Competitor : Jurnal Pendidikan Kepelatihan Olahraga
Vol 14, No 1 (2022): February

Effects of Weight Training with Aerobic Glycolysis System (CHO) Reference on Waist Circumference

Surdiniaty Ugelta (Universitas Pendidikan Indonesia)
Tono Haryono (Universitas Pendidikan Indonesia)
Upik Rahmi (Universitas Pendidikan Indonesia)
Nina Sutresna (Universitas Pendidikan Indonesia)
Asti Dewi Rahayu Fitrianingsih (Universitas Pendidikan Indonesia)
Ahmad Zaeri Sya'rani (Universitas Pendidikan Indonesia)

Article Info

Publish Date
05 Apr 2022


Physical fitness or fitness center and gymnastics studio as a business event, to improve the quality of human life through community sports. Maintain, maintain, and improve health, by using the facilities and infrastructure offered at the fitness center such as free weight equipment, and weight training. The aim is to see the results of weight training (free weight) through the analysis of the aerobic glycolysis system (CHO) on waist circumference. The treatment was given weight training with a duration of one minute (1 minute), using isotonic contractions, performed with 3 repetitions of sets, each set resting 30 seconds. Does it have a significant effect on the waist circumference of the perpetrator? The research method uses a one-Group Pretest-Posttest design. Isotonic exercise affects waist circumference.

Copyrights © 2022

Journal Info







Jurnal COMPETITOR diterbitkan oleh Jurusan Pendidikan Kepelatihan Olahraga Universitas Negeri Makassar. Jurnal terbit tiga kali setahun pada bulan Februari, Juni dan Oktober berisi artikel-artikel ilmiah tentang pengajaran pendidikan jasmani dan olahraga, baik yang ditulis dalam bahasa Indonesia ...