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All Journal Jurnal Keperawatan Martabe : Jurnal Pengabdian Kepada Masyarakat Jurnal Keperawatan Komprehensif Jurnal Aisyah : Jurnal Ilmu Kesehatan Indonesian Journal of Health Sciences Research and Development (IJHSRD) Jurnal Multidisiplin Madani (MUDIMA)
Ollyvia Freeska Dwi Marta
University Of Muhammadiyah Malang
Agriculture, Biological Sciences & Forestry Arts Humanities Civil Engineering, Building, Construction & Architecture Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Health Professions Industrial & Manufacturing Engineering Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary

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Journal : Jurnal Keperawatan Komprehensif

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The Interactions of Nutrition and Sleep Quality Focus on Melatonin Synthesis: A literature Review Erma Wahyu Mashfufa; Ranti Kurnia Sari; Navy Sealsi Adinda Prisca Marina; Nur Aini; Lilis Setyowati; Ollyvia Freeska Dwi Marta
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 8 No. 2 (2022): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (709.67 KB) | DOI: 10.33755/jkk.v8i2.311

Abstract

Aim: Nutrition plays a role as a provider of energy for the human body which is important for the formation and maintenance, especially to improve the quality of sleep seen from the production of the hormone melatonin. The purpose of this study was to determine the interaction of nutrition on sleep quality: the focus synthesis of melatonin. Design: We performed a literature review study by reviewing 6 international journals related to the interaction of nutrition and sleep quality: focused on melatonin synthesis. Methods: Data collection was done by searching for data-based articles or journals published through the Willey Online Library, PMC, Proquest, and Pubmed. The data were analyzed by descriptive analysis and the journals were assessed using JBI. Results: The interaction of nutrition and sleep quality is seen from the hormone melatonin, based on the results of 6 journals. The results were described that the relationship between macronutrient and micronutrient nutrition on melatonin production that affects human sleep quality. Conclusions: Macronutrients and micronutrients are related to sleep quality in increasing the production of the hormone melatonin.  
Co-Authors Aditya Anggriawan Alvina Khotijah Arlia Safitri Erma Wahyu Erma Wahyu Mashfufa LILIS SETYOWATI Navy Sealsi Adinda Prisca Marina Nur Aini Nur Aini Nur Aini Nur Aini Mahfufa Ranti Kurnia Sari Tiara Octary Titik Agustiyaningsih