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All Journal Jurnal Kedokteran Diponegoro Medica Hospitalia
Endang Ambarwati
Bagian Fisiologi, Fakultas Kedokteran, Universitas Diponegoro
Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

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The Comparison Between Plyometrics and Aerobic Exercises toward Medical Students of Diponegoro University Iin Atika Situngkir; Endang Ambarwati; Endang Kumaidah; Sumardi Widodo
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 10, No 3 (2021): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v10i3.29274

Abstract

ABSTRACTIntroduction: Sedentary life style had become one of factors causing health problem for someone in general. To avoid that condition we could apply some exercises regularly. Exercise can improve concentration, memory, and intellectuals. The sports enjoyed today are Plyometrics and Aerobics. Both sports proved beneficial in improving cognitive function, including concentration. The purpose of this study is to find out comparison between Plyometric and Aerobic towards concentration level.Methods: This research applied quasi-experimental study with pre and post-test design. There were subjects divided into three groups were control group, Plyometrics group and Aerobics group. Medical students of Diponegoro University were taken as subjects of the research which consist 39 males. Intervention is given for 6 weeks. Each week consists of two meetings. The indicator of this research focused on concentration level measured by using Digit Symbol Substitution Test (DSST), measured before and after 6 weeks exercise. Statistical analysis of this study using Paired t-test.Results: There was a significant difference in concentration measurement results between treatment and control groups (p=0.00). Treatment group concentration scores improved better than control group. The DSST score on Plyometrics exercises was 60.00±5.08 and after intervention to 78.00±2.30. The DSST score on Aerobic exercises was 58.76±4.88 and after intervention to 63.07±5.88. Plyometrics exercises are shown to have better effects in increased concentration compared to Aerobic exercises.Conclusion Plyometric and Aerobic exercise were able to enhance concentration level with the highest result achieved by Plyometric group.
Pengaruh Latihan Zumba Terhadap Resting Heart Rate dan Peak Expiratory Flow Rate Pada Wanita Usia Dewasa Muda Sandro Ruberto; Yuswo Supatmo; Erna Setiawati; Endang Ambarwati
Medica Hospitalia : Journal of Clinical Medicine Vol. 8 No. 1 (2021): Med Hosp
Publisher : RSUP Dr. Kariadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (277.171 KB) | DOI: 10.36408/mhjcm.v8i1.526

Abstract

Introduction : Lack of physical activity is one of the risk factor for general mortality, therefore it is important to do regular physical activity. Zumba is one of the most popular physical activity methods and it has a lot of benefits especially for cardiorespiratory fitness. Objective : To determine the effect of Zumba exercise on Resting Heart Rate (RHR) and Peak Expiratory Flow Rate (PEFR) as an indicator of cardiorespiratory fitness. Methods : This is an experimental study using pre-test and post-test control group design. In this study, 26 females were divided in 2 groups (intervention and control group). Zumba exercise was given to intervention group 2 times a week (60 minutes per session) for 8-weeks exercise program. Zumba exercise was done virtually using videos provided by Zumba instructor. RHR measurement was carried out independently by research subjects in the morning when they woke up. PEFR measurement was done by using a peak-flow meter. Results : After 8-weeks Zumba exercise program, there was insignificant decreased of RHR from 71 ± 9 beat per minute to 70 ± 8 beats per minute (p>0,005). PEFR was significantly increased from 364 ± 36 liter/minute to 397 ± 42 liter/minute (p<0,005). But, there was no significant difference compared to control group. Conclusion : Zumba exercise can increase PEFR and decrease RHR, but it is not significantly different from the control group. It can be caused by the accuracy of the Zumba exercise is not supervised by the instructor. Keywords : peak expiratory flow rate, resting heart rate, zumba
The The Effects of Zumba Exercise on LDL Levels and Oxidative Stress of Young Adult Women Alda Aulia Rahma Ananto Putri; Yuswo Supatmo; Erna Setiawati; Endang Ambarwati
Medica Hospitalia : Journal of Clinical Medicine Vol. 8 No. 2 (2021): Med Hosp
Publisher : RSUP Dr. Kariadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (279.951 KB) | DOI: 10.36408/mhjcm.v8i2.532

