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PENGEMBANGAN VARIASI LATIHAN SEPAK SILA UNTUK PESERTA EKSTRAKURIKULER SEPAKTAKRAW DI SD NEGERI WONODADI 1 KECAMATAN WONODADI KABUPATEN BLITAR Qoryatiningtyas, Umi; M. E. Winarno, M. E. Winarno; Surendra, Mulyani
Jurnal Pendidikan Jasmani Vol 29, No 1 (2017): April
Publisher : Jurnal Pendidikan Jasmani

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Abstract: The aimed of this study is to develop variations of soccer practice so thatstudents are easier to learn soccer (sepak sila). The research method used is researchand development method. The result of the development of soccer practice in SDNWonodadi 1 Blitar obtained the following data: (1) The result of expert evaluation insepaktakraw obtained 100% percentage and can be used, (2) The result of expertcoaching in sepaktakraw obtained percentage 81.25% and stated can be used, (3) Resultof evaluation of media expert obtained by percentage 78,55% and stated can be used,(5) Result of small group trial obtained 89,71 percentage and expressed can be used, (6)result of large group trial obtained percentage 89,06 % And otherwise can be used. It isconcluded that the product of variation of soccer practice in SDN Wonodadi 1 Blitar isfeasible and practical to use.Keywords: Exercises variations, Takraw, Sepak silaAbstrak: Tujuan penelitian ini adalah mengembangkan variasi latihan sepak sila agarsiswa lebih mudah untuk belajar sepak sila. Metode penelitian yang digunakan adalahmetode penelitian dan pengembangan. Hasil pengembangan latihan sepak sila di SDNWonodadi 1 Blitar diperoleh data sebagai berikut: (1) Hasil evaluasi ahli sepaktakrawdiperoleh persentase 100% dan dinyatakan dapat digunakan, (2) Hasil evaluasi ahlikepelatihan sepaktakraw diperoleh persentase 81,25% dan dinyatakan dapat digunakan,(3)) Hasil evaluasi ahli media diperoleh persentase 78,55% dan dinyatakan dapatdigunakan, (5) Hasil uji coba kelompok kecil diperoleh persentase 89,71 dan dinyatakandapat digunakan, (6) Hasil uji coba kelompok besar diperoleh persentase 89,06% dandinyatakan dapat digunakan. Disimpulkan bahwa produk variasi latihan sepak sila di SDNWonodadi 1 Blitar ini layak dan praktis untuk digunakan.Kata Kunci: Variasi latihan, Sepak takraw, Sepak sila

PENGEMBANGAN MASASE OLAHRAGA UNTUK PEMANASAN BAGI ATLET PUTRI KLUB BOLAVOLI PERKASA JAYA BLITAR Rohmawati, Sebtian Kristin Anita; surendra, Mulyani; Purnami, Sri
Jurnal Sport Science Vol 6, No 1 (2016): Juni
Publisher : Jurnal Sport Science

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Abstract :This researchaims to develop asportsmassagetowarm uponthe sportvolleyballas an alternativeform of heatingthat is usefultohelpprepare thephysical conditionbeforetrainingor competing. Expectedresults ofthisdevelopmentis beneficial towomen athletesvolleyballclubPerkasaJayaBlitar. Thisresearchmethodrefers to amodel ofthe development ofresearch anddevelopment(R &D) ofBorgandGallusesquantitative and qualitative analysis. Results ofdevelopmentin the form ofa guide book thentested ona smallgroup oftest phaseinvolving10women athletesvolleyballclubPerkasaJayaBlitarobtaina yield of88% so thatit can be usedanda largegroup trialinvolving 30women athletesvolleyballclubPerkasaJayaBlitarresultby 90,5% so itcanbe used.Key word :sports massage, warming up, volleyball

PROGRAM LATIHAN ANKLE WEIGHTTERHADAP POWER TUNGKAI PEMAIN BOLAVOLI DI UNIT AKTIVITAS BOLAVOLI UNIVERSITAS NEGERI MALANG Kinanti, Rias Gesang; Safitri, Dwi Yulia; Surendra, Mulyani
Jurnal Sport Science Vol 7, No 2 (2017): Desember
Publisher : Jurnal Sport Science

