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Timbul Siahaan
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PENGARUH PEMBERIAN ISCHEMIC COMPRESSION DAN CONTRACTRELAX STRETCHING TERHADAP INTENSITAS NYERI MYOFASCIAL TRIGGER POINT SYNDROME OTOT UPPER TRAPEZIUS Isidorus - Jehaman; Sri Masyuni Berasa; Sabirin Berampu; Timbul Siahaan; Miftahul Zannah
JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) Vol 2 No 2 (2020): Jurnal Keperawatan dan Fisioterapi (JKF)
Publisher : Fakultas Keperawatan dan Fisioterapi Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (266.428 KB) | DOI: 10.35451/jkf.v2i2.354

Abstract

Myofascial trigger point syndrome is a hypersensitive pain point in the tightened area that can cause local pain, if pressed it will give spesific, and the muscle that has the most myofascial trigger point syndrome is the upper trapezius. Purpose: This study is to find aims to determine the effect of ischemic compression and contract relax stretching on the intensity of myofascial trigger point syndrome upper trapezius muscle in Nurse station (Ns) administration employees at Granmed Lubuk Pakam Hospital in 2019. This type of research is a type of pure experimental research using one group pre and post test design research, conducted at Grandmed Lubuk Pakam hospital. The population and sample used in this study were 13 people. The statistical test of the hypothesis with the t test obtained p- value α < (0.001 >0,05). Ther is the effect of fiving ischemic compression and contract relax stretching to the intensity of myofascial pain trigger point syndrome upper trapezius muscle in Nurse station (Ns) administration employees in Granmed Lubuk Pakam Hospital in 2019. The researcher recommends that the next researcher add a longer sample size and research time so that the result of the research obtained are more maximal.
PENGARUH PEMBERIAN ISCHEMIC COMPRESSION DAN STRETCHING UNTUK MENGURANGI NYERI MYOFASCIAL TRIGGER POINT OTOT UPPER TRAPEZIUS PADA PEGAWAI KLAIM BPJS DI RUMAH SAKIT GRANDMED LUBUK PAKAM TAHUN 2020 Miftahul Zannah; Rio Septian; Timbul Siahaan; Isidorus Jehaman; Siti Sarah Bintang
JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) Vol 3 No 1 (2020): Jurnal Keperawatan dan Fisioterapi (JKF)
Publisher : Fakultas Keperawatan dan Fisioterapi Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jkf.v3i1.492

Abstract

Background: Myofascial Trigger point syndrome is a local pain trigger point characterized by irritation, inflammation, and swelling. The main problem is that when the emphasis is made, it creates a hypersensitive pain. Myofacial trigger point occured by adhesions, increase by malnutritions and oxygen to ischemic. The problems are pain on muscle cervical contraction and spasm, tenderness, tightness, stiffness, decrease muscle strength.Physiotherapy modalities that can be used for Myofascial Trigger point syndrome are Ischemic Compression and Stretching exercise. Objectives: The study aims to determine influence of Ischemic Compression and Stretching exercise in patients with the myofascial trigger point syndrome with pain of the Upper Trapezius muscle Trigger Point at the Grandmed Lubuk Pakam Hospital. Research method: uses quasi experiments with one group pre test and post test. Samples for this research are 20 respondents got Ischemic Compression and Stretching exercise intervention. Respondents divided into two variable, dependent variable got stretching and ischemic compression method and independent variable is measure for pain in myofascial trigger point syndrome. Results: Hypotheses test results with the Wilcoxon saigned rank test result obtained by P-value ≤ α (0.000 < 0.05). Mean of pain based on Numeric rating scale before intervention (pre test) is 4,60 and after interventiom (post test) is 2,00. Conclusion:According to experimental decisions, there is an influence Ischemic Compression and Stretching exercise to decrease pain in the Myofascial trigger point syndromeof the upper trapezius muscle trigger point at the Grandmed Lubuk Pakam Hospital.
PENGARUH OTAGO EXERCISE DAN GAZE STABILITY EXERCISE TERHADAP KESEIMBANGAN PADA LANJUT USIA Isidorus Jehaman; Nur Asiyah; Sabirin Berampu; Timbul Siahaan
JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) Vol 4 No 1 (2021): Jurnal Keperawatan dan Fisioterapi (JKF)
Publisher : Fakultas Keperawatan dan Fisioterapi Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jkf.v4i1.823

