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Timbul Siahaan
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Journal : Jurnal Pengmas Kestra (JPK)

 1 
BENEFITS OF ELDERLY EXERCISE IN IMPROVING ELDERLY FITNESS IN WAKARLELI VILLAGE SOUTHWEST MALUKU DISTRICT, IN 2021 Isidorus Jehaman; Naniyawati Sarlota; Sabirin Berampu; Raynald Ignasius Ginting; Redi Tantangan; Timbul Siahaan
JURNAL PENGMAS KESTRA (JPK) Vol. 2 No. 1 (2022): Jurnal Pengmas Kestra (JPK)
Publisher : Lembaga Penelitian dan Pengabdian Kepada Masyarakat (LP2M) Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (385.096 KB) | DOI: 10.35451/jpk.v2i1.1119

Abstract

Technological developments affect a person's life. One of the signs is the level of public health, life expectancy is getting longer, so the number of elderly residents will increase. The growth of the world's population aged over 60 years exceeds 7% of the total population. Indonesia is one of the countries with very rapid growth of the elderly population due to low mortality and birth rates. Problems that often arise in the elderly are fitness problems so that they are disturbed in carrying out daily activities. Interventions that can be given to help overcome the fitness of the elderly are elderly gymnastics. This activity was carried out with the aim of knowing the benefits of exercise in improving the fitness of the elderly. The intervention method used to overcome the fitness of the elderly is to offer elderly arts. The elderly exercise given is very useful to maintain and maintain conditions to stay fit and maintain physiological physical properties such as elasticity, contractility, and endurance. This activity is given to the elderly in Wakarleli Village, Southwest Maluku Regency in 2021. The measuring instrument used to measure the elderly's fitness is using arm curls. Respondents who took part in this activity numbered 11 people with an average age of over 60 years. After doing elderly exercise for 6 (six) times, p is 0.003 smaller than 0.05 (0.003 <0.05), which means that elderly exercise can improve the fitness of the elderly in Wakarleli Village in 2021.
EDUCATION RELATED TO THE EFFECT OF TRUNK MUSCLE EXERCISE ON REDUCING THE RISK OF FALLING IN THE ELDERLY Siti Sarah Bintang; Timbul Siahaan; Juni Kristina Br Tambunan; Fitri Ramadhani Harahap
JURNAL PENGMAS KESTRA (JPK) Vol 2 No 2 (2022): Jurnal Pengmas Kestra (JPK)
Publisher : Lembaga Penelitian dan Pengabdian Kepada Masyarakat (LP2M) Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (511.374 KB) | DOI: 10.35451/jpk.v2i2.1471

Abstract

Decreased physical function and a significant increase in the risk of disability and dependency are typical of older adults. Muscle strength is a strong predictor of severe mobility limitations, slow walking speed, increased risk of falls. Research provides justification for the use of trunk muscle exercise therapy which plays a restorative and accommodative role in minimizing loss of stability in the elderly through improving balance and mobility thereby reducing the risk of falls. This community service activity (PKM) uses a lecture technique by providing education about Education Related to the Effect of Trunk Muscle Exercise on Reducing the Risk of Falling in the Elderly. The media used in the lecture technique. Implementation of PkM activities for the elderly, carried out through notifications via the internet by filling out a Google form with a sample size of 12 elderly. The results obtained are increased knowledge related to education related to the effect of trunk muscle training on reducing the risk of falling in the elderly
Co-Authors Berampu, Sabirin Fitri Ramadani Harahap Fitri Ramadhani Harahap Juni Kristina Br Tambunan Laksono Trisnantoro Miftahul Zannah Naniyawati Sarlota Nur Asiyah Raynald Ignasius Ginting Redi T Siahaan Redi Tantangan Rio Septian Rocky Arthur Agustinus Pontoan Siti Sarah Bintang Siti Sarah Bintang Sarah Bintang Sri Masyuni Berasa Titin Novayanti Dey