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An Effort to Disengage Mind-Wandering (The Integrated Study between Psychology and Sufism) Erna Dwi Nugraini; Nurul Hikmah Sofyan
Jurnal Hikmatuna Vol 7 No 2 (2021): HIKMATUNA: Journal for Integrative Islamic Studies, December 2021
Publisher : Postgraduate Program, Universitas Islam Negeri (UIN) K. H. Abdurrahman Wahid Pekalongan, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (405.718 KB) | DOI: 10.28918/hikmatuna.v7i2.3629

Abstract

Mind-wandering is a condition in which the mind is not focused on the task but wanders widely and spontaneously outside the topic of the task. This becomes a problem when someone is working on a task that requires full concentration, such as when a doctor performs an operation, a scientist conducts an experiment, or an entrepreneur presents a project plan in front of a client. This study aims to provide an alternative solution to overcome mind-wandering in relation to individual productivity by integrating theories from two disciplines, namely mindfulness theory in psychology and waqt and ridha theory in Sufism. The research method used is qualitative with the type of literature study. The data analysis technique used the hermeneutic method and the irfani method. The results of the study show that by being aware of the nature of waqt, ridha, and mindfulness, individuals will pay full attention to the task that is being done at that time. Regardless of whether the task is desirable or not, accepting all the thoughts, emotions, and bodily sensations that result from the experience without trying to change them will ultimately keep one’s mind from wandering anywhere and thereby increase productivity.
An Effort to Disengage Mind-Wandering (The Integrated Study between Psychology and Sufism) Erna Dwi Nugraini; Nurul Hikmah Sofyan
Hikmatuna : Journal for Integrative Islamic Studies Vol 7 No 2 (2021): Hikmatuna: Journal for Integrative Islamic Studies, December 2021
Publisher : UIN K.H. Abdurrahman Wahid Pekalongan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.28918/hikmatunajournalforintegrativeislamicstudies.v7i2.312

Abstract

There are many factors that can eliminate someone’s focus, one of them is mind-wandering. It is a condition in which thoughts do not remain focused on the task at hand but range widely and spontaneously across other topics. It becomes a problem when the task requires full concentration, such as when a doctor performs a surgery, a scientist conducts an experiment, or a businessman presents a project plan in front of client. The study aims to offer alternative solution to disengage mind-wandering related to individual productivity by integrating theories from two disciplines. They are the theory of mindfulness in psychology, and the theory of waqt and ridha in Sufism. The method of this study is qualitative with a kind of library research. The data collection technique is a documentary. Data analysis techniques consist of hermeneutic and irfani method. The result of this study shows that by awareness of waqt, ridha, and mindfulness, an individual will give full attention to the task at one time by doing the best he can regardless of the desired or unwilling task and accepting all the thoughts, emotions, and bodily sensations that come from the experience without any effort to change it.