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Abstrak :The purpose of this study was to determine the effect of ankle weight training to volleyball playerâs limb power in Volleyball Activity Unit of Malang State University. The instrument used in this research is a vertical jump test. The data analysis technique used is one way varian analysis (one way anova). Based on Anova test results using one way anova show that, p experimental group = 0,007 <0,05 which means Ho rejected, while p control group = 0,858> 0,05 meaning Ho accepted. The conclusion of this research is the giving of ankle weight exercise has good effect to volleyball players limb power in Volleyball Activity Unit of Malang State University compared to group without ankle weight training.Keywords :Volleyball, ankle weight training, limb power

PENGARUH LATIHAN TRANSFER KONTRALATERAL TERHADAP KEMAMPUAN SHOOTING PADA PEMAIN FUTSAL KLUB RED FOX KOTA MALANG I Gusti, Ony; Supriyadi, Supriyadi; Surendra, Mulyani
Jurnal Sport Science Vol 7, No 1 (2017): Juni
Publisher : Jurnal Sport Science

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ABSTRACT :Futsal is a sport that is played by two groups whose aim is to put the ball into the opposing groups goalpost. Contralateral transfer is the transfer of skills from one side of the body to the others (for example, the skill of the left hand is transferred to the right hand). Contralateral transfer is used to increase the mastery of ball kicking skill of non-dominant feet. The results of this study showed that the data before given the treatment had the lowest score of 11 and the highest score of 19. Moreover, each player had an average score of 14,60 with a total number of 15 players. Based on the results of this study, it can be concluded that there is an effect of contralateral transfer exercise towards the ball kicking skill using non-dominant feet on the players of Red Fox Futsal Club Malangcity.Keywords :Futsal, Contralateral Transfer, Shooting

PENGEMBANGAN PELATIHAN FISIOTERAPI CONTRAST BATH DENGAN MEDIA VIDEO PADA MAHASISWA ILMU KEOLAHRAGAAN Mustofa, Mustofa; Surendra, Mulyani; Kinanti, Rias Gesang
Jurnal Sport Science Vol 4, No 1 (2014): Juni
Publisher : Jurnal Sport Science

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Abstract :This study aims to develop a contrast bath with physiotherapy training video media. The results of this development study is expected to make students of Sport Science, State University of Malang more enthusiastic and eager in learning Physiotherapy Sports and Health. The research was conducted at State University of Malang using research and development design by Borg and Gall. The results of this study is a video with the title "Development of Training Physiotherapy Bath Contrast Media Video in Student Sport Science, State University of Malang" to be used by students of Sport Science, State University of Malang. The evaluation of the tryout using a small group of 15 students obtained 84.9% students stated very good, and tryout to a large group of 30 students obtained 88.7% students stated very good to the product. In conclusion, the development of contrast bath physiotherapy training with video media can be used.Key words :training, physiotherapy contrast bath, Sport Science students .Abstrak :Penelitian ini bertujuan untuk menemukan jalan keluar dari permasalahan yang ada yaitu dengan mengembangkan pelatihan fisioterapi contrast bath dengan media video. Diharapkan hasil pengembangan ini dapat menjadi solusi dalam pembelajaran, agar mahasiswa Ilmu Keolahragaan Universitas Negeri Malang lebih antusias dan bersemangat dalam pembelajaran Fisioterapi Olahraga dan Kesehatan. Penelitian yang dilaksanakan di Universitas Negeri Malang ini termasuk penelitian dan pengembangan (research and development) dari Borg dan Gall. Hasil penelitian ini adalah berbentuk video dengan judul âPengembangan Pelatihan Fisioterapi Contrast Bath Dengan Media Video pada Mahasiswa Ilmu Keolahragaan Universitas Negeri Malangâ agar dapat digunakan oleh mahasiswa Ilmu Keolahragaan Universitas Negeri Malang dengan bukti dari hasil evaluasi uji coba kelompok kecil dengan menggunakan 15 mahasiswa diperoleh persen-tase 84,9% dengan keterangan sangat baik, dan pada uji coba kelompok besar dengan menggunakan 30 mahasiswa diperoleh persentase 88,7% dengan keterangan sangat baik. Sehingga pengembangan pelatihan fisioterapi contrast bath dengan media video dapat digunakan.Kata kunci :pelatihan, fisioterapi contrast bath, mahasiswa Ilmu Keolahragaan.

