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All Journal Majalah Ilmiah Fisioterapi Indonesia Jurnal Kesehatan Terpadu
Ni Made Nuari Diahputri
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Humanities Decision Sciences, Operations Research & Management Health Professions Immunology & microbiology Neuroscience Nursing Public Health

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EFEKTIVITAS PEMBERIAN PROGRESSIVE MUSCLE RELAXATION DIBANDINGKAN AROMATHERAPY MASSAGE UNTUK MENINGKATKAN KUALITAS TIDUR PADA PEKERJA PEREMPUAN DI RUMAH SAKIT BALI ROYAL DENPASAR Ni Made Nuari Diahputri; Anak Ayu Nyoman Trisna Narta Dewi; Luh Made Indah Sri Handari Adiputra
Majalah Ilmiah Fisioterapi Indonesia Vol 5 No 2 (2017): Majalah Ilmiah Fisioterapi Indonesia
Publisher : Bachelor of Physiotherapy and Physiotherapy Profession Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy Association (IPA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (619.426 KB) | DOI: 10.24843/MIFI.2017.v05.i02.p01

Abstract

ABSTRACT Sleeping quality is someone’s satisfaction about his or her sleeping to rest their body and mind in order to reduce fatigue. The Progressive Muscle Relaxation (PMR) and Aromatherapy Massage are some of the therapy relaxation used to improve the sleeping quality. The Wilcoxon Sign Rank Test showed significant results with p value=0,007 (p<0,05) in Progressive Muscle Relaxation (PMR) group and p value=0,006 (p<0,05) in Aromatherapy Massage group, that means there was significance difference of the increase of sleeping quality before and after intervention. The result of Mann-Whitney U-test revealed there was no difference on mean of sleeping quality score improvement between Progressive Muscle Relaxation (PMR) and Aromatherapy Massage group, with p value=0.738 (p>0.05). It can be concluded that Progressive Muscle Relaxation (PMR) is as good as Aromatherapy Massage in improving sleeping quality of women employees in Bali Royal Hospital Denpasar. Keyword: Sleeping quality, Progressive Muscle Relaxation, Aromatherapy Massage, Pittsburgh Sleep Quality Index Questioner.
RESPON FISIOLOGIS DAN BIOMOLEKULER PADA HIGH INTENSITY INTERVAL TRAINING (HIIT) Ni Made Nuari Diahputri; Luh Putu Ratna Sundari
Jurnal Kesehatan Terpadu Vol 6, No 2 (2022): Jurnal Kesehatan Terpadu
Publisher : LPPM Universitas Dhyana Pura

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (348.142 KB)

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High Intensity Interval Training (HIIT) didefinisikan sebagai latihan yang terdiri dari beberapa siklus dalam durasi yang pendek atau sedang dan intensitas yang tinggi dimana tiap siklusnya diselingi dengan waktu istirahat berupa latihan intensitas ringan. HIIT dapat mempengaruhi reaksi molekuler dan adaptasi fisiologis pada otot. HIIT dapat memberikan efek yang positif pada cardiorespiratory fitness, meningkatkan VO2max dan dapat menunjang upaya penurunan kadar lemak tubuh. Dalam tulisan ini dibahas mengenai respon fisiologis dan respon biomolekuler pada high intensity interval training. Kata kunci: HIIT, reaksi fisiologis, reaksi biomolekuler
Co-Authors Dewi, Anak Ayu Nyoman Trisna Narta Luh Made Indah Sri Handari Adiputra Luh Putu Ratna Sundari