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All Journal Jurnal Jurusan Ilmu Keolahragaan Journal of Physical Education and Sports
Ketut Mertayasa
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METODE LATIHAN PLYOMETRICS DAN KELENTUKAN UNTUK MENINGKATKAN POWER OTOT TUNGKAI DAN HASIL LAY UP SHOOT BOLA BASKET Mertayasa, Ketut; Rahayu, Setya; Soenyoto, Tommy
Journal of Physical Education and Sports Vol 5 No 1 (2016): Juni 2016
Publisher : Journal of Physical Education and Sports

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (347.049 KB)

Abstract

Tujuan penelitian untuk menganalisis pengaruh metode latihan plyometrics dan kelentukan untuk meningkatkan power otot tungkai dan hasil lay up shoot bola basket. Penelitian eksperimen dengan desain faktorial 2x2. Teknik analisis data menggunakan multivariate of analisis. Hasil penelitian : 1) ada perbedaan pengaruh antara latihan plyometrics single leg vertical jump dan double leg speed hop untuk meningkatkan power. 2) tidak ada perbedaan pengaruh antara latihan plyometrics single leg vertical jump dan double leg speed hop untuk hasil lay up shoot bola basket. 3) ada perbedaan pengaruh antara pemain putra yang memiliki kelentukan tinggi dan rendah untuk meningkatkan power. 4) tidak ada interaksi antara latihan plyometrics dengan kelentukan untuk meningkatkan power dan hasil lay up shoot bola basket. Simpulan penelitian: 1) ada perbedaan pengaruh antara metode latihan plyometrics single leg vertical jump dengan double leg speed hop untuk meningkatkan power. 2) tidak ada perbedaan pengaruh antara latihan plyometrics single leg vertical jump dan double leg speed hop untuk hasil lay up shoot bola basket. 3) ada perbedaan pengaruh antara pemain putra yang memiliki kelentukan tinggi dengan rendah untuk meningkatkan power dan hasil lay up shoot bola basket. 4) tidak ada interaksi antara latihan plyometrics dan kelentukan untuk meningkatkan power dan hasil lay up shoot bola basket.
PENGARUH PELATIHAN YOGA ASANA (SURYANAMASKAR) TERHADAP KELENTUKAN DAN KAPASITAS VITAL PARU Mertayasa, Ketut
Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v1i1.1578

Abstract

This research aimed to determine the effect of yoga asana (suryanamaskar) training on flexibility and lung vital capacity. A quasi-experiment research using the non-randomized control group pretest-posttest design was used in this research. Subject in this research were 30 male participants of extracurricular yoga at SMA N 2 Banjar in academic year 2012/2013. The flexibility measured by sit and reach instrument with reliability of the test was 0.92 ,while lung vital capacity measured by spirometer instrument with  reliability 0.99. The data was analyzed by independent t-test with SPSS 16. The result of independent t-test for flexibility obtained  tc of 3.390 with significance  0.002, while the lung vital capacity obtained  tc of  2.197 with significance 0.036. The significance of tc was less than α (0.05), meant that  the hypotheses which stated that yoga asana (suryanamaskar) training was affecting the flexibility and lung vital capacity could be accepted. From the results of this research could be concluded that yoga asana (suryanamaskar) training was affecting the improvement of  flexibility and lung vital capacity.
PENGARUH PELATIHAN YOGA ASANA (SURYANAMASKAR) TERHADAP KELENTUKAN DAN KAPASITAS VITAL PARU Ketut Mertayasa
Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v1i1.1578

Abstract

This research aimed to determine the effect of yoga asana (suryanamaskar) training on flexibility and lung vital capacity. A quasi-experiment research using the non-randomized control group pretest-posttest design was used in this research. Subject in this research were 30 male participants of extracurricular yoga at SMA N 2 Banjar in academic year 2012/2013. The flexibility measured by sit and reach instrument with reliability of the test was 0.92 ,while lung vital capacity measured by spirometer instrument with  reliability 0.99. The data was analyzed by independent t-test with SPSS 16. The result of independent t-test for flexibility obtained  tc of 3.390 with significance  0.002, while the lung vital capacity obtained  tc of  2.197 with significance 0.036. The significance of tc was less than α (0.05), meant that  the hypotheses which stated that yoga asana (suryanamaskar) training was affecting the flexibility and lung vital capacity could be accepted. From the results of this research could be concluded that yoga asana (suryanamaskar) training was affecting the improvement of  flexibility and lung vital capacity.
Co-Authors Setya Rahayu Tommy Soenyoto