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All Journal Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
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UNP Kediri
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Hypertension Awareness Reciprocal Assistance Through SENSI (Senam Lansia) In Elderly With Healthy Lifestyle Puspodari; Nur Ahmad Muharram; Dhedhy Yuliawan; Septyaning Lusianti; Reo Prasetiyo Herpandika; Rendhitya Prima Putra; Weda; Slamet Junaidi; Adinda Aprilia Agasa
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 3 No. 1 (2022): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v3i1.1794

Abstract

Hypertension is the number one cause of death in the world every year. Hypertension is one of the common cardiovasycular diseases and the most common in the community. Hypertension is called the “silent killer” because it often comes without symptoms. Elderly people are at risk of developing hypertension because as they get older, blood pressure tend to increase. Therefore, there is a need for knowlwdge for the elderly to maintain a healthy lifestyle and do elderly exercise to prevent hypertension. This reciprocal assistance on hypertension awareness throught SENSI (Senam Lansia) is expected to improve health and maintain the health of the elderly in the Bangsongan Health Center. The achievement target in this activity is to increase the knowlwdge of the elderly about how to prevent hypertension and to do elderly exercise regulary either independently or together. After mentoring, the elderly know how to prevent hypertension and are enthusiastic about participating in the elderly gymnastics program as aroutine activity. The elderly who participated in the mentoring felt enthusiastic about participating in gymnastics and would do gymnastics as a routine physical activity at home.
Level 1 Regional Trainer Training as an Effort to Increase the Competence of Taekwondo Coach’s in East Java Slamet Junaidi; Puspodari; Dhedhy Yuliawan; Moh. Nur Kholis; M. Akbar Husein Allsabah; Sugito; Weda; M. Yanuar Rizki; M. Khoirul Akbar
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 4 No. 1 (2023): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v4i1.2599

Abstract

Coaching for beginner sportsmen is ussualy carried out by coaches who have basic level training knowledge, of course, their training abilities are very limited. The best coaches who have competence usually train senior athletes. It is truly ironic that even at a critical and sensitive age for the development of physical abilities, beginber sportsmen are handled by inadequate coaches. Actually training at the level of beginner athletes requires knowledgeable and skilled trainers so they can teach the right movements and provide examples of the right skill. Coaches who deal with athletes at a basic level should understand the pattern of growth and development of novice athletes. One way that must be done is to make improvements by building and implementing a long term athlete development system that allows coaching athletes from an early age by providing training that is appropriate to their lever of growth and development. Efforts to improve the competence of basic level taekwondo trainers through Level 1 Regional trainer training activities seek to encourage the need for reconstruction of coaching and achievement programs that do not only rely on the athlete’s side, but are also accompanied by the coach’s role and strategy in designing training programs for athletes effectively and on target. The purpose of this community service activity is to provide program output, namely the creation of quality coaches who have good competence and skills to coach athletes. Effort to improve the competence of basic level taekwondo trainers through the level 1 regional trainers training activities are expected to continue to become programs or agendas in academic forums that become spearheads for athlete achievement to transform the skills and competency needs of trainers
ANALISIS PERFORMA AGILITY DAN ENDURANCE ATLET SENAM AEROBIK PADA MASA PANDEMI COVID 19 Puspodari; Septyaning Lusianti; Rendhitya Prima Putra
Jurnal Kesehatan Jasmani dan Olahraga (KEJAORA) Vol 6 No 2 (2021): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Publisher : Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (219.709 KB) | DOI: 10.36526/kejaora.v6i2.1567

