayu Vitalistyawati Makbullah - Muh. Ali Imron Muh. Ali Imron Muthiah Munawaroh S. Indra Lesmana Sawitri, Anak Agung Sagung Susy Purnawati