JUARA : Jurnal Olahraga
Vol 6 No 2 (2021): JUARA: Jurnal Olahraga

Interval Training and Endurance Training to Increase VO2max: Article Review

Fajar Syamsudin (Universitas Airlangga)
Rony Syaifullah (Unviversitas Sebelas Maret)
Muhammad Bakhtiar Subardi (Universitas Negeri Semarang)
Sayid Fariz (Unviversitas Sebelas Maret)

Article Info

Publish Date
25 Apr 2021

Abstract

This study aims to determine better between Interval Training and Endurance Training to increase VO2max capacity in healthy adult men and women. The method used is a literature review, looking for articles from Electronic DataBased in PubMed, ScienceDirect, Eric. Journal, Google Scholar, and ProQuest that have been published and accredited. A total of 8 papers were selected for in-depth review. The results show that Interval Training is better than Endurance Training, even though both can increase VO2max.

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Journal Info
JUARA : Jurnal Olahraga
Website

Abbrev

juara

Publisher

STKIP Muhammadiyah Kuningan

Subject

Education Other

Description

JUARA: Jurnal Olahraga, is a national scientific journal that is open to all learning and sports studies for innovation, creativity, and renewal. JUARA: Jurnal Olahraga is a journal published by the Department of Physical Education, Health and Recreation, STKIP Muhammadiyah Kuningan. The purpose of ...