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All Journal Widya Wacana : Jurnal Ilmiah Jurnal Ilmiah Pendidikan Dasar JURNAL SINEKTIK EDUPEDIA Jurnal Pendidikan dan Konseling Journal On Teacher Education (Jote) Innovative: Journal Of Social Science Research Journal of Language Education and Development (JLed)
Elinda Rizkasari
Universitas Slamet Riyadi
Humanities Computer Science & IT Education Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Neuroscience Public Health Social Sciences Other

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Journal : JURNAL SINEKTIK

 1 
EFEKTIFITAS TERAPI AFIRMASI POSITIF DAN RELAKSASI TERHADAP PENURUNAN TINGKAT STRES PADA SISWA SEKOLAH DASAR Prima Trisna Aji; Elinda Rizkasari
JURNAL SINEKTIK Vol 4 No 2 (2021): JURNAL SINEKTIK: DESEMBER-2021
Publisher : FKIP, PGSD, Universitas Slamet Riyadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33061/js.v4i2.6716

Abstract

Stress is the body's reaction to situations that seem dangerous or difficult, stress makes the body produce the hormone adrenaline which functions to defend itself. This situation can result in the emergence of quite a number of symptoms, such as depression, irritability, anxiety, low quality of work. There are many obstacles faced by elementary school students facing the Final School Assessment such as anxiety, fear of not going to class, difficulty in learning concentration, laziness, low motivation, and the prevalence of gadget addiction. One of the tests to reduce stress levels is positive affirmation therapy and progressive muscle relaxation therapy. The purpose of this study was to determine the effectiveness of therapy on stress levels in elementary school students. The research design used a quasi-experimental method. The sample data collection technique used formula for pretest and posttest research by measuring using a questionnaire before and after therapy with a sample of 62 people. The results of bivariate analysis showed the effect of therapy with the Mann Whitney statistical test on stress levels in the therapy group with a p value of 0.000 > 0.05, in respondents.
Co-Authors Ema Butsi Prihastari Ratna Widyaningrum, Ema Butsi Prihastari Fadzilah Nurlaili Hera Heru Sri Suryanti Ifa Hanifa Rahman Mariana Juni Indah Sundari Oktiana Handini Prima Trisna Aji Prima Trisna Aji Qorry Wulan Desnia Sri Handayani Sugiaryo Sugiaryo Wahab Cahya Saputra