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The Effectiveness of Breathing Exercises for Post Covid-19 Patients during Rehabilitation: A Literature Review T. Widya Naralia; Henny Permatasari
STRADA Jurnal Ilmiah Kesehatan Vol. 10 No. 1 (2021): May
Publisher : Institut Ilmu Kesehatan STRADA Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (346.148 KB) | DOI: 10.30994/sjik.v10i1.717

Abstract

Covid-19 is a new disease that has become a world pandemic in 2020 untill today. Post covid patients still feel persistent symptoms such as breathlessness, fatigue, and dyspnea even though it has been declared negative from the coronavirus. These persistent symptoms can continue for months and will not disappear immediately but can be relieved by various exercises such as breathing exercises. This literature study aims to identify the types and effect of breathing exercises on persistent symptoms. Literature search was carried out systematically through online databases with the keyword “Breathing Exercise AND Long Covid AND Covid-19 Rehabilitation”. The selected articles were full articles published in 2018-2021 in English and other supporting articles. The result was found 243 articles and 8 articles that met the inclusion and exclusion criteria. There are several deep breathing exercises which is effective in reducing persistent symptoms that is Traditional Chinese exercises, diaphragm and physical exercise.
LAVENDER AROMATHERAPY INTERVENTION ON SLEEP DISORDERS IN THE ELDERLY: A CASE STUDY PUTRI ERNASARI; T WIDYA NARALIA
NURSING ANALYSIS: Journal of Nursing Research Vol 2, No 2 (2022): NURSING ANALYSIS: JOURNAL OF NURSING RESEARCH
Publisher : Sekolah Tinggi Ilmu Kesehatan Widya Dharma Husada Tangerang

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Abstract

 ABSTRACTBackground: Sleep disturbance is a disorder of a person's sleep pattern that will cause a decrease in sleep quality which has an impact on the health of the sufferer. If not addressed, it will have an impact on decreasing the quality of life, productivity and safety of the sufferer. Interventions that can be given to overcome sleep quality are lavender aromatherapy non-pharmacological therapy, namely relaxation techniques using concentrations of essential oils from plants. Lavender has the main content, namely Linalool Acetate which is able to relax and relax the working system of the nerves and muscles, providing a relaxing and calming effect. Methods: This study uses a descriptive type of research with a case study design approach that seeks to explain, understand, and explore a system methodologically regarding events that occur in an object of research. Objective: This study aims to identify the administration of lavender aromatherapy to improve sleep quality in the elderly with sleep problems. Results: Research conducted on the three respondents showed an increase in sleep quality and positive changes in the sleep quality of the elderly with a PSQI score of 4 (good). Conclusion: This study describes the intervention of giving Lavender Aromatherapy to improve the sleep quality of the elderly. Keywords: Lavender Aromatherapy, Sleep Quality, Elderly INTERVENSI AROMATERAPI LAVENDER TERHADAP GANGGUAN TIDUR PADA LANSIA: STUDI KASUS ABSTRAKLatar belakang: Gangguan tidur merupakan kelainan dari pola tidur seseorang yang akan menimbulkan penurunan kualitas tidur yang berdampak pada kesehatan penderitanya. Jika tidak diatasi akan berdampak pada penurunan kualitas hidup produktivitas dan keselamatan penderitanya. Intervensi yang dapat diberikan untuk mengatasi kualitas tidur adalah terapi non-farmakologi aromaterapi lavender yaitu tehnik relaksasi menggunakan konsentrasi minyak esensial dari tumbuhan. Lavender memiliki kandungan utama yaitu Linalool Asetat yang mampu mengendorkan dan melemaskan sistem kerja urat-urat saraf dan otot-otot, memberikan efek relaksasi dan ketenangan. Metode: Penelitian ini menggunakan jenis penelitian deskriptif dengan pendekatan case study design yang berusaha untuk menjelaskan, memahami, dan mengeksplorasikan suatu sistem secara metodelogi mengenai peristiwa yang terjadi dalam suatu obyek penelitian. Tujuan: Penelitian ini bertujuan untuk teridentifikasi pemberian aromaterapi lavender untuk meningkatkan kualitas tidur pada lansia dengan masalah gangguan tidur. Hasil: Penelitian yang dilakukan pada ketiga responden menunjukkan adanya peningkatan kualitas tidur dan perubahan positif pada kualitas tidur lansia dengan skor PSQI 4 (baik). Kesimpulan: Penelitian ini menggambarkan intervensi Pemberian Aromaterapi Lavender dapat meningkatkan kualitas tidur lansia. Kata kunci: Aromaterapi Lavender, Kualitas Tidur, Lansia  
Upaya Peningkatan Pengetahuan tentang Perilaku Seksual Berisiko dengan Kombinasi Focus Group Discussion dan Studi Kasus pada Kelompok Remaja Laki-Laki di Pondok Pesantren Fajar Cendekia Lukman Handoyo; T. Widya Naralia; Diksi Hera Berliana; Tegar Aco Ismail; Fadhlurrohman Siroj
Prosiding Seminar Nasional Pemberdayaan Masyarakat (SENDAMAS) Vol 2, No 1 (2022): Desember 2022
Publisher : UniversitasAl Azhar Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36722/psn.v2i1.1577

