JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA
Vol 4, No 2 (2019): Promote a More Active and Healthier lifestyle Through Physical Education

The Effect of Recovery Technique Physical Training Combination in Improving Vo2max of Volleyball Athlete

Dian Helaprahara (STKIP PGRI SUMENEP)
Rachlai Eko Arisetiawan (STKIP PGRI SUMENEP)
Mas’odi Mas’odi (STKIP PGRI SUMENEP)

Article Info

Publish Date
26 Sep 2019

Abstract

Volleyball uses a lot of anaerobic energy which can produce a lot of lactic acid that causes fatigue. Recovery is an important factor in increasing an athlete performance. The purpose of this study was to investigate the modification of recovery techniques by combining active and passive recovery techniques combined with massage. This research was an experimental study using a pure experimental design - Randomized Control Group Pretest-Posttest. The conclusion of this study is that there is a significant influence on changes in VO2max after the presence of massage treatment in the active and passive recovery groups. Massage can be an additional recovery technique during practice or competition. 

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Journal Info
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA
Website

Abbrev

penjas

Publisher

Universitas Pendidikan Indonesia

Subject

Education Public Health

Description

Jurnal Pendidikan Jasmani dan Olahraga (JPJO) adalah jurnal olahraga yang berlandasakan pendidikan. Memberikan informasi dalam berbagai lingkup isu-isu pendidikan jasmani, rekreasi dan olahraga. Jurnal Pendidikan Jasmani dan Olahraga (JPJO) diharapkan mampu meningkatkan kualitas maupun kuantitas ...