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All Journal Jurnal Kedokteran Diponegoro
Marijo Marijo
Department Of Anatomy, Faculty Of Medicine, Diponegoro University
Medicine & Pharmacology

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The Comparation Between Plyometrics and Aerobic Exercise on Medical Student’s Mood in Diponegoro University Karoni Karoni; Muflihatul Muniroh; Marijo Marijo; Endang Kumaidah
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 10, No 2 (2021): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v10i2.29379

Abstract

Background: Physical activity is important to do because a sedentary lifestyle is one of the causes of various health problems in the world. One of the importance of physical activity is to improve mental health, quality of life and well-being. Physical activity significantly has a positive impact on a person's mood. Plyometrics and aerobic exercises are popular physical activities, but comparing the effects of both in improving cognitive function, especially in the mood domain, has never been done. Objective: To analyze mood differences between the group with plyometrics exercise and the group with aerobic exercise in students of the Faculty of Medicine, Diponegoro University.Methods: This study is an experimental study with parallel 3 groups pre and post-test design. The research subjects were 45 UNDIP medical students who were selected by purposive sampling and grouped into 3 groups randomly. The untreated control group (n = 15), the plyometrics treatment group (n =15), and the aerobic treatment group (n = 15). The treatment group did physical activity for 6 weeks. Mood levels were measured before and after the intervention using the Profile Of Mood States (POMS). The better a person's mood, the lower the Total Mood Disorder (TMD) score is obtained.Results : TMD scores (pre-test to post-test) in the plyometrics (p <0.001) and aerobic (p = 0.001) groups both experienced a significant decrease. However, there was no significant difference between the TMD post-test scores in the plyometrics treatment group and the aerobic treatment group.Conclusion: Plyometrics and aerobic exercise has a similar effect on improving mood score.
The Effect of Zumba on Dysmenorrhea in Students of the Faculty of Medicine, Diponegoro University Humairoh Mutha&#039;alimah; Marijo Marijo; Yuli Trisetiyono; Putri Sekar Wiyati
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 10, No 3 (2021): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v10i3.29949

Abstract

Background: Dysmenorrhea is the most common symptom of most menstrual complaints, and has a greater risk of causing disease than any other gynecological complaints. Dysmenorrhea can be accompanied by other symptoms such as sweating, tachycardia, nausea, vomiting, headache, diarrhea and tremors. Dysmenorrhea causes activity limitations which can affect productivity and quality of life of a woman.Objectives: Determine the effects of Zumba on primary dysmenorrhea among female students of the  Faculty of Medicine, Diponegoro University.Method: This study used an analytic observational study with a pretest-middletest-posttest design. A participants of 49 students were divided into 2 groups. The control group (K) was not given the Zumba intervention. Treatment group (P) was given 8-week intervention program with two 60’ sessions per week of Zumba. Data were collected before, during, and after Zumba intervention using a self-administrated dysmenorrhea questionnaire and VAS pain scale.Result: Based on the VAS pain scale and dysmenorrhea questionnaire, the mean value of the control group and treatment group was K: 2,02; 1,92; 2,06; P: 1,98; 1,98; 2,04. Statistical analysis using Friedman tests showed statistically not significant differences (p > 0,05).Conclusion: Zumba exercise did not have a significant difference in reducing dysmenorrhea pain levels.Keyword: Zumba exercise, exercise, primary dysmenorrhea, menstrual pain
Comparison Of Plyometrics And Aerobic Exercises On Attention Levels In Young Adults Kinanti Maura Sandradewi; Endang Kumaidah; Yosef Purwoko; Marijo Marijo
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 10, No 2 (2021): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v10i2.29286

Abstract

Background. Plyometrics and aerobic training is a form of exercise that is easily applicable to all people. Plyometrics and aerobic trainings are proven to improve attention level in previous study.Objective. The aim of this study is to compare the effect of plyometrics training and aerobic training on attention level of young adults.Methods. A quasi-experimental study with pre and post test&control group design. The subjects were 54 male, with age range from 18 to 23 years old. Subjects were divided into 3 groups: C (control), EP1 (plyometrics training), and EP2 (aerobic training; with of 20meters multistage shuttle test design) . Both EP groups was given training for 6 weeks, twice a week. The attention level was measured using Attention Networks Test.Results. After 6-weeks of training, attention score in both of experimental groups were better than the control group. In EP1, all of the attention level component which was alerting, orienting, and executive increases significantly (p<0,01). In EP2, only alerting (p<0,01) and executive (p=0,01) increase significantly. Plyometrics training is proven to increase the attention level better than aerobic training, with significant increase in alerting (p=0,012), orienting (p=0,016), and executive (p=0,02)Conclusion. Plyometrics training is proven to increase attention level better than aerobic training in young adults.
Co-Authors Endang Kumaidah Humairoh Mutha&#039;alimah Karoni Karoni Kinanti Maura Sandradewi Muflihatul Muniroh Putri Sekar Wiyati Yosef Purwoko Yuli Trisetiyono