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Ratu Karel Lina
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Pengaruh Pemberian Low Impact Aerobic Exercise Terhadap Penurunan Tekanan Darah Pada Lansia Di RW 10 Kelurahan Jatiwarna Kota Bekasi Rovika Trioclarise; Ratu Karel Lina; Meiline Vannesa H; Putri Nabilah; Cholifah Nur Maulida; Rahma Widayanti; Mohammad Reza Syahputra
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 2 No 01 (2023): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2023.187

Abstract

Background: Elderly is the advanced stage of a life process characterized by a decrease in the body's ability to adapt to environmental stress. One that occurs in the elderly is changes in the cardiovascular system which is the main disease that takes its toll because it will have an impact on other diseases such as hypertension, coronary heart disease, pulmonary heart, cardiomyopathy, stroke, kidney failure. Hypertension is defined as high blood pressure with systolic pressure ≥ 140 mmHg and diastolic pressure ≥ 90 mmHg. One way that can be done to reduce and control blood pressure is by giving low impact aerobic exercise. Low impact aerobic movements given to the elderly who experience hypertension will increase oxygen in the blood so that it can reduce adrenaline hormone levels. This movement also serves to improve heart function, muscle strength and flexibility, improve the cardiorespiratory system, and reduce the risk of fat accumulation in blood vessels so that their elasticity is maintained. Objective: Knowing the effect of low impact aerobic movements on lowering blood pressure in the elderly who suffer from hypertension. Methods: This community physiotherapy activity uses a community-based approach. Students make direct observations accompanied by a supervisor. Students carry out community activities in RW 10 every 1 week for 4 hours and are carried out for 5 weeks, to see the problems that often occur in the elderly in RW 10 Jatiwarna Village, Bekasi City. This community physiotherapy activity is divided into several stages, namely: (1) preparation; general health check (blood pressure, blood sugar, and cholesterol), (2) implementation; low impact aerobic movement, and (3) evaluation. Results: Community physiotherapy activities carried out by providing low impact aerobic exercise interventions showed that the percentage of elderly people who had high blood pressure decreased significantly from 67% of elderly people with high blood pressure to 56% percent. Conclusion: Low impact aerobic exercise has an effect in reducing high blood pressure in the elderly.
PENYULUHAN TENTANG KESEHATAN REPRODUKSI DAN PEMERIKSAAN KESEHATAN BAGI MAHASISWI JURUSAN FISIOTERAPI POLTEKKES KEMENKES JAKARTA 3 Ratu Karel Lina; Rovika Trioclarise; Ganesa Puput Dinda Kurniawan
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2023): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2023.259

Abstract

Background : Primary dysmenorrhea is a physical disorder characterized by feelings of pain in women who are menstruating in the form of abdominal pain/cramps that are not caused by pathological conditions of the gynecological system. The cramps are mainly felt in the lower abdominal area and spread to the back or inner surface of the thighs. This pain usually disrupts the student's learning process. Several non-pharmacological treatments can reduce pain intensity. To reduce the intensity of primary dysmenorrhea pain, low impact aerobic exercise can be done for students in the second semester of the Health Polytechnic, Ministry of Health, Jakarta 3. Objective: rovide knowledge about how to improve general health for students, carry out physical examinations related to general health and reproductive health, provide low impact aerobic exercise. Method: In this program, several activities are carried out including: preliminary studies, identification of personnel, facilities and infrastructure, counseling activities and health checks. Results: This Community Service activity consists of counseling on healthy behavior and the importance of regular exercise, Health Checks including checking blood pressure, pulse, respiratory rate and reproductive health checks. Carrying out demonstrations of low impact aerobic exercise and accompanying activities. This activity was carried out from September 2021 at the Health Polytechnic of the Ministry of Health, Jakarta 3. Conclusion: community service activities in the form of counseling about reproductive health were carried out well. Key words: knowledge, reproductive health
PEMBERIAN LATIHAN SENAM LOW IMPACT UNTUK MENINGKATKAN KESEHATAN REPRODUKSI BAGI MAHASISWI JURUSAN FISIOTERAPI POLTEKKES KEMENKES JAKARTA 3 Ratu Karel Lina; Rovika Trioclarise; Ganesa Puput Dinda Kurniawan
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2023): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2023.260

Abstract

Background: Primary dysmenorrhea is a physical disorder characterized by feelings of pain in women who are menstruating in the form of abdominal pain/cramps that are not caused by pathological conditions of the gynecological system. The cramps are mainly felt in the lower abdominal area and spread to the back or inner surface of the thighs. This pain usually disrupts the student's learning process. Several non-pharmacological treatments can reduce pain intensity. To reduce the intensity of primary dysmenorrhea pain, low impact aerobic exercise can be done for students in the second semester of the Health Polytechnic, Ministry of Health, Jakarta 3. Objective: providing training and assistance in implementing low impact gymnastics for female students. Method: In this program, several activities are carried out including: identification of personnel, facilities and infrastructure, training activities and assistance in implementing low impact exercise for female students. Results: This Community Service activity consists of providing demonstrations of low impact aerobic exercise and providing exercise assistance to respondents. This activity was carried out in September and October 2021 at the Poltekkes Kemenkes Jakarta 3. Conclusion: Community service activities in the form of demonstrations of low impact aerobic exercise and student mentoring activities were carried out well. Key words: low impact exercise, reproductive health