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INDONESIA
Jurnal Kedokteran Diponegoro
Published by Universitas Diponegoro
ISSN : -     EISSN : 25408844     DOI : -
Core Subject : Health,
Medicine & Pharmacology
JKD : JURNAL KEDOKTERAN DIPONEGORO ( ISSN : 2540-8844 ) adalah jurnal yang berisi tentang artikel bidang kedokteran dan kesehatan karya civitas akademika dari Program Studi Kedokteran Umum, Fakultas Kedokteran, Universitas Diponegoro Semarang dan peneliti dari luar yang membutuhkan publikasi . JURNAL KEDOKTERAN DIPONEGORO terbit empat kali per tahun. JURNAL KEDOKTERAN DIPONEGORO diterbitkan oleh Program Studi Kedokteran Umum, Fakultas Kedokteran, Universitas Diponegoro Semarang.
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Articles 31 Documents
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Search results for , issue "Vol 8, No 4 (2019): JURNAL KEDOKTERAN DIPONEGORO" : 31 Documents clear
DIFFERENCES IN INCREASING VO2 MAX BETWEEN BRISK WALKING AND HIGH INTENSITY INTERVAL TRAINING (HIIT) IN YOUNG ADULTS Cindy Calista Chandra; Yosef Purwoko; Sumardi Widodo; Tanjung Ayu Sumekar
DIPONEGORO MEDICAL JOURNAL (JURNAL KEDOKTERAN DIPONEGORO) Vol 8, No 4 (2019): JURNAL KEDOKTERAN DIPONEGORO
Publisher : Faculty of Medicine, Diponegoro University, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (333.632 KB) | DOI: 10.14710/dmj.v8i4.25788

Abstract

Background: Sedentary lifestyle is widely adopted by the society. Sedentary lifestyle is associated with limited physical activity, thereby increasing the risk of diseases, as well as reducing fitness. Fitness is assessed with VO2Max. However, people with sedentary lifestyle are reluctant to exercise, thus the authors want to see whether briskwalking, an easy exercise and HIIT, a short-time exercise can increase VO2Max. Research Method: Quasi-experimental research with a pre-test and post-test comparison group design. 60 young adult women were divided into three groups, namely brisk walking, HIIT, and control by using purposive sampling. The brisk walking group did brisk walking and HIIT did HIIT aerobics for six weeks, three times in every week. The control group was not treated. All subjects performed VO2Max pretest and posttest with Cooper test. Result: The VO2Max value for brisk walking and HIIT increased by averages of 9.83±3.93 and 8.84±4.76, while the control decreased by -3.97±4.02 The result from paired t-test and Wilcoxon shows significancy thus indicating a significant difference of VO2 max value before and after the treatments towards the brisk walking, HIIT, and control groups. After the Mann Whitney test is performed, no significant difference is found between brisk walking and HIIT, whereas there is a significant difference between brisk walking and control, and also between HIIT and control. Conclusion: Brisk walking and HIIT can increase VO2Max. However, there was no difference in the increase between brisk walking and HIIT.Key Words: VO2Max, brisk walking, HIIT

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