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Gani Kardani
Universitas Galuh Ciamis Indonesia

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Perbandingan Pengaruh Metode Latihan Tabata Dengan Metode High Intensity Interval Training Terhadap Hasil Daya Tahan Kardiovaskular Pemain Sepakbola Nipaldi Hernawan; Andang Rohendi; Gani Kardani
Jurnal Keolahragaan Vol 7, No 2 (2021): Oktober
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (528.681 KB) | DOI: 10.25157/jkor.v7i2.5663

Abstract

This study aims to determine how much influence the tabata method has on the results of cardiovascular endurance of football players. The research method used is pre experimental design. The population of this research is Chikal FC which is located in Cihaurbeuti, Ciamis Regency, totaling 20 people. The research instrument used to collect data is the bleep test. Based on data analysis using SPSS series 24 the results are 1. The Tabata training method has a significant effect on the cardiovascular endurance results of football players. 2. The HIIT (high intensity interval training) training method has a significant effect on the cardiovascular endurance results of soccer players. 3. There is a significant difference between the Tabata training method and the HIIT (high intensity interval training) training method on the cardiovascular endurance results of soccer players. The conclusion is that the Tabata training method with the HIIT (high intensity interval training) training method has a significant effect on the cardiovascular endurance results of soccer players. Suggestion: This research is expected to be a source of reference for trainers/teachers or other researchers to be used as an alternative method of exercising physical conditions, especially in increasing cardiovascular endurance.Penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh metode tabata terhadap hasil daya tahan kardiovaskular pemain sepakbola. Metode penelitian yang digunakan adalah pre expreimental design. Populasi penelitian ini adalah Chikal FC yang berada di Cihaurbeuti Kabupaten Ciamis yang berjumlah sebanyak 20 orang. Instrumen penelitian yang digunakan untuk mengumpulkan data adalah bleep test. Berdasarkan analisis data menggunakan SPSS serie 24 hasilnya adalah 1. Metode latihan Tabata memberikan pengaruh yang signifikan terhadap hasil daya tahan kardiovaskular pemain sepakbola. 2. Metode latihan HIIT (high intensity interval training) memberikan pengaruh yang signifikan terhadap hasil daya tahan kardiovaskular pemain sepakbola. 3. Terdapat perbedaan pengaruh yang signifikan antara metode latihan Tabata dengan metode latihan HIIT (high intensity interval training) terhadap hasil daya tahan kardiovaskular pemain sepakbola. Kesimpulannya bahwa metode latihan Tabata dengan metode latihan HIIT (high intensity interval training) berpengaruh secara signifikan terhadap hasil daya tahan kardiovaskular pemain sepakbola. Saran: Penelitian ini diharapkan menjadi salah satu sumber referensi bagi pelatih/guru atau peneliti lain agar dijadikan alternatif metode latihan kondisi fisik terutama pada peningkatan daya tahan kardiovaskular.
Pengaruh Program Fundamental Movement Skills Terhadap Pengembangan Proses Sosial (Assosiatif dan Disosiatif) Siswa SD Ucu Abdul Ropi; Gani Kardani
Jurnal Keolahragaan Vol 7, No 1 (2021): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (233.333 KB) | DOI: 10.25157/jkor.v7i1.5313

Abstract

Penelitian ini dilatar belakangi oleh isu anak yang cenderung memilih aktifitas permainan yang pasif dan kurang menguasai gerak dasar sebagai bekal untuk bersosialisasi. Melalui program FMS anak diperkenalkan gerak dasar (lokomotor, non-lokomotor dan manipulatif). Penguasaan gerak dasar (FMS) yang baik, anak mampu berinteraksi dan bersosialisasi dengan lingkungan sekitar. Metode (True Eksperimen). Desain (Randomized posttest only control group designs). Populasi adalah seluruh siswa SDN 4 Sindangrasa, sampel 64 orang siswa 32 orang kelompok A dan 32 orang kelompok B. Hasil penelitian menunjukan nilai thit 3,658 dengan probabilitas (p) Sig. 0,001<0,05 maka Ho ditolak, artinya bahwa “Terdapat pengaruh program FMS terhadap pengembangan proses sosial (asosiatif) siswa SD”. Diketahui nilai thit 1,010 dengan probabilitas (p) Sig. 0,275 > 0,05 maka Ho diterima, artinya bahwa “Tidak terdapat pengaruh program FMS terhadap pengembangan proses sosial (disosiatif) Siswa SD”. Program FMS mampu memberikan pengaruh yang signifikan terhadap pengembangan proses sosial (Asosiatif) siswa SD. Program FMS tidak memberikan pengaruh yang signifikan terhadap pengembangan proses sosial (disosiatif) siswa SD.This research was motivated by the issue of children who tend to choose passive play activities and did not master basic movements as a provision for socializing. Through the FMS program, children were introduced to basic movements (locomotor, non-locomotor and manipulative). Good mastery of basic movements (FMS), children were able to interact and socialize with the surrounding environment. Method (True Experiment). Design (Randomized posttest only control group designs). The population was all students of SDN 4 Sindangrasa, a sample of 64 students 32 group A and 32 group B. The results showed a thit value of 3.658 with probability (p) Sig. 0.001 <0.05, so Ho is rejected, meaning that "there was an influence of the FMS program on the development of the social (associative) process of elementary students". It was known that the tit value was 1.010 with probability (p) Sig. 0.275> 0.05 then Ho was accepted, meaning that "there was no influence of the FMS program on the development of the social (dissociative) process of elementary students". The FMS program was able to have a significant influence on the development of the social process (associative) of elementary students. The FMS program does not have a significant influence on the development of the social (dissociative) process of elementary students.