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All Journal MITRA: Jurnal Pemberdayaan Masyarakat Ebers Papyrus
Triyana Sari Triyana Sari
Departemen Biologi Medik Fakultas Kedokteran Universitas Tarumanegara
Humanities Biochemistry, Genetics & Molecular Biology Economics, Econometrics & Finance Education Engineering Health Professions Immunology & microbiology Medicine & Pharmacology Public Health

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Introducing Sleep Hygiene to the Church of Sidang Jemaat Allah Bethlehem Congregation, Bogor, West Java Alya Dwiana; Triyana Sari; David Limanan
MITRA: Jurnal Pemberdayaan Masyarakat Vol 5 No 1 (2021): MITRA: Jurnal Pemberdayaan Masyarakat
Publisher : Institute for Research and Community Services

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25170/mitra.v5i1.1806

Abstract

Insomnia is one of the most common health problems. Approximately one-third of adults show symptoms related to insomnia. Around 9%-15% of people have sleeping disorders dan suffer the consequences of it in the daytime, and roughly 6% suffer from diagnosed insomnia. Although the prevalence and significant effects of insomnia have been known, sleep disorders are still rarely diagnosed and receive proper treatments. Lack of sleep will create sleep debt that the body will have to compensate for by adding more sleep time in the next day. Should this compensation fail to be fulfilled, the individual will suffer from excessive sleepiness, memory problems, difficulty concentrating, and disturbances in performing daily activities. Chronic lack of sleep can also decrease memory and cognitive abilities, trigger mood disorders and even cause hallucination. The Sidang Jemaat Allah Bethlehem church (GSJA) is one of the biggest churches in Bogor. The people of GSJA’s knowledge of healthy sleep patterns and their sleep quality was unknown. Therefore, it was necessary to provide sleep health education to raise the awareness of the importance of healthy sleep patterns, both the quantity and the quality, in practicing a healthy lifestyle. We also assessed their sleep quality using the Pittsburgh Sleep Quality Index (PSQI) questionnaire. The data show that out of 41 participants, 30 of them (73.11%) have poor sleep quality (score ≥ 5) and most of them were in the 71-80-year-old age group. The participants' level of understanding about sleep hygiene has increased after the event.
KAITAN ANTARA KUALITAS TIDUR DAN SIKLUS MENSTRUASI MAHASISWI PROGRAM STUDI SARJANA KEDOKTERAN FAKULTAS KEDOKTERAN UNIVERSITAS TARUMANAGARA Gabrielle Laura; Triyana Sari
Ebers Papyrus Vol. 29 No. 1 (2023): EBERS PAPYRUS
Publisher : Medical Faculty Universitas Tarumanagara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24912/ep.v29i1.24808

Abstract

Penting bagi setiap mahasiswa untuk mempunyai kualitas tidur baik agar dapat melakukan studi dan aktivitas sehari-hari dengan lancar. Namun, mahasiswa kedokteran rentan mengalami kualitas tidur yang buruk sehingga bisa berdampak negatif terhadap faktor kesehatan fisik dan psikososial mereka. Kualitas tidur yang tidak baik bisa berpengaruh pada kesehatan perempuan, yaitu pada siklus menstruasi. Tujuan dari penelitian ini adalah untuk mengetahui hubungan kualitas tidur dan siklus menstruasi pada mahasiswi Fakultas Kedokteran Universitas Tarumanagara. Metode penelitian ini menggunakan disain penelitian analitik observasional dengan pendekatan cross-sectional. Besar sampel yang diperoleh sebanyak 194 mahasiswi Fakultas Kedokteran. Kualitas tidur dan siklus menstruasi responden diukur menggunakan kuesioner The Pittsburgh Sleep Quality Index (PSQI) dan kuesioner Pola Menstruasi. Hasil penelitian didapatkan dari 46 orang yang memiliki kualitas tidur baik, 28,5% memiliki siklus menstruasi normal dan 15,5% tidak normal. Sebaliknya, dari 148 orang yang memiliki kualitas tidur buruk, 71,5% memiliki siklus menstruasi normal dan 84,5% tidak normal. Uji statistik Chi-Square didapatkan p-value 0,041 sehingga disimpulkan terdapat hubungan bermakna antara kualitas tidur terhadap siklus menstruasi pada mahasiswi Fakultas Kedokteran Universitas Tarumanagara.
Co-Authors Alya Dwiana David Limanan Gabrielle Laura