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Endang Kumaidah
Department Of Physiology, Faculty Of Medicine, Diponegoro University
Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

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Perbandingan latihan plyometrics dengan aerobik terhadap memori Yohana Novelia Christin; Yuriz Bakhtiar; Hardian Hardian; Endang Kumaidah
Medica Hospitalia : Journal of Clinical Medicine Vol. 8 No. 2 (2021): Med Hosp
Publisher : RSUP Dr. Kariadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (263.315 KB) | DOI: 10.36408/mhjcm.v8i2.557

Abstract

ABSTRACT Background: Problems of a person's desire to exercise is still a major highlight in the realm of health, both in Indonesia and in the world. Lack of exercise affects brain work, which is a smaller brain volume in people who are not actively exercising, so doing plyometrics and aerobic exercises can be a solution to these problems because exercise can be easily done for health and increased cognitive abilities. Aim: To understand which exercises are more effective at improving one's short-term memory. Methods: This study is a quasi-experimental study with 54 subjects, all of whom are students of the Faculty of Medicine Diponegoro University, aged between 15-25 years. Subjects were divided into three groups, namely the plyometrics group, the aerobic group and the control group. Subjects were selected by purposive sampling method and participated in the measurement of short-term memory at the time before exercise and after exercise for 6 weeks. Statistical analysis in this study using paired t-test and independent t-test. Results: There was a significant difference in the short-term memory measurement results between the treatment and control groups, but a higher increase was found in the plyometrics group, with p value <0.001. Conclusion: Plyometrics and aerobic exercises improve short-term memory in students of the Faculty of Medicine Diponegoro University. A more significant improvement was found in the plyometrics group. Keywords: plyometrics exercise, aerobic exercise, short term memory.
The Comparation Between Plyometrics and Aerobic Exercise on Medical Student’s Mood in Diponegoro University Karoni Karoni; Muflihatul Muniroh; Marijo Marijo; Endang Kumaidah
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 10, No 2 (2021): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v10i2.29379

Abstract

Background: Physical activity is important to do because a sedentary lifestyle is one of the causes of various health problems in the world. One of the importance of physical activity is to improve mental health, quality of life and well-being. Physical activity significantly has a positive impact on a person's mood. Plyometrics and aerobic exercises are popular physical activities, but comparing the effects of both in improving cognitive function, especially in the mood domain, has never been done. Objective: To analyze mood differences between the group with plyometrics exercise and the group with aerobic exercise in students of the Faculty of Medicine, Diponegoro University.Methods: This study is an experimental study with parallel 3 groups pre and post-test design. The research subjects were 45 UNDIP medical students who were selected by purposive sampling and grouped into 3 groups randomly. The untreated control group (n = 15), the plyometrics treatment group (n =15), and the aerobic treatment group (n = 15). The treatment group did physical activity for 6 weeks. Mood levels were measured before and after the intervention using the Profile Of Mood States (POMS). The better a person's mood, the lower the Total Mood Disorder (TMD) score is obtained.Results : TMD scores (pre-test to post-test) in the plyometrics (p <0.001) and aerobic (p = 0.001) groups both experienced a significant decrease. However, there was no significant difference between the TMD post-test scores in the plyometrics treatment group and the aerobic treatment group.Conclusion: Plyometrics and aerobic exercise has a similar effect on improving mood score.
The Comparison Between Plyometrics and Aerobic Exercises toward Medical Students of Diponegoro University Iin Atika Situngkir; Endang Ambarwati; Endang Kumaidah; Sumardi Widodo
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 10, No 3 (2021): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v10i3.29274

