Muh. Ali Imron
Fakultas Fisioterapi, Universitas Aisyiyah, Yogyakarta

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PENAMBAHAN GLUTE EXERCISE PADA TERAPI LATIHAN DASAR LEBIH MENINGKATKAN STABILITAS ANKLE PADA PENDERITA SPRAIN ANKLE KRONIS Donal Syafrianto; Nyoman Mangku Karmaya; S. Indra Lesmana; Ida Bagus Ngurah; I Wayan Weta; Muh. Ali Imron
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Introduction: Chronic ankle sprain is an over stretch to the lateral ankle ligament complex on the motion inversion and plantar flexion. The weakness of the ligaments as a result of passive stability complaints of pain, chronic inflammation, impaired proprioceptive, until disorders of muscle activity ankle, knee and hip thus causing ankle instability. Chronic ankle sprain make ankle instability, which is accompanied by the reaction of the gluteus muscle strength decrease due to changes in muscle activation. Purpose: The purpose of this study was to prove whether the addition of glute exercise on the basis of exercise therapy further increase the stability of the ankle in case of chronic ankle sprain. Methods: The research method in this study is experimental design with pretest and posttest control group design. In this study, nine respondents were given basic training exercise therapy for 8 weeks with a frequency of exercise two times a week, and 9 respondents were given additional glute exercise therapy for 8 weeks of basic training exercise frequency 2 times a week. Measuring instrument used is the balance error scoring system (BESS). Results: Results of parametric statistical analysis with Paired sample t-test. Hypothesis test results show both treatment groups can significantly improve the stability of the ankle, before treatment in Group I with a mean of 23.67±5.408 and after treatment with a mean of 13.11 ± 3.887, and Prior Treatment in Group II 24.22 ± 4.024 and after treatment with a value of 8.89 ± 2.147 with p = 0.000 (p < 0.05). Different test by Independent sample t-test between the two groups was significant difference to the value of 10.56 ± 1.944 difference in Group I and Group II 15.22 ± 2.635 with p = 0.001 (p < 0.005). Conclusion: The conclusions of this research is the addition of glute exercise on the basis of exercise therapy further increase the stability of the ankle in patients with chronic ankle sprain.
PELATIHAN INTERVAL INTENSITAS TINGGI LEBIH EFEKTIF MENURUNKAN PERSENTASE LEMAK TUBUH DIBANDINGKAN PELATIHAN KONTINYU SUBMAKSIMAL PADA SISWA SMAN 4 TASIKMALAYA Dita Permatasari; Susy Purnawati; Muh. Ali Imron; Bagus Komang Satriyasa; Luh Made Indah Sri Handari Adiputra; Sugijanto -
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Background: Body fat percentage can be increased with an unbalanced state between energy intake with energy output. Individuals who are overweight and obesity requires an exercise program to reduce the percentage of body fat. Objective: This study aims to prove the high intensity interval training to more effectively reduce the percentage of body fat than continuous submaximal training in class XI student of SMAN 4 Tasikmalaya. Method: This experimental (pre and post-test control group design) involved 40 samples who overweight and obese individuals were divided into 2 groups with randomization. Group I received high intensity interval training and group II received continuous submaximal training. Treatment was given for 8 weeks, the frequency of 3 times/week, duration of 60 minutes/session. Result: The results of a study reported decreased body fat percentage of the average of 40.47±3.27% to after the training 36.3±2.88% in group I and from average 41.93±2.93% to after training 38.93±3.13% in group II. Different test body fat percentage before and after high intensity interval training using paired sample t-test showed p=0.000 (p<0.05). Different test body fat percentage before and after continuous submaximal training using paired sample t-test showed p=0.000 (p<0.05). Statistical analysis of body fat percentage difference after high intensity interval training and continuous submaximal training using independent sample t-test showed p=0.009 (p<0.05). Decreasing body fat percentage of high intensity interval training is 4.17±2% while 3±2.25% in continuous submaximal training. Conclusion: High intensity interval training is more effective than continuous submaximal training in reducing body fat percentage in class XI student of SMAN 4 Tasikmalaya.
KOMBINASI TERAPI ULTRASOUND DAN INTEGRATED NEUROMUSCULAR INHIBITION TECHNIQUES (INIT)_1 SAMA EFEKTIF DENGAN KOMBINASI TERAPI ULTRASOUND DAN TRANSVERSE FRICTION MASSAGE UNTUK MENURUNKAN NYERI MYOFASCIAL TRIGGER POINT SYNDROME OTOT UPPER TRAPEZIUS Yuniarti N; Dewa Putu Sutjana; Muh. Ali Imron; I Nengah Sandi; Bagus Komang Satriyasa; S.Indra Lesmana
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (397.747 KB) | DOI: 10.24843/spj.2018.v06.i01.p10

Abstract

Myofascial Trigger Point Syndrome (MTPs) adalah suatu daerah kecil yang hipersensitif yang mempengaruhi fascia otot upper trapezius. Penggunaan otot dalam posisi statis yang lama, kompresi pada otot dan mekanisme kerja yang buruk pada leher dan bahu dapat mengakibatkan spasme, pemendekan otot, serta gangguan sirkulasi darah yang menyebabkan timbulnya trigger point pada otot yang nantinya dapat menimbulkan MTPs. Penelitian ini bertujuan untuk membuktikan kombinasi terapi ultrasound dan metode integrated neuromuscular inhibitation techniques (INIT)_1 lebih efektif menurunkan nyeri pada MTPs otot upper trapezius daripada kombinasi terapi ultrasound dan transverse friction massage. Penelitian ini bersifat eksperimental dengan rancangan randomized pre test and post test group design. Terdapat dua Kelompok sampel, dengan masing-masing Kelompok terdapat 10 sampel. Kelompok 1 diberikan intervensi terapi ultrasound dan integrated neuromuscular inhibition techniques_1 sedangkan kelompok 2 diberikan intervensi terapi ultrasound dan transverse friction massage. Data berupa skala VAS diambil sebelum dan sesudah perlakuan. Perlakuan diberikan selama 6 kali terapi di Klinik Merdeka Medical Centre (MMC) Denpasar. Hasil penelitian menunjukkan terjadi penurunan rerata nyeri pada Kelompok 1 dari rerata 5,39±0,70 menjadi rerata 1,64±0,51 dan Kelompok 2 dari rerata 5,83±0,81 menjadi rerata 1,39±0,50 setelah perlakuan. Beda rerata penurunan nyeri dilakukan sebelum dan sesudah intervensi setiap Kelompok menggunakan paired sample t-test didapatkan nilai p=0,000 (p<0,05). Hasil perbedaan rerata nyeri setelah intervensi kombinasi terapi ultrasound dan integrated neuromuscular inhibitation techniques_1 dan kombinasi terapi ultrasound dan transverse friction massage menggunakan independent sample t-test didapatkan hasil p=0,287 (p>0,05) yang berarti tidak ada perbedaan bermakna intervensi antar Kelompok. Dapat disimpulkan bahwa tidak ada perbedaan antara kombinasi terapi ultrasound dan integrated neuromuscular inhibition techniques (INIT)_1 dengan kombinasi terapi ultrasound dan transverse friction massage untuk menurunkan nyeri pada myofascial trigger point syndrome otot upper trapezius. Diperlukan alat ukur nyeri yang lebih objektif.Kata Kunci : nyeri myofascial trigger point syndrome, otot upper trapezius, terapi ultrasound, integrated neuromuscular inhibition techniques, transverse friction massage.