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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga
Ahmad Zaeri Sya'rani
Universitas Pendidikan Indonesia
Education

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Effects of Weight Training with Aerobic Glycolysis System (CHO) Reference on Waist Circumference Surdiniaty Ugelta; Tono Haryono; Upik Rahmi; Nina Sutresna; Asti Dewi Rahayu Fitrianingsih; Ahmad Zaeri Sya'rani
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 14, No 1 (2022): February
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v14i1.24763

Abstract

Physical fitness or fitness center and gymnastics studio as a business event, to improve the quality of human life through community sports. Maintain, maintain, and improve health, by using the facilities and infrastructure offered at the fitness center such as free weight equipment, and weight training. The aim is to see the results of weight training (free weight) through the analysis of the aerobic glycolysis system (CHO) on waist circumference. The treatment was given weight training with a duration of one minute (1 minute), using isotonic contractions, performed with 3 repetitions of sets, each set resting 30 seconds. Does it have a significant effect on the waist circumference of the perpetrator? The research method uses a one-Group Pretest-Posttest design. Isotonic exercise affects waist circumference.
Co-Authors Asti Dewi Rahayu Fitrianingsih Nina Sutresna Surdiniaty Ugelta Tono Haryono Upik Rahmi, Upik