SURVEI KADAR GULA DARAH LANSIA PADA KOMUNITAS SENAM LANSIA DI KOTA MALANG Frihastuti, Nanda; Supriyadi, Supriyadi; Surendra, Mulyani
Jurnal Sport Science Vol 6, No 1 (2016): Juni
Publisher : Jurnal Sport Science

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ABSTRAK :Gula darah adalah kadar atau banyaknya kandungan gula di dalam darah yang dibutuhkan untuk kerja otak, sistem saraf, dan jaringan tubuh yang lain. Tujuan penelitian ini yaitu untuk mengetahui hasil kadar gula darah, tingkat kehadiran peserta senam lansia, jenis kelamin, usia, riwayat penyakit, pola makan dan gaya hidup terkait kadar gula darah pada lansia komunitas senam di Kota Malang. Diharapkan dengan aktivitas fisik berupa senam lansia mampu mengurangi resiko kadar gula darah tinggi. Penelitian ini dilakukan dengan menggunakan rancangan penelitian kuantitatif deskriptif yang bersifat survei. Hasil tes kadar gula darah dari 40 peserta senam, terdapat 35 peserta (87,5%) rutin mengikuti senam lansia dengan rentangan lama mengikuti senam selama 5-10 tahun. Rata-rata kadar gula darah peserta senam yang rutin mengikuti senam yaitu 111 mg/dl, sedangkan rata-rata kadar gula darah yang tidak rutin mengikuti senam yaitu 128 mg/dl.Kata kunci :Kadar Gula Darah, Lansia, Senam Lansia.

ANALISIS GERAK OVERHEADLOB (FOREHAND) TERHADAP KETEPATAN LOB ATLET BULUTANGKIS USIA 11-13 TAHUN DI PB GANESHA BATU Susilowati, Diana; Surendra, Mulyani; Kinanti, Rias Gesang
Jurnal Sport Science Vol 7, No 2 (2017): Desember
Publisher : Jurnal Sport Science

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Abstract :Hurdling is one of a number run, however, the use of the net asobstacles that must be traversed by the runner without having to lose the running speed as it passes through the goal or obstacle. The purpose of this research is to find out the influence of exercise variations ladder exercise to increased speed of 200-metres hurdling on Sport Science Department Student the class of 2013. Ths study has shown the experimental group p = 0.000 <0.05 while the control group0.000 <0.05, which means that Ho refused. So between these results indicate an increase in the speed of the second group 200 meter hurdles, but seen from the figures the fastest time of the experimental group had an average time better than the control group. This is because of differences in training load in both groups.Keyword :Hurdling, speed, ladder exercise variations

PENGARUH POLA LATIHAN SKIPPING DAN LATIHAN DRIBBLING STOP AND GO TERHADAP KECEPATAN DRIBBLING PEMAIN SEPAKBOLA USIA 14-15 TAHUN DI SEKOLAH SEPAKBOLA (SSB) NONGKOJAJAR MUDA KABUPATEN PASURUAN Prasojo, Luji Hendar; Supriyadi, Supriyadi; Surendra, Mulyani
Jurnal Sport Science Vol 7, No 1 (2017): Juni
Publisher : Jurnal Sport Science

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Abstract :Mastery of dribbling technique skills for a football player is important. Without the mastery of good dribbling techniques then the goal of football games tend not to be reached maximally, as in the School Football (SSB) Nongkojajar Muda. This study aims to determine whether the pattern of skipping and dribbling exercise stop and go affects the speed dribbling football players aged 14-15 years in SSB Nongkojajar Young Pasuruan. Based on the result of pretest data and posttest data which have been analyzed using Statistical Package for Social Science (SPSS), the significance value is 0,000 which means H0 is rejected due to significant value (p) <Î± = 0,05. So it can be concluded that the pattern of skipping and dribbling exercise stop and go affects the speed dribbling football players aged 14-15 years in school football (SSB) Nongkojajar young.Keywords :Football, speed, skipping, dribbling, training pattern

PENGEMBANGAN VARIASI LATIHAN SEPAK SILA UNTUK PESERTA EKSTRAKURIKULER SEPAKTAKRAW DI SD NEGERI WONODADI 1 KECAMATAN WONODADI KABUPATEN BLITAR Qoryatiningtyas, Umi; M. E. Winarno, M. E. Winarno; Surendra, Mulyani
Gelanggang Pendidikan Jasmani Indonesia Vol 1, No 1 (2017): Juni
Publisher : Fakultas Ilmu Keolahragaan Universitas Negeri Malang