Abstract

ABSTRACTIntroduction: Sedentary life style had become one of factors causing health problem for someone in general. To avoid that condition we could apply some exercises regularly. Exercise can improve concentration, memory, and intellectuals. The sports enjoyed today are Plyometrics and Aerobics. Both sports proved beneficial in improving cognitive function, including concentration. The purpose of this study is to find out comparison between Plyometric and Aerobic towards concentration level.Methods: This research applied quasi-experimental study with pre and post-test design. There were subjects divided into three groups were control group, Plyometrics group and Aerobics group. Medical students of Diponegoro University were taken as subjects of the research which consist 39 males. Intervention is given for 6 weeks. Each week consists of two meetings. The indicator of this research focused on concentration level measured by using Digit Symbol Substitution Test (DSST), measured before and after 6 weeks exercise. Statistical analysis of this study using Paired t-test.Results: There was a significant difference in concentration measurement results between treatment and control groups (p=0.00). Treatment group concentration scores improved better than control group. The DSST score on Plyometrics exercises was 60.00±5.08 and after intervention to 78.00±2.30. The DSST score on Aerobic exercises was 58.76±4.88 and after intervention to 63.07±5.88. Plyometrics exercises are shown to have better effects in increased concentration compared to Aerobic exercises.Conclusion Plyometric and Aerobic exercise were able to enhance concentration level with the highest result achieved by Plyometric group.
THE RELATIONSHIP BETWEEN WAIST-HIP RATIO AND 60-METER RUNNING SPEED Studies on students of the Faculty of Medicine, Diponegoro University Niken Ayu Dewi Masitoh; Hardhono Susanto; Endang Kumaidah; Yuswo Supatmo
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 11, No 3 (2022): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v11i3.34047

Abstract

It is imperative to improve Indonesia's achievement in sprint category using an indicator according to talent scouting. The running speed of those with excessive body fat is slower. The distribution of body fat, especially in the area of abdomen and hip, could be measured using the waist hip ratio indicator. This study is aimed at determining the relationship between waist-hip ratio and 60-m running speed. This was a cross-sectional study. The subjects were chosen using simple random sampling. There were 32 medical students of Diponegoro University that met the inclusion criteria and did not meet the exclusion criteria.. The subjects were measured for their waist circumference, hip circumference, leg length, and 60-m running speed. The mean of waist hip ratio was 0.88 ± 0.07; the mean of leg length was 80.24 ± 3.75 cm; the mean of 60-m running speed was 5.49 ± 0.69 m/ s. Pearson correlation test between waist-hip ratio and 60-m running speed of Diponegoro University's medical students showed a significant negative correlation (r= -0.515; p= 0.003). According to multiple linear regression analysis, it was found that waist-hip ratio affected 60-m running speed as much as 26.6%. (R2= 0.266). Thus, there is a significant negative correlation between waist-hip ratio and 60-m running speed.Keywords: waist-hip ratio, 60-m running speed
Comparison Of Plyometrics And Aerobic Exercises On Attention Levels In Young Adults Kinanti Maura Sandradewi; Endang Kumaidah; Yosef Purwoko; Marijo Marijo
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 10, No 2 (2021): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v10i2.29286

Abstract

Background. Plyometrics and aerobic training is a form of exercise that is easily applicable to all people. Plyometrics and aerobic trainings are proven to improve attention level in previous study.Objective. The aim of this study is to compare the effect of plyometrics training and aerobic training on attention level of young adults.Methods. A quasi-experimental study with pre and post test&control group design. The subjects were 54 male, with age range from 18 to 23 years old. Subjects were divided into 3 groups: C (control), EP1 (plyometrics training), and EP2 (aerobic training; with of 20meters multistage shuttle test design) . Both EP groups was given training for 6 weeks, twice a week. The attention level was measured using Attention Networks Test.Results. After 6-weeks of training, attention score in both of experimental groups were better than the control group. In EP1, all of the attention level component which was alerting, orienting, and executive increases significantly (p<0,01). In EP2, only alerting (p<0,01) and executive (p=0,01) increase significantly. Plyometrics training is proven to increase the attention level better than aerobic training, with significant increase in alerting (p=0,012), orienting (p=0,016), and executive (p=0,02)Conclusion. Plyometrics training is proven to increase attention level better than aerobic training in young adults.
Co-Authors Endang Ambarwati Hardhono Susanto Hardian Hardian Iin Atika Situngkir Karoni Karoni Kinanti Maura Sandradewi Marijo Marijo Muflihatul Muniroh Niken Ayu Dewi Masitoh Sumardi Widodo Yohana Novelia Christin Yosef Purwoko Yuriz Bakhtiar Yuswo Supatmo