Abstract

The aging process is one of the life cycles experienced by every human being. However, it is a process of slowly diminishing the ability of body tissues to maintain normal structure and function. Increasing one's age has an effect on decreasing balance function. Otago Exercise and Gaze Stability Exercise to improve balance in the elderly. This research is a quantitative study with a quasi-experimental approach with a research design using pre-test and post-test. Determination of the number using purposive sampling method and obtained a sample of 14 people. Data collection was carried out by direct interviews using observation sheets. The independent variable in this study was the Otago Exercise and Gaze Stability Exercise, while the dependent variable was balance. Balance assessment using TUG> 12 seconds experienced a balance of 14 people. Statistical test using wilcoxon signed ranked test with α = 0.05. The results of the analysis show that there is a significant effect between giving Otago Exercise and Gaze Stability Exercise on the balance of the elderly, with a p value (0.001≤0.005). The conclusion of this study is that there is an effect between the provision of Otago Exercise and Gaze Stability Exercise on the balance of the elderly. The advice that can be given is that it is hoped that the patient should always do exercises to maintain body balance.
The Effect of Radial Shock Wave Therapy and Laser Therapy on Pain in Myalgia Pain Low Back at EMC Hospital, Cikarang in 2022 Isidorus Jehaman; Rocky Arthur Agustinus Pontoan; Timbul Siahaan; Redi Tantangan; Fitri Ramadani Harahap
JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) Vol. 5 No. 1 (2022): Jurnal Keperawatan dan Fisioterapi (JKF)
Publisher : Fakultas Keperawatan dan Fisioterapi Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jkf.v5i1.1388

Abstract

Low Back Pain (LBP) is a leading cause of disability worldwide, which places a significant economic burden on the healthcare system. Nonspecific low back pain Low back pain (LBP) is defined as low back pain that is not caused by a recognized and recognized specific pathology. Low back pain does not cause death, but causes individuals who experience it to become unproductive so that it will cause a very large economic burden for individuals, families, communities, and governments. Promising physiotherapy measures for the treatment of LBP myalgia are extracorporeal shock wave therapy and laser. The purpose of this study was to determine the effect of radial shock wave therapy and laser therapy on pain in low back pain myalgia patients at EMC Hospital Cikarang in 2022. This research method was experimental with a quasi-experimental approach, namely research by conducting experiments to determine the symptoms or effects that arise. as a result of a certain treatment or experiment with a one group pretest posttest design, with the aim of knowing the effect of radial shockwave therapy and laser therapy on pain in low back pain myalgia patients at EMC Hospital Cikarang in 2022. The number of samples from this study was 12 people. who is an employee of EMC Cikarang Hospital in 2022 with complaints of LBP myalgia. Respondents will be measured the value of pain using Verval Analogue Scale (VAS) before and after being given radial shockwave therapy and laser therapy. The test used to analyze the data is the Wilcoxon test. The results of data analysis using the Wilcoxon test obtained a significance value (p-value) of 0.001 which is smaller than 0.05 (p<0.05), which means that there is a difference in the value of pain before and after giving radial shock wave therapy and laser therapy to pain in patients. low back pain myalgia. The conclusion is that there is an effect of giving radial shock wave therapy and laser therapy to reducing pain in low back pain myalgia patients at EMC Hospital Cikarang in 2022
THE EFFECT OF TRUNK MUSCLE EXERCISE ON REDUCING THE RISK OF FALLING IN THE ELDERLY Siti Sarah Bintang Sarah Bintang; Titin Novayanti Dey; Timbul Siahaan; Redi T Siahaan
JURNAL KESMAS DAN GIZI (JKG) Vol. 5 No. 1 (2022): Jurnal Kesmas dan Gizi (JKG)
Publisher : Fakultas Kesehatan Masyarakat Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jkg.v5i1.1395

