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All Journal Sport and Fitness Journal Jurnal PORKES Asian Journal of Community Services (AJCS) Abdinesia: Jurnal Pengabdian Kepada Masyarakat
Lilik Evitamala
Universitas Nahdlatul Ulama Nusa Tenggara Barat
Religion Humanities Computer Science & IT Education Public Health Social Sciences

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Rehabilitas Pasca Covid-19 Dari Segi Fisik Anam, Khaerul; Evitamala, Lilik; hariadi, Hariadi
Jurnal Porkes Vol 4, No 2 (2021): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v4i2.4151

Abstract

Berdasarkan Ovservasi yang dilkukan peneliti sebagai pelatih kebugaran pada klien pasca Covid-19 pada member @personal trainer Lombok, aktivitas latihan masih rendah terlihat dari frekunesi, intensitas durasi dan tipe latihan yang dilkukan. klien penyintas Covid banyak yang masih mengeluhkan kondisi fisik mereka, maka penting untuk memberikan rehabilitas dari segi fisik Metode penelitian yang digunakan adalah metode penelitian diskriptif  studi kasus yang berjumlah satu variable tampa membuat komparasi, atauw mengkorelasikan dengan variable yang lain.Tujuan dari penelitian ini adalah memberikan Kebugaran pada klien/member personal trainer yang diakumulasi dengan pemberian beban latihan dengan Frekuensi, Intensitas, Time dan Tipe latihann serta waktu istirahat, latihan pernafasan diapragma serta meberikan intervensi terhadap beban latihan yang harus dilakukan. Hasil kegiatan ini menunjukan intervensi latihan fisik menunjukkan hasil yang signifikan
EFEK PELATIHAN LARI AKSELERASI DAN PELATIHAN LARI INTERVAL DI PANTAI BERPASIR DALAM MENINGKATKAN KEMAMPUAN ANAEROBIK, POWER OTOT TUNGKAI DAN KECEPATAN LARI 100 METER PADA SISWA KELAS X SMA NEGERI 1 SUELA LOMBOK TIMUR TAHUN PELAJARAN 2018/2019 Lilik Evitamala; I Nyoman Adiputra; Luh Putu Ratna Sundari; Luh Made Indah Sri Handari Adiputra; I Putu Adiartha Griadhi; Susy Purnawati
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (552.129 KB) | DOI: 10.24843/spj.2019.v07.i03.p06

Abstract

100 meters’ run is a short distance that someone has to run with repulsion as fast as possible up to distance 100 meters’. Become a good runner must have anaerobic capability, power of limb muscles. This research aims to find out the improvement of anaerobic capability, power of limb muscles and 100 meters’ running speed from the effect of training of acceleration running and interval running at sandy beach on tenth grade students at SMA Negeri 1 Suela in East Lombok. An experimental study of Pre-Post Test Control Group Design had been conducted on 30 students aged between 16-17 years old who had physical fitness level of medium or moderate. Samples were divided into two groups by using simple random allocation technique. Group I was given the training of acceleration running at sandy beach and group II was given the training of interval running at sandy beach. The average of anaerobic capability, power of limb muscles and 100 meters’ running speed on each group, has p < 0.05. It means that on each group, there is a meaningful and significant improvement change after training. It can be concluded that the training of acceleration running and interval running at sandy beach equally improving anaerobic capability, the power of limb muscles and 100 meters’ running speed.Key words: Acceleration running, interval running, anaerobic capability, power of limb muscles, 100 meters’ running.
Word Campion Superbike (Wsbk Mandalika) Kuta Lombok Nusa Tenggara Barat Lilik Evitamala; Khaerul Anam; Muhammad Riyan Hidayatulloh
Jurnal Porkes Vol 5, No 1 (2022): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v5i1.5364

Abstract

The purpose of this study was to determine the impact of WSBK on the level of tourist visits to fitness locations and increase in income as a personal traner since the Implementation of WSBK in 2021. This research method uses quantitative methods with population survey techniques in this study in three locations in Kuta Mandalika. finding method based on registration at customer service data analysis using percentage analysis. Based on the findings of the percentage results at the local fitness center, Novotel Lombok, and Badar Gym, the results show that the level of visits to the fitness workout location is categorized as "medium" (56%), at the Novotel Fitness location is in the "very good" category (80%), the third location Fitness Badar Gym is in the "Good" category (59%), The average personal trainer income at the Fitness location is 2.5 Million Novotel and Badar Gym does not use a Personal Trainer. The conclusion in this study is that WSBK has an impact on increasing visits to the Novotel fitness location during the event and has no effect on personal trainer income.
PKMS Karang Taruna in Creating a Creative Economy through Training of Sport Therapist and Fitness Trainer in Mandalika Area khaerul Anam; Lilik Evitamala; Dedi Rizwandi
Asian Journal of Community Services Vol. 1 No. 2 (2022): August 2022
Publisher : PT FORMOSA CENDEKIA GLOBAL

