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All Journal JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JOURNAL SPORT AREA
Rachlai Eko Arisetiawan
STKIP PGRI Sumenep
Education Public Health Other

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Plyometrics: Meningkatkan Power Otot Tungkai dan Under Shoot Atlet Bola Basket Rachlai Eko Arisetiawan; Andi Fepriyanto; Nugroho Agung Supriyanto
Journal Sport Area Vol 5 No 1 (2020): Juni
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (526.779 KB) | DOI: 10.25299/sportarea.2020.vol5(1).4059

Abstract

The aim of this study was to determine the effect of plyometric exercises in single leg jump and depth on explosive power and under shoot. This study used 18 basketball players. The results showed a significant influence between before and after training in group I plyometric single leg jump to increase power and under shoot results, in group II depth jump was a significant effect between before and after training on increasing power and under shoot, whereas in group III the control had no significant effect on increasing power and under shooting. It can be concluded that the group I plyometric single leg jump and group II depth jump explosive power and under shoot both have a significant influence on basketball athletes.
The Effect of Recovery Technique Physical Training Combination in Improving Vo2max of Volleyball Athlete Dian Helaprahara; Rachlai Eko Arisetiawan; Mas’odi Mas’odi
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 4, No 2 (2019): Promote a More Active and Healthier lifestyle Through Physical Education
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (762.913 KB) | DOI: 10.17509/jpjo.v4i2.19570

Abstract

Volleyball uses a lot of anaerobic energy which can produce a lot of lactic acid that causes fatigue. Recovery is an important factor in increasing an athlete performance. The purpose of this study was to investigate the modification of recovery techniques by combining active and passive recovery techniques combined with massage. This research was an experimental study using a pure experimental design - Randomized Control Group Pretest-Posttest. The conclusion of this study is that there is a significant influence on changes in VO2max after the presence of massage treatment in the active and passive recovery groups. Massage can be an additional recovery technique during practice or competition. 
Co-Authors Andi Fepriyanto Dian Helaprahara Mas’odi Mas’odi Nugroho Agung Supriyanto