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All Journal JUARA : Jurnal Olahraga
Muhammad Bakhtiar Subardi
Universitas Negeri Semarang
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Interval Training and Endurance Training to Increase VO2max: Article Review Fajar Syamsudin; Rony Syaifullah; Muhammad Bakhtiar Subardi; Sayid Fariz
JUARA : Jurnal Olahraga Vol 6 No 2 (2021): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v6i2.1227

Abstract

This study aims to determine better between Interval Training and Endurance Training to increase VO2max capacity in healthy adult men and women. The method used is a literature review, looking for articles from Electronic DataBased in PubMed, ScienceDirect, Eric. Journal, Google Scholar, and ProQuest that have been published and accredited. A total of 8 papers were selected for in-depth review. The results show that Interval Training is better than Endurance Training, even though both can increase VO2max.
Co-Authors Fajar Syamsudin Rony Syaifullah Sayid Fariz Bin Seh Abubakar