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All Journal ACPES Journal of Physical Education, Sport, and Health (AJPESH)
Mohamed, Ani Mazlina Dewi
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Health Professions

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Foam Rolling on Uric Acid Levels Profile in Delayed Onset Muscle Soreness (DOMS) post 10 Km Long-Distance Running in Healthy Trained Young Men Ali, Mohammad Arif; Sadhali, Muchamad; Rahayu, Setya; Anggita, Gustiana Mega; Kurniawati, Dewi Marfu'ah; Mohamed, Ani Mazlina Dewi
ACPES Journal of Physical Education, Sport, and Health (AJPESH) Vol 1 No 1 (2021)
Publisher : ACPES (ASEAN Council of Physical Education and Sport) in cooperation with Universitas Negeri Semarang (UNNES)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ajpesh.v1i1.46322

Abstract

Long distance running (LDR) is an exercise that has a relatively heavy load which can cause Delayed Onset Muscle Soreness (DOMS) and increase Reactive Oxygen Species (ROS) levels. Xanthine, one derivate of ROS will increase 10 times during aerobic activity which is metabolized to Uric Acid (mg/dL) (UA). Foam rolling (FR) is used for the recovery process. This study aims to determine the effect of long distance running on changes in UA levels and the effect of FR as an active recovery against changes in UA levels. This was a quasi-experiment study using a purposive sampling design, one-group repeated measure design of a sample population of young healthy males (17-25 years). The sample consisted of 10 trained young males in Semarang. The average value of UA before intervention was 4.43 mg/dL ± 0.51. In 90 minutes, it was 5.90 mg/dL ± 0.52, in 120 minutes was 5.71 mg/dL ± 0.72 and at 24 hours after intervention was 6.1 mg/dL ± 0.57. LDR has been shown to increase UA levels. FR which is done only once has not been able to reduce UA levels. The percentage of occurrence of post-LDR DOMS occurred at 24 hours.
Outdoor Education in Promoting Nature Appreciation: A Survey through Activity Enjoyment among Physical Education Students in a Public University Mohamed, Mawarni; Alpandi, Siti Nurfatihah; Kamal, Azlan Ahmad; Mohamed, Ani Mazlina Dewi; Azwan, Zaharul; Rahman, Zarizi Abd; Fariduddin, M. Nur; Zulkifli, A. Fahim
ACPES Journal of Physical Education, Sport, and Health (AJPESH) Vol 1 No 1 (2021)
Publisher : ACPES (ASEAN Council of Physical Education and Sport) in cooperation with Universitas Negeri Semarang (UNNES)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ajpesh.v1i1.46326

Abstract

Outdoor Education (OE) is usually associated with challenging activities and developing skills among students. It also teaches learning through the interaction with the nature world which helps to educate for environmental appreciation. Is the frequency of involvement can determine the appreciation among its participants? So, the objectives of this study are to identify the involvement of outdoor activities, its enjoyment of participation and its relationship with nature appreciation among undergraduate students in a higher learning institution in Malaysia. One hundred and sixty-nine (n=169) students who participated in this study were from a Physical and Health Education Program. Results from the study indicated high levels of participation with much pleasure from diverse outdoor activities in water and land based. Pearson’s correlation analysis was performed between each type of water and land-based activity with nature appreciation. Analyses were found to have significant relation of several activities with nature appreciation. Findings indicated a significant but weak relationship between the overall activities and nature appreciation among the students. It was suggested that integrating together new area of studies related to mother nature should be incorporated during the activities.
Co-Authors Alpandi, Siti Nurfatihah Azwan, Zaharul Dewi Marfu’ah Kurniawati Fariduddin, M. Nur Gustiana Mega Anggita Kamal, Azlan Ahmad Mohamed, Mawarni Mohammad Arif Ali, Mohammad Arif Rahman, Zarizi Abd Sadhali, Muchamad Setya Rahayu Zulkifli, A. Fahim