Abstract

ABSTRACT Background: Sedentary lifestyle which refers to physical inactivity is one of the risk factors for non-communicable diseases, one of which is dyslipidemia. Zumba, as a form of aerobic exercise, is in great demand by young adults recently. This exercise has effects on reducing LDL levels and oxidative stress measured by malondialdehyde (MDA) levels as the biomarker. Objectives: To examine the effect of Zumba exercise on LDL and MDA levels in young adult women. Methods: This experimental study used two groups pre and post test design. Research subjects were 36 women, divided into intervention group (n=18) and control group (n=18). Zumba exercise was done by intervention group 2 times a week (60 minutes per session) for 8 weeks virtually. LDL and MDA levels were measured using blood samples of research subjects. Result data was analysed using T-paired test, Wilcoxon test and Mann-Whitney test. Results: There is no decrease in LDL levels from intervention group after 8 weeks of Zumba exercise. However, there is significant decrease in MDA levels. LDL levels increased from 94,18±25,60 mg/dL to 105,82±27,64 mg/dL (p<0,05) and MDA levels decreased from ,71±0,28 µmol/L to 0,37±0,64 µmol/L (p<0,05). There is no meaningful difference in LDL levels between intervention and control group. Nonetheless, there is meaningful difference in MDA levels among both groups. Conclusion: Zumba exercise 2 times a week for 8 weeks virtually can not reduce LDL levels but can significantly reduce MDA levels. Keywords: low density lipoprotein, malondialdehyde, Zumba exercise
The Efek Penambahan Latihan Penguatan dengan Resistance Band terhadap Kekuatan Otot Quadriceps Femoris pada Lansia yang Mendapat Latihan Keseimbangan Andriaz Kurniawan; Endang Ambarwati; Erna Setiawati
Medica Hospitalia : Journal of Clinical Medicine Vol. 9 No. 1 (2022): Med Hosp
Publisher : RSUP Dr. Kariadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (315.041 KB) | DOI: 10.36408/mhjcm.v9i1.677

Abstract

Abstract Background : Decreased muscle strength and balance disorders that occur in elderly are risk factors for falls. The quadriceps femoris muscle is a predictor of falls and one of the determinants of functional ability in activities of daily living. Balance exercise is one of the exercises to improve the balance of the elderly. Strengthening exercises with resistance bands provide resistance using a stretched elastic band. The objectives of this study was to determine the effect of additional strengthening exercises using resistance bands on increasing the strength of the quadriceps femoris muscle in the elderly who received balance training. Methods: This study is a randomized experimental design with pre and post test design. The subjects were elderly, aged 60-70 years. Subjects were divided into two groups, control group (n=12) and intervention group (n=12). The intervention groups were given balance training 3 times per week for 5 weeks and added strengthening exercises using resistance bands 3 times per week for 5 weeks. The control group only did balance training. Before and after treatment, the strength of the quadriceps femoris muscle was measured in both groups. Results: Statistically significant differences were obtained for right quadriceps femoris muscle strength (p=0.001) and left quadriceps femoris muscle strength (p=0.001) pre and post treatment in the intervention group. In the comparison between groups, there were an increase in the mean muscle strength of the right and left quadriceps femoris, but there were no statistically significant differences in the right quadriceps femoris muscle strength (p=0.088) and left quadriceps femoris muscle strength (p = 0.093). Conclusion: The addition of a resistance band to balance training for 5 weeks had a clinical effect on the quadriceps femoris muscles strength in the elderly but had no statistically significant differences. Keywords: Resistance band, balance training, quadriceps femoris, elderly
EFFECT OF HIGH INTENSITY CIRCUIT TRAINING IN PEAK EXPIRATORY FLOW RATE VALUE AMONG MALE YOUNG ADULTS Yohana Revi Imanita; Endang Ambarwati; Muflihatul Muniroh; Yosef Purwoko
JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL) Vol 11, No 4 (2022): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v11i3.33114

Abstract

Background: Lung function has mutual correlation with exercise. Abnormal lung function can affect physical ability to exercise. Otherwise, exercise can increase lung function. Peak expiratory flow rate (PEFR) is a parameter to observe the lung function. High Intensity Circuit Training (HICT) is a combination of aerobic and endurance exercise which has total duration only 7-minutes long. High Intensity Circuit Training can be a good choice for young adults because it does not need much time, easy to be practiced, and beneficial for physical health as well. Objective: To analyze a significant increase in PEFR value after High Intensity Circuit Training for 8 weeks. Methods: This study was a quasi-experimental study with pre-test and post-test comparison group method. Samples were taken purposively from medical student of Diponegoro University (n=56, age=18-21 years old), who were divided into two groups, the control and training group. Peak flow meter was used to measure PEFR value before and after intervention. The data were analysed using Paired T test and Independent T test. Results: A significant increase of PEFR value was found after High Intensity Circuit Training for 8 weeks (p=0.000). The mean difference between pre-test and post-test PEFR value was found increased significantly (p=0.001), that training group had higher score as compared to control group. Conclusion: Regular High Intensity Circuit Training can improve lung function particularly PEFR value in male young adults.
Co-Authors Alda Aulia Rahma Ananto Putri Andriaz Kurniawan Endang Kumaidah Erna Setiawati Iin Atika Situngkir Muflihatul Muniroh Sandro Ruberto Sumardi Widodo Yohana Revi Imanita Yosef Purwoko Yuswo Supatmo