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All Journal Britain International of Humanities and Social Sciences (BIoHS) Journal Britain International of Exact Sciences Journal (BIoEx Journal)
Hari Setijono
Department of Sports Coaching, Faculty of sport Sciences, Universitas Negeri Surabaya
Religion Humanities Biochemistry, Genetics & Molecular Biology Chemistry Economics, Econometrics & Finance Environmental Science Mathematics Medicine & Pharmacology Physics Social Sciences

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The Difference Effect of Recovery in Warm Water and Aroma Therapy Sauna Recovery against Decreased Lactic Acid Levels after Submaximal Physical Activity Ardo Yulpiko Putra; Hari Setijono; Edy Mintarto
Britain International of Humanities and Social Sciences (BIoHS) Journal Vol 2 No 1 (2020): Britain International of Humanities and Social Sciences, February
Publisher : Britain International for Academic Research (BIAR) Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/biohs.v2i1.185

Abstract

Recovery is one way to reduce levels of blood lactic acid after exercising. There are several types of recovery, namely warm water recovery and aroma therapy sauna recovery. However, both types are not very well-known. This study aims to look at the differences in the effect of warm water recovery and aroma therapy sauna recovery on decreasing blood lactic acid levels after submaximal physical activity. The study design used is the randomized pre-test and post-test group design. This study used 18 people per group consisted of men aged 19 to 21 years. Subjects were divided into 2 groups K1 and K2; K1 is warm water recovery group and K2 is aroma therapy sauna recovery group. Both groups were given maximal 85% heart rate of submaximal physical activity treatment. The submaximal form of physical activity is using ergo cycle. The warm water recovery and aroma therapy sauna recovery were done after the submaximal physical activity. The warm water recovery is in the form of soaking in warm water and the aroma therapy sauna recovery is in the form of only staying silent and still in the sauna for 5 minutes long. The data obtained from the results of the study were processed using the SPSS 20 program statistics. The results showed that the mean of blood lactic acid level in the pre-test was 9.36 ± 1.82 mMol / L, the K1 group post test1 was 3.75 ± 1.04 mMol / L, group K1 post test2 2.70 ± 0.88 mMol / L, group K2 post test1 5.28 ± 1.35 mMol, L, group K2 post test2 3.12 ± 1.01 mMol / L. Data were processed using descriptive and inferential statistics (normality test, homogeneity test, paired t and free t-test) with a significance level of p <0.05. Paired t-test results showed a significant decrease in lactic acid (0,000) and free T active delta 1 and delta 1 passive p = 0.031, delta 3 active and delta 3 passive p = 0.015 which means there is a significant difference between the warm water recovery group and the aroma therapy sauna recovery group. Thus from the results of this study it can be concluded that the decrease in blood lactic acid levels is greater in the warm water type of recovery compared to the aroma therapy sauna type of recovery.
A Comparison of Creatine and Thiamine Supplementation on Heart Rate Recovery and Blood Lactate Levels Muhammad Danial; Hari Setijono; Nining Widyah Kusnanik
Britain International of Exact Sciences (BIoEx) Journal Vol 2 No 1 (2020): Britain International of Exact Sciences Journal, January
Publisher : Britain International for Academic Research (BIAR) Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/bioex.v2i1.113

Abstract

The purpose of the study was to compare the effect of creatine and thiamine supplementation on heart rate recovery (HRR) and blood lactate levels. Twelve male students comprised the two experimental (creatine and thiamine) groups of the study. The creatine group was supplemented with 0,3 g per weight, with 30 ml of water per dose of creatine four times a day, at regular intervals during the day, for 6 consecutive days. The thiamine group received 10 mg per weight just one time 30 minutes after a meal with 150 ml of water at the last supplementation days. After the supplementation period, subjects completed the incremental treadmill after a dynamic warm-up that consisted of walking at 6 km/h for 3 minutes. An initial treadmill speed started with 8,64 km/h for two minutes at 0% gradient followed by an increase of 1,44 km/h every 30 s until subjects reached their volitional exhaustion. After exercise cessation subjects continued with an active recovery of 10.08 km/h for approximately 5 minutes. Heart rate (HR) was regularly assessed from the first 5 min of passive recovery. Blood lactate levels were measured in the 9th min of passive recovery. There were no statistically significant differences in heart rate recovery and blood lactate levels after supplementation, respectively (P > 0.05). Based on these results, it appears that creatine supplementation did not provide a different effect with thiamine on the recovery of heart rate and blood lactate levels.
Co-Authors Ardo Yulpiko Putra Edy Mintarto Muhammad Danial Nining Widyah Kusnanik