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PENGARUH LATIHAN DOUBLE LEG HOPS DAN STEP UP BOX JUMP TERHADAP POWER OTOT TUNGKAI Garnika Ade Sinto Raya; Arif Kustoro
JURNAL KOULUTUS Vol. 4 No. 1 (2021): JURNAL KOULUTUS
Publisher : LPPM Universitas Kahuripan Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51158/koulutus.v4i1.561

Abstract

Latihan fisik adalah proses latihan secara sistematis, dilakukan secara berulang dan berkesinambungan yang bertujuan untuk meningkatkan kemampuan system sirkulasi dan kerja jantung, komponen kondisi tubuh, gerakan pada waktu latihan. Prestasi cabang olahraga MAN I Gresik menurun tiap tahunnya. Hasil survey menunjukkan proses latihan oleh pelatih belum terfokus pada variabel yang diperlukan dalam cabang olahraga, terlebih pelatih hanya menekankan latihan teknik dan endurance saja. Untuk itu latihan plyometric yaitu double leg hops dan step up box jump akan diterapkan guna memperbaiki kemampuan pada cabang olahraga bola voli yang masuk dalam kegiatan ekstrakurikuler. Metode yang digunakan dalam penelitian ini adalah eksperimen dengan desain pretest-posttest control group design. Dalam kurun waktu dua bulan, menunjukkan peningkatan pada power otot tungkai. Hasil penelitian menunjukkan bahwa pada latihan double leg hops terjadi peningkatan sebesar 5,65% dan pada latihan step up box jump terjadi peningkatan sebesar 7,75%.
Innovation For Making Herbal Beverages As An Effort To Fight The Covid19 Virus In The Community Of Senden Village, Kediri Regency Susilaturochman Hendrawan K; Garnika Ade Sinto Raya; Arif Kustoro; Budi Hantoro; Imam Sugeng; Imam Suhaimi; Stevanus Gatot Supriyadi
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 3 No. 1 (2022): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v3i1.1796

Abstract

Corona virus is a virus thatcan infect the respiratory system. One of the effort to prevent corona virus infection is to increase the body’s immune status. In a effort to protect themselves from this virus, many people are starting to look at supplements to strengthen their immune system. The assumption that supplements can prevent the corona virus is not entirely true. Supplements can indeed provide us with the nutritional intake needed to support health and endurance. However, this does not necessarily prevent direct transmission of the virus. The solution and one of the local wisdoms of the people in Indonesia in increasing immunity is the habit of consuming herbal drinks which are believed to increase the body’s immunity because there are several very useful ingredients. The purpose of this PKM activity is as one of the preventive measure taken by the people of Senden village, Kediri Regency in warding off the corona virus/covid-19 by making innovations in herbal drinks from processed spices and consuming herbal drinks as an effort to ward off the corona virus or covid19. This activity uses training methods and direct assistance throught the preparation and implementation stages of making herbal drinks.
Hubungan Kekuatan Otot Lengan Terhadap Kemampuan Passing Bawah pada Permainan Bolavoli (Studi Pada Klub Bolavoli Bong Volleyball Club Kota Pasuruan) Firman Kurnia Hajar Dewantara; Garnika Ade Sinto Raya
Jurnal Multidisiplin Madani Vol. 2 No. 1 (2022): January 2022
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (234.768 KB)

Abstract

Passing is the most basic technique in a volleyball game and usually the down pass is also called the forearm pass. The aims of this study were to determine: (1) whether there was a significant relationship between arm muscles and the ability to pass down the athletes of the Pasuruan bong volleyball club; (2) the presence or absence of the level of arm muscle strength with the ability to pass down in the athletes of the bong volleyball club of the Pasuruan city club. The target of this study was the male athletes of the Bong Volleyball Club, Pasuruan City, totaling 16 athletes. The type of research used in this research is correlational research. The data collection process was carried out by testing the strength of the arm muscles using a push up test for 30 seconds and a passing down test using the Brady Wall Volly Test. Furthermore, the research data were analyzed using the SPSS 22.0 series. The results showed: (1) There was a significant relationship between arm muscle strength and lower passing ability with a significance value of 0.010 < 0.05.