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All Journal Care : Jurnal Ilmiah Ilmu Kesehatan Abdimas Universal
Endang Nurrochmi
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Civil Engineering, Building, Construction & Architecture Economics, Econometrics & Finance Education Health Professions Law, Crime, Criminology & Criminal Justice Nursing Public Health Social Sciences

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OPTIMALISASI POSISI JANIN MELALUI PRENATAL YOGA TERHADAP OUTPUT PERSALINAN DI PUSKESMAS WILAYAH KOTA CIREBON Nurasih Nurasih; Endang Nurrochmi
Care : Jurnal Ilmiah Ilmu Kesehatan Vol 8, No 3 (2020)
Publisher : Universitas Tribhuwana Tunggadewi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33366/jc.v8i3.1816

Abstract

In Indonesia, Yoga is currently one of the most popular sports, not only for the general public but also for pregnant women. Many benefits can be obtained from prenatal yoga including the mother feeling comfortable and relaxed throughout pregnancy and during childbirth, training the pelvic floor muscles and perineum, keeping the body's muscles relaxed, balanced during childbirth, reducing stress, increasing and improving oxygen circulation to the body and fetus. . This study aims to determine the effect of prenatal yoga on optimizing fetal position on third trimester Primigravida maternal delivery output at Puskesmas Cirebon City. This research is a quasi-experimental research pre post control group design and only post control group design with T test and Chi Square test. Paired T Test results of the intervention group (mean difference = 3.111, P value = 0.000, control group (mean difference = 0.833, P value = 0.318). Independent T Test results obtained (average difference = -1.944, P value = 0.024), Chi Square test obtained a value of P = 0.73. There is a difference in the average anxiety before and after the intervention in the intervention group, there is no difference in average anxiety before and after the intervention in the control group. There is a difference in the average anxiety between the intervention and control groups. There is a difference in mean Long I stage between the intervention and control groups There was no effect of prenatal yoga on the type of labor.
Upaya Menjaga Kesehatan Pada Usia Lanjut Melalui Kartu Yoga di Pusat Pelayanan Keluarga Sejahtera (PPKS) 2022 Nurasih Nurasih; Endang Nurrochmi; Rani Widiyanti
Abdimas Universal Vol. 6 No. 2 (2024): Oktober (In Press)
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Balikpapan (LPPM UNIBA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36277/abdimasuniversal.v6i2.447

Abstract

Yoga practice is beneficial for bodily health, emotional stability and a calm spirit and is a recommended exercise for the elderly. This Community Service aims to improve the health of the elderly through yoga by revitalizing existing programs through modified movements and easier guidance through yoga cards.The activities were carried out at Prosperous Family Service Center for 10 elderly people with age criteria of 50 to 60 years, without physical impairment. This activity also involved elderly cadres in an effort to ensure the continuity of activities at PPKS. The instruments needed are a chair, a 35 cm bamboo stick as a supporting tool in achieving the target organ being trained. Elderly Yoga exercises are carried out once a week for 4 weeks and practice independently at home using yoga cards that have been made by the Community Service Team. At each meeting, the elderly do yoga exercises for a maximum of approximately 60 minutes, blood pressure checks and interviews are carried out regarding complaints felt before and after doing yoga exercises. The results of elderly people with hypertension show a decrease in blood pressure, both systolic and diastolic, and the physical complaints felt by the elderly decrease and even disappear. PPKS should be able to increase the role of existing elderly cadres to be able to further motivate and revive efforts for elderly health programs, one of which is through Elderly Yoga.
Co-Authors Nurasih Nurasih Nurasih Nurasih Rani Widiyanti Surya Atmaja