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Reza Irwansyah
Akademi Olahraga Prestasi Nasional

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MODEL LATIHAN CORE STABILITY PADA CABANG DAYUNG NOMOR KAYAK Anas Wahyudi; Suci Rahmayanti; Ari Faizal; Andri Paranoan; lilik sudarwati; Nita Eka Aryanti; Reza Irwansyah
SPORT SCIENCE AND EDUCATION JOURNAL Vol 4, No 1 (2023): SPORT SCIENCE AND EDUCATION JOURNAL
Publisher : Universitas Teknokrat Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33365/ssej.v4i1.2605

Abstract

This final project aims to develop a core stability training model in the kayak rowing event. Besides that, it can also produce core stability training model products using media balance boards, medicine balls, rubber. The implementation of the Final Assignment project was carried out for 3 months from March to May 2020. The implementation of the Final Assignment project was carried out at PPOP Dayung DKI Jakarta. The method used in this study refers to the ADDIE model method. Namely starting from the analysis stage, model design, model development, model implementation that has been validated and evaluated. The core stability training model was validated by physical condition trainers and rowing experts. The results of the validation carried out resulted in 5 training models, namely: a) Torso rotation on balance board, b) Side twist with rubber on balance board, c) Shoulder front rise on balance board, d) Paddling with rubber on balance board, e) Combine full plank on balance board and medicine ball. The conclusion obtained through the application of the core stability training model to PPOP athletes is that core stability training is very much needed and suitable to be given to kayak rowing athletes.
ANALISIS PROFIL KONDISI FISIK ATLET PELATNAS KARATE INDONESIA PADA SEA GAMES 2022 Reza Irwansyah; Ari Faizal; Andri Paranoan; Anas Wahyudi; Nita Eka Aryanti; Lilik Sudarwati
SPORT SCIENCE AND EDUCATION JOURNAL Vol 4, No 2 (2023): SPORT SCIENCE AND EDUCATION JOURNAL
Publisher : Universitas Teknokrat Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33365/ssej.v4i2.3202

Abstract

Kondisi fisik atlet sangatlah penting untuk mencapai sebuah prestasi yang maksimal. Penelitian ini bertujuan untuk mengetahui profil kondisi fisik atlet Pelatnas Karate Indonesia pada Sea Games 2022. Penelitian ini merupakan penelitian survei dengan desain deskriptif. Subyek dari penelitian ini adalah seluruh atlet Pelatnas Karate Indonesia pada Sea Games 2022 yang berjumlah 19 orang. Teknik pengambilan data menggunakan survei dengan instrument tes, yang terdiri dari 10 item tes, yaitu Sprint 20 M, T-Drill, Triple Hop Jump, Throw Medicine Ball, Squat, Push Up, Sit Up, RAST Test, Bleep Test, dan Sit & Reach. Teknik analisis data menggunakan analisis deskriptif dengan persentase berdasarkan norma pengkategorian. Hasil penelitian diperoleh profil kondisi fisik atlet Pelatnas Karate Indonesia secara keseluruhan adalah sedang, yaitu sebesar 90,29% sehingga dapat disimpulkan bahwa profil kondisi fisik atlet Pelatnas Karate Indonesia pada Sea Games 2022 sedang.
Co-Authors Anas Wahyudi Anas Wahyudi Andri Paranoan Ari Faizal lilik sudarwati Nita Eka Aryanti Nita Eka Aryanti Suci Rahmayanti