Abstract: The aimed of this study is to develop variations of soccer practice so thatstudents are easier to learn soccer (sepak sila). The research method used is researchand development method. The result of the development of soccer practice in SDNWonodadi 1 Blitar obtained the following data: (1) The result of expert evaluation insepaktakraw obtained 100% percentage and can be used, (2) The result of expertcoaching in sepaktakraw obtained percentage 81.25% and stated can be used, (3) Resultof evaluation of media expert obtained by percentage 78,55% and stated can be used,(5) Result of small group trial obtained 89,71 percentage and expressed can be used, (6)result of large group trial obtained percentage 89,06 % And otherwise can be used. It isconcluded that the product of variation of soccer practice in SDN Wonodadi 1 Blitar isfeasible and practical to use.Keywords: Exercises variations, Takraw, Sepak silaAbstrak: Tujuan penelitian ini adalah mengembangkan variasi latihan sepak sila agarsiswa lebih mudah untuk belajar sepak sila. Metode penelitian yang digunakan adalahmetode penelitian dan pengembangan. Hasil pengembangan latihan sepak sila di SDNWonodadi 1 Blitar diperoleh data sebagai berikut: (1) Hasil evaluasi ahli sepaktakrawdiperoleh persentase 100% dan dinyatakan dapat digunakan, (2) Hasil evaluasi ahlikepelatihan sepaktakraw diperoleh persentase 81,25% dan dinyatakan dapat digunakan,(3)) Hasil evaluasi ahli media diperoleh persentase 78,55% dan dinyatakan dapatdigunakan, (5) Hasil uji coba kelompok kecil diperoleh persentase 89,71 dan dinyatakandapat digunakan, (6) Hasil uji coba kelompok besar diperoleh persentase 89,06% dandinyatakan dapat digunakan. Disimpulkan bahwa produk variasi latihan sepak sila di SDNWonodadi 1 Blitar ini layak dan praktis untuk digunakan.Kata Kunci: Variasi latihan, Sepak takraw, Sepak sila

PENINGKATAN KETERAMPILAN SMASH KEDENG MENGGUNAKAN METODE DRILL BERVARIASI BAGI PESERTA EKSTRAKURIKULER SEPAKTAKRAW DI SMPN 6 MALANG suryadi, suryadi; surendra, mulyani; sugiyanto, sugiyanto
Gelanggang Pendidikan Jasmani Indonesia Vol 3, No 1 (2019): Vol 3. No 1. Juni 2019
Publisher : Fakultas Ilmu Keolahragaan Universitas Negeri Malang

Abstract: This research aims to improve the basic kedeng smash technique skills of sepaktakraw using drill methods varied. This research is a sports action research with a qualitative and quantitative descriptive approach. The subjects of this research are 20 sepaktakraw extracurricular participants at SMPN 6 Malang. The results of this researchÂ are based on the data obtained, it can be concluded that after the action of cycle 1, cycle 2 and cycle 3, the results of each indicator have increased 90% from prefix indicator, 85% footstool, 85% body position and view of ball, 90% hand position, 87.5% ankle position, and 82.5% kick result. The conclusions ofÂ this researchÂ are varied drill methods can improve the basic kedeng smash technique skills on sepaktakraw extracurricular participants at SMPN 6 Malang.Keywords: Drill method, the basic technique of sepaktakraw, extracurricular.Â Abstrak: Tujuan penelitian ini adalah untuk meningkatkan keterampilan teknik dasar smash kedeng sepaktakraw menggunakan metode drill bervariasi. Penelitian ini merupakan penelitian tindakan olahraga dengan pendekatan deskriptif kualitatif dan deskriptif kuantitatif. Subjek penelitian ini adalah 20 pesertaÂ ekstrakurikuler sepaktakraw di SMPN 6 Malang. Hasil penelitian berdasarkan data yang diperoleh, dapat disimpulkan bahwa setelah diberikan tindakan dari siklus 1, siklus 2 dan siklus 3, hasil pada tiap-tiap indikator sudah terjadi peningkatan dari indikator awalan 90%, tumpuan kaki 85%, posisi badan dan pandangan bola 85%, posisi tangan 90%, posisi engkel 87,5%, dan hasil sepakan 82,5%.Kesimpulan penelitian ini adalah metode drill bervariasi dapat meningkatkan keterampilan teknik dasar smash kedeng pada peserta ekstrakurikuler sepaktakraw di SMPN 6 Malang.Â Kata Kunci: Metode Drill, teknik dasar sepaktakraw, ektrakurikuler.

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