EduInovasi: Journal of Basic Educational Studies
Vol 4 No 1 (2024): EduInovasi:  Journal of Basic Educational Studies

Pengaruh Latihan Plyometric Barrier Hops, Front Cone Hops, Jump To Box, dan Depth Jumps terhadap Peningkatan Power, Kekuatan, dan Kecepatan Siswa Ekstrakulikuler

Imam Haromain (Universitas Negeri Surabaya)
Oce Wiriawan (Universitas Negeri Surabaya)
Nur Ahmad Arief (Universitas Negeri Surabaya)
Taufiq Hidayat (Universitas Negeri Surabaya)
Sapto Wibowo (Universitas Negeri Surabaya)
Gigih Siantoro (Universitas Negeri Surabaya)
Achmad Rizanul Wahyudi (Universitas Negeri Surabaya)

Article Info

Publish Date
30 Nov 2023

Abstract

This research aims to determine the effect of Plyometric Barrier Hops, Front Cone Hops, Jump to Box, and Depth Jumps training on increasing the power, strength and speed of extracurricular students at SMA Muhammadiyah 10 Surabaya. This research is experimental research and the instruments in this research use Jump MD to measure power, Leg Dynamometer to measure strength, and 30 meter Sprint to measure speed. The results of this research show that plyometric training of barrier hops, front cone hops, jump to box, and depth jump can significantly increase power, strength, and speed due to sig. < 0.05. This data has significant potential for practitioners in identifying potential weaknesses and improving training methods for athletes who rely heavily on the initiation elements of power, strength, and speed.

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Journal Info
EduInovasi: Journal of Basic Educational Studies
Website

Abbrev

eduinovasi

Publisher

Institut Agama Islam Nasional Laa Roiba Bogor

Subject

Religion Education Social Sciences Other

Description

EduInovasi: Journal of Basic Educational Studies is a journal published in the Study Program of Madrasah Ibtidaiyah Teacher Education, Faculty of Tarbiyah, the Islamic Institute of Laa Roiba Bogor. This journal is published twice a year in February and Agust. Furthermore, this journal is published ...