Abstract

Senam aerobik merupakan serangkaian gerak yang dipilih secara sengaja dengan mengikuti irama musik yang telah dipilih sehingga melahirka ketentuan ritmis, continue dengan durasi tertentu. Performa agility dan endurance merupakan kondisi fisik spesifik pada cabang olahraga senam aerobik ditinjau dari karakteristik gerak. Agility (kelincahan) merupakan suatu kemampuan tubuh untuk merubah arah dan posisi tubuh dengan cepat dan tepat pada waktu sedang bergerak, tanpa kehilangan keseimbangan dan kesadaran akan posisi tubuhnya. Sedangkan endurance (daya tahan) adalah kemampuan organisme untuk mengerahkan dirinya sendiri dan tetap aktif untuk jangka waktu yang lama. Tujuan dari penelitian ini adalah untuk mengetahui performa agility dan endurance pada atlet senam aerobik pada masa pandemi covid19 melalui tes dan pengukuran. Desain penelitian ini adalah deskriptif kuantitatif dengan metode survei. Subjek dalam penelitian ini adalah 15 atlet senam aerobik yang tergabung dalam puslatkot kota Kediri. Teknik analisis data yang digunakan adalah deskriptif presentase.Hasil penelitian ini menunjukkan bahwa atlet senam aerobik puslatkot kota Kediri memiliki performa agility rata-rata dalam kategori sedang diantaranya 1 orang masuk dalam kategori baik (6,67%), 2 orang masuk dalam kategori baik sekali (13,33%), 8 orang masuk dalam kategori sedang (53,33%), 4 orang masuk kategori kurang (26,67%), dan sejumlah 0 orang masuk dalam kategori kurang sekali (0%). Sedangkan rata-rata performa endurance adalah sedang diantaranya 0 orang masuk dalam kategori baik sekali (0%), 3 orang masuk dalam kategori baik (20%), 9 orang masuk dalam kategori sedang (60%), 2 orang masuk dalam kategori kurang (13,33%) dan 1 orang masuk dalam kategori kurang sekali (6,67%). Kesimpulan yang didapat dari penelitian ini adalah performa agility dan endurance atlet senam aerobik rata-rata dalam kategori sedang pada masa pandemi covid19. Saran yang dapat diberikan adalah pelatih perlu memberikan program latihan yang baik dan sesuai untuk meningkatkan performa agility dan endurance khususnya pada masa pandemi covid19.
Maintain Body Fitness in the pandemic with video tutorials Senam Cegah Covid19 (SCC19) with Nusantara Aerobic Nusantara University PGRI Kediri in 2020 Puspodari; Moh. Nur Kholis; Septyaning Lusianti; Setyo Harmono; Dhedy Yuliawan; Yanuar Rizky
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 1 No. 2 (2020): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (634.699 KB) | DOI: 10.36526/gandrung.v1i2.917

Abstract

Sport is a form of physical activity that is carried out in a planned and structured manner which in its implementation involves repetitive body movements to improve physical and spiritual fitness. Sport becomes an important thing and must be done by the community in the midst of a COVID-19 pandemic. Because sports activities can improve fitness and increase endurance so it can be ensured that immunity becomes strong as a defense against the virus that causes COVID-19. Conducting Physical Distancing is an appeal by the World Health Organization (WHO) which has changed the way we live everyday. Began to do the teaching and learning process, work, worship also exercise at home. When doing physical exercise it is recommended not to overdo it with high intensity. Because, it can interfere with health. Prevent Covid-19 (SCC-19) is a type of exercise that is intended to prevent covid-19 to improve fitness and endurance. SCC is expected to be an alternative way to maintain health, fitness and endurance. This activity was carried out by conducting a virtual demonstration with a video tutorial on the movement of the gymnastics created by SCC-19, which was exhibited by the Nusantara Aerobic team, Nusantara University PGRI Kediri. The target subjects of this activity are all sports activists. The results of this activity indicate that there is good enthusiasm from the total audience of 4,625.
Co-Authors Adinda Aprilia Agasa Dhedhy Yuliawan Dhedy Yuliawan Lusianti, Septyaning M. Akbar Husein Allsabah M. Khoirul Akbar M. Yanuar Rizki Nur Ahmad Muharram Nurkholis, Moh. Rendhitya Prima Putra Reo Prasetiyo Herpandika Setyo Harmono Slamet Junaidi Sugito Weda, Weda Yanuar Rizky