Abstract

 Perilaku seksual berisiko merupakan perilaku destruktif yang dapat mengganggu dan berdampak negatif pada sistem kesehatan remaja secara menyeluruh. Perilaku seksual berisiko cenderung lebih banyak diterapkan oleh laki-laki daripada perempuan. Guna mencegah hal tersebut, remaja laki-laki perlu meningkatkan pengetahuannya sebagai dasar dalam memproteksi diri dari perilaku seksual berisiko. Di Pondok Pesantren Fajar Cendekia, Bekasi, sebagian besar remaja laki-lakinya memiliki tingkat pengetahuan tentang perilaku seksual berisiko yang rendah. Tujuan program ini adalah untuk memberikan pengetahuan pada kelompok remaja laki-laki di Pondok Pesantren Fajar Cendekia. Metode yang digunakan adalah kombinasi focus group discussion dengan studi kasus. Setelah kegiatan dilakukan, terjadi peningkatan rata-rata skor pengetahuan sebesar 14 poin. Hal ini memberikan makna bahwa metode kombinasi focus group discussion dengan studi kasus dapat berperan dalam meningkatkan pengetahuan remaja laki-laki tentang perilaku seksual berisiko. Diharapkan tenaga kesehatan yang memiliki peran khusus dan kuat sebagai edukator (seperti perawat komunitas) dapat mempertimbangkan pendekatan gender ketika ingin memberikan paparan pengetahuan pada sasaran agar metode dan strateginya tepat dan sesuai. Kata kunci: Edukasi, Focus Group Discussion, Perilaku Seksual Berisiko, Remaja Laki-Laki, Studi Kasus
Preventing Stunting Through Digital Family Empowerment: A Thematic Literature Review Syamsir, Syamikar Baridwan; Setiawan, Agus; Kurwiyah, Neneng; Naralia, T. Widya; Supriyatno, Heru; Mar'ah, Novya Ashlahatul
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 9 No. 4 (2023): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jkk.v9i4.603

Abstract

Aims: The increasing prevalence of stunting and its associated morbidities highlight the need for effective prevention measures. Digital-based family empowerment interventions have been identified as a promising approach to prevent stunting. This study aims to investigate various types of digital-based family empowerment interventions in preventing stunting and optimizing child growth. Method: It is a thematic literature review using a semi-structured search approach with predefined keywords in four major databases, namely Scopus, PubMed, ProQuest, and Google Scholar. The research applies a systematic research method with PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines and sets search boundaries using the PICO (Population/Problem, Intervention, Comparison, Outcome) approach. Three search criteria include digital-based family empowerment interventions for stunting prevention, articles published within the last five years, and written in English or Indonesian. Result: From the search, nine articles were selected, forming three main themes: (1) digital-based child growth and development monitoring programs in preventing stunting; (2) digital-based health education programs for stunting prevention; and (3) digital-based nutrition counseling programs in preventing stunting. Conclusion: Digital-based family empowerment interventions have proven to be effective in stunting prevention efforts. With a better understanding of these interventions, it is hoped that knowledge and skills in preventing stunting and optimizing child growth can be enhanced. The role of nurses can be pivotal in integrating technology into family education.