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All Journal IKRA-ITH ABDIMAS Journal FAME (Journal Food and Beverage, Product and Services, Accomodation Industry, Entertainment Services Jurnal Pengabdian dan Kewirausahaan Rudence: Rural Development for Economic Resilience Jurnal Economica: Media Komunikasi ISEI Riau
Diayudha, Lanang
Universitas Bunda Mulia
Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Public Health Social Sciences Other

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Journal : Jurnal Pengabdian dan Kewirausahaan

 1 
STRESS MANAGEMENT (HOW TO TURN STRESS INTO HIGH PRODUCTIVITY) Fahrul Riza; Lanang Diayudha; Andreas Wijaya; Tannia Tannia; Rudy Santosa Sudirga
Jurnal Pengabdian dan Kewirausahaan Vol 5, No 1 (2021): Jurnal Pengabdian dan Kewirausahaan
Publisher : Universitas Bunda Mulia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30813/jpk.v5i1.2720

Abstract

ABSTRACT                 Stress Management (How To Turn Stress Into High Productivity). If you are living with high level of stress, you are putting your entire well-being at risk. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem that there is nothing you can do about stress. Effective stress management help you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, rileksation and fun, and the resilience to hold up under pressure and meet challenges head on. Stress management starts with identifying the sources of stress in your life, this isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels.A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal or use a stress tracker on your phone. The following stress management tips in this article can help you to overcome the stress in your life.
MEMIMPIN TIM SECARA EFEKTIF DAN OPTIMAL UNTUK DAPAT MENCAPAI KEBERHASILAN SERTA KESUKSESAN SEPERTI YANG DIINGINKAN OLEH PERUSAHAAN Nicholas Wilson; Janny Rowena; Lilis Susilawaty; Lanang Diayudha; Stevani Helena; Marina Pendi
Jurnal Pengabdian dan Kewirausahaan Vol 5, No 1 (2021): Jurnal Pengabdian dan Kewirausahaan
Publisher : Universitas Bunda Mulia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30813/jpk.v5i1.2722

Abstract

 ABSTRACT                Being able to achieve all of the goals that companies would like to achieve had been the main purpose that all companies in the world want to fulfill, in which, in order to achieve all of these success and goals, companies should be able to lead their teams properly, in which, there are 4 (four) essential factors which companies should fully and thoroughly understand in order to effectively lead all of thsee teams toward achieving the goals that the teams would like to achieve, in which, these four aspects are consisted of: companies’ ability to show and practice leadership, companies’ ability to understand the importance of teamwork and team building, companies ability to develop and execute all of the strategies effectively, and companies’ thorough understanding regarding the methods of tackling or eliminating Silo Mentality. Therefore, this community service project was commenced in order to inform and present the importance of understanding all of these four factors to all of the individuals working within the company in order to enable these individuals (together with their teams) to achieve their goals. This community service activity was conducted in Alfa Land, in which, a total of 37 individuals working in Alfa Land were participating in this community service activity. Due to the COVID-19 pandemic, this community service project was conducted virtually through Zoom Meeting Conference Platform. After commencing this community service project, authors hope that all Individuals and Teams who are participating in this community service activity could further understand the importance of establishing and improving teamwork in order to enable the teams and the company to achieve all of the targets and objectives which the company would like to achieve
Co-Authors Danny Santoso Elvira Margaretha Fahrul Riza Marina Pendi Muzammil, Oktafalia Marisa Rowena, Janny Rudy Santosa Sudirga Sander, Ongky Alex Stevani Helena Susilawaty, Lilis Tannia, Tannia Wijaya, Andreas Wilson, Nicholas