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All Journal PSYMPATHIC Jurnal Pendidikan Usia Dini Biopsikososial: Jurnal Ilmiah Psikologi Fakultas Psikologi Universitas Mercubuana Jakarta Atfaluna: Journal of Islamic Early Childhood Education Jurnal Ilmiah Psikologi Mind Set Jurnal Abdi Masyarakat (JAM) Jurnal Psikologi : Media Ilmiah Psikologi International Journal of Theory and Application in Elementary and Secondary School Education (IJTAESE)
Risnawati, Erna
Universitas Terbuka
Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Engineering Industrial & Manufacturing Engineering Neuroscience Physics Public Health Social Sciences Other

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Journal : Jurnal Abdi Masyarakat (JAM)

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“Let Your Stress Go and Be the Winner!” Pelatihan Manajemen Stres Bagi Siswa dalam Menhadapi Ujian Erna Risnawati; Ratri Kartiningtyas; Fatma Nur Aqmarina
Jurnal Abdi Masyarakat (JAM) Vol 8, No 2 (2023): JAM (Jurnal Abdi Masyarakat)-Maret 2023
Publisher : Universitas Mercu Buana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22441/jam.v8i2.16914

Abstract

Adolescence is a time when individuals develop their ideal self that they will achieve in the future. A teenager begins to think abstractly and has various hopes in the future or achieves goals. In an effort to achieve this dream, teenagers are required to take various school exams such as the UN, SBMPTN, UTBK, etc. Unfortunately, teenagers often feel pressured and stressed when facing these various tests which have an impact on psychological health. Often we find teenagers who have "lost" mentally before facing the real school exam. This happens because of unstable emotional conditions in adolescence, low ability to regulate emotions, lack of support from the environment to support adolescents not only in cognitive aspects but also in emotional aspects. When teenagers are able to regulate emotions by doing a good stress management, it will increasingly support teenagers in reaching their goals and future with more focus and calm in facing exams.
Co-Authors Agnis Sombuling Alfida Arisandi Alpin Herman Saputra Erie Siti Syarah Fatma Nur Aqmarina Fatma Nuraqmarina Hanifah Alriyanti hyunisa rahmanadia Khoiriyah Shoffiyah Tanjung Khoiriyah Shofiyah Tanjung Laila Meiliyandrie Indah Wardani Minak Cenggara Ramadhani Depati Muktia Pramitasari Muktia Pramitasari Orizka Desmi Rahmawati Putri, Prahastia Kurnia Ratri Kartiningtyas Rizki Dawanti Valeria Yekti Kwasaning Gusti Wenny Hikmah Saputri