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (758.809 KB) | DOI: 10.55927/ajcs.v1i2.1029

Abstract

Kuta Mandalika is a special economic area that will become a tourist destination to visit and exercise, especially since the international standard MotoGP has been built. The purpose of this community service is to increase skills and new economic opportunities so that the economy of Karang Taruna Pujut District can continue to grow and develop. the effort that must be made is to develop sub-skills in fitness services and sports therapists located in the Mandalika Special Economic area. Outcomes to be achieved through the Indonesia Tangguh UKM program with the slogan "recover together, recover stronger" include 1. an increased understanding of being a sports therapist 2. increased understanding of being a personal trainer 3. Increased number of customers, 4. Improved management of SMEs through financial systems, and marketing promotions. The results of the activity evaluation show that almost 70% of the material is absorbed, while 90% of practice. This result is due to the use of scientific language, but it has a positive impact on improving skills in the field and continuing to practice
Potensi Olahraga Tradisional Dan Permainan Rakyat Sebagai Strategi Penggembangan Pariwisata Olahraga Atau Sport Tourisme di kabupaten Lombok Tengah Khaerul Anam; Hasbi Hasbi; Lilik Evitamala
Abdinesia: Jurnal Pengabdian Kepada Masyarakat Vol 2 No 1 (2022): Abdinesia: Jurnal Pengabdian Kepada Masyarakat
Publisher : LPPM Universitas Nahdlatul Ulama Nusa Tenggara Barat

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Abstract

Perkembangan olahraga saat ini dari masa ke masa semakin berkembang, banyak yang menikmati aktivitas olahraga. Berkembangnya olahraga saat ini juga dimanfaatkan beberapa sektor untuk ikut berkembang, termasuk sektor pariwisata. Tujuan dari kegiatan pengabdian ini adalah untuk memikat daya tarik wisata setempat dengan melibatkan permainan tradisional pada suatu daerah yang mempunyai ciri khas dan adat istiadat yang berbeda. Peserta yang ikut kegiatan berjumlah 29 orang. Tempat kegiatan di balai diklat kabupaten Lombok tengah. Instruktur berasal dari dosen PJKR Universitas Nahdlatul Ulama, UNDIKMA dan FK UNNIZAR. Hasil kegiatan Menunjukkan bahwa 100% peserta memberikan tanggapan sangat baik dan senang sekali dengan kegiatan ini, dan meminta panitia bisa dilaksanakan setiap setahun sekali.
Disaster Mitigation Trainig in Safe Education Khaerul Anam; Muhammad Riyan Hidayatullah; Lilik Evitamala
Abdinesia: Jurnal Pengabdian Kepada Masyarakat Vol 2 No 1 (2022): Abdinesia: Jurnal Pengabdian Kepada Masyarakat
Publisher : LPPM Universitas Nahdlatul Ulama Nusa Tenggara Barat

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Abstract

Hal ini dilatar belakangi oleh musibah yang sudah terjadi dan Analisa factor yang bisa membuat masyarakat tetap waspada dan bisa mengambil Tindakan dikemudian hari. Pengabdian ini bertujuan untuk meberikan pelatihan kepada masyarakat berupa latihan stimulasi kebencanaan/Sekolah Aman Becana. perserta kegiatan jumlah berjumlah 35 orang yang terdiri dari Dewan Guru orang Tua siswa, kadus, RT team kesehatan, team keamanan desa, Fasilitator ditugaskan untuk mendampingi mitra melalui penyelenggaraan pelatihan melalui diskusi, perencanaan dan evaluasi. Metode sosialiasi, dan partisipatif, pendekatan yang berorientasi pada upaya peningkatan peran. Hasil evaluasi peserta kegiatan ini harus dilakukan selama 6 bulan sekali serta berkordinasi kepada BPBD
Co-Authors Dedi Rizwandi Hariadi Hariadi Hasbi I Nyoman Adi Putra I Putu Adiartha Griadhi Khaerul Anam Luh Made Indah Sri Handari Adiputra Luh Putu Ratna Sundari Muhammad Riyan Hidayatullah Muhammad Riyan Hidayatulloh Susy Purnawati