Hao Wang
HELP University

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The perk of writing: How expressive writing reduces depressive symptoms Efendy Xu; Tara Yen Siang Tan; Hao Wang; Chen Sung Wong; KamYan Chong; Kususanto Ditto Prihadi
International Journal of Public Health Science (IJPHS) Vol 10, No 4: December 2021
Publisher : Intelektual Pustaka Media Utama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11591/ijphs.v10i4.21103

Abstract

This study aimed to examine types of expressive writing and the underlying themes that will lead to the reduction of depression symptoms. We hypothesized that positive experience writing will significantly reduce depressive symptoms as compared to other types of expressive writing. This study recruited 45 young adults (17 men, 28 women) between 20 and 28 years old to perform online expressive writing for a four-week period and fill in the Patient Health Questionnaire (PHQ-9) before and after the treatment. Our findings suggested that positive expressive writing led to a significantly greater reduction of depressive symptoms as compared to other types of expressive writing. The qualitative analysis showed that there are eight common themes in positive writing that might contribute to the reduction of symptoms: companionship, mattering, gratitude, positive emotions, energetic, motivation, relaxation, and delicious food. Limitations and implications of the findings are discussed.
What makes locked-down students happy: The sense of mattering and subjective well-being Hao Wang; Kususanto Ditto Prihadi
International Journal of Evaluation and Research in Education (IJERE) Vol 11, No 1: March 2022
Publisher : Institute of Advanced Engineering and Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11591/ijere.v11i1.22578

Abstract

Subjective well-being (SWB) of university students who had to study off-campus due to the pandemic was investigated in this current study. Studies had reported that one of the most robust factors of SWB is the sense of mattering. While the sense of mattering is built upon social feedback, being locked down limited their source of social feedback to they can only develop their interpersonal mattering through their significant others whom they shared the dwelling place and their societal mattering through the ‘society’ they found in the social media. We purposively selected 82 participants to respond to our scales of mattering types and SWB. Among our inclusion criteria was to have a limited number of living partners (0-3) to make sure that their mattering was predominantly built from the social media feedback. The result of the multiple regression analysis suggested that despite their interpersonal mattering having a weaker contribution to their SWB, it was still a significant predictor of SWB when controlling for societal mattering. Thus, both types of mattering are still considered salient and robust predictors of SWB. Further limitations and suggestions are discussed.