Abstract

The biological aging process causes the elderly to experience a decline in physical function such as postural disorders and changes in walking style that make the elderly vulnerable to falls. The purpose of this study is to find out if trunk muscle exercise has an effect on reducing the risk of falling elderly, and to know the risk of falling elderly before and after trunk muscle exercise treatment. The research population is all elderly in the Medical Rehabilitation Installation of Raden Mattaher Jambi Hospital which is at risk of falling by 18 people. The study sample was seniors aged 60-65 years who met the inclusion criteria of 12 people. Given trunk muscle exercise treatment supervised 3 times a week for 2 weeks. The measuring instrument in this study used Timed Up and Go Test. Data analysis using Simple Paired T Test with a confidence level of 95%. Based on the analysis obtained the average risk of elderly fall in Hospital RD Mattaher before treatment is 13.92 and the average risk of falling after treatment is 7.42. There is a significant influence of trunk muscle exercise on the decrease in the risk of falling elderly with p value = 0.000. It is recommended that the elderly continue the exercise program to maintain endurance.
BENEFITS OF ELDERLY EXERCISE IN IMPROVING ELDERLY FITNESS IN WAKARLELI VILLAGE SOUTHWEST MALUKU DISTRICT, IN 2021 Isidorus Jehaman; Naniyawati Sarlota; Sabirin Berampu; Raynald Ignasius Ginting; Redi Tantangan; Timbul Siahaan
JURNAL PENGMAS KESTRA (JPK) Vol. 2 No. 1 (2022): Jurnal Pengmas Kestra (JPK)
Publisher : Lembaga Penelitian dan Pengabdian Kepada Masyarakat (LP2M) Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (385.096 KB) | DOI: 10.35451/jpk.v2i1.1119

Abstract

Technological developments affect a person's life. One of the signs is the level of public health, life expectancy is getting longer, so the number of elderly residents will increase. The growth of the world's population aged over 60 years exceeds 7% of the total population. Indonesia is one of the countries with very rapid growth of the elderly population due to low mortality and birth rates. Problems that often arise in the elderly are fitness problems so that they are disturbed in carrying out daily activities. Interventions that can be given to help overcome the fitness of the elderly are elderly gymnastics. This activity was carried out with the aim of knowing the benefits of exercise in improving the fitness of the elderly. The intervention method used to overcome the fitness of the elderly is to offer elderly arts. The elderly exercise given is very useful to maintain and maintain conditions to stay fit and maintain physiological physical properties such as elasticity, contractility, and endurance. This activity is given to the elderly in Wakarleli Village, Southwest Maluku Regency in 2021. The measuring instrument used to measure the elderly's fitness is using arm curls. Respondents who took part in this activity numbered 11 people with an average age of over 60 years. After doing elderly exercise for 6 (six) times, p is 0.003 smaller than 0.05 (0.003 <0.05), which means that elderly exercise can improve the fitness of the elderly in Wakarleli Village in 2021.
EDUCATION RELATED TO THE EFFECT OF TRUNK MUSCLE EXERCISE ON REDUCING THE RISK OF FALLING IN THE ELDERLY Siti Sarah Bintang; Timbul Siahaan; Juni Kristina Br Tambunan; Fitri Ramadhani Harahap
JURNAL PENGMAS KESTRA (JPK) Vol 2 No 2 (2022): Jurnal Pengmas Kestra (JPK)
Publisher : Lembaga Penelitian dan Pengabdian Kepada Masyarakat (LP2M) Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (511.374 KB) | DOI: 10.35451/jpk.v2i2.1471

Abstract

Decreased physical function and a significant increase in the risk of disability and dependency are typical of older adults. Muscle strength is a strong predictor of severe mobility limitations, slow walking speed, increased risk of falls. Research provides justification for the use of trunk muscle exercise therapy which plays a restorative and accommodative role in minimizing loss of stability in the elderly through improving balance and mobility thereby reducing the risk of falls. This community service activity (PKM) uses a lecture technique by providing education about Education Related to the Effect of Trunk Muscle Exercise on Reducing the Risk of Falling in the Elderly. The media used in the lecture technique. Implementation of PkM activities for the elderly, carried out through notifications via the internet by filling out a Google form with a sample size of 12 elderly. The results obtained are increased knowledge related to education related to the effect of trunk muscle training on reducing the risk of falling in the elderly
Co-Authors Berampu, Sabirin Fitri Ramadani Harahap Fitri Ramadhani Harahap Juni Kristina Br Tambunan Laksono Trisnantoro Miftahul Zannah Naniyawati Sarlota Nur Asiyah Raynald Ignasius Ginting Redi T Siahaan Redi Tantangan Rio Septian Rocky Arthur Agustinus Pontoan Siti Sarah Bintang Siti Sarah Bintang Sarah Bintang Sri Masyuni Berasa Titin Novayanti Dey