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All Journal Jurnal Kepelatihan Olahraga Edusentris: Jurnal Ilmu Pendidikan dan Pengajaran
Gafur Ammar Santoso
Universitas Pendidikan Indonesia
Education Languange, Linguistic, Communication & Media Public Health Other

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Penggunaan Rating of Perceived Exertion dalam Berbagai Komponen Biomotor Latihan Gafur Ammar Santoso; Berliana Berliana; Boyke Mulyana
Jurnal Kepelatihan Olahraga Vol 13, No 1 (2021)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v13i1.51888

Abstract

Coaches and athletes must be able to know whether the exercise carried out can affect optimal performance, coaches must have the ability to know the relationship between training load and training response (lambert borresen 2010) using Rating of Perceived Exertion (RPE). This study aims to determine the effectiveness of RPE to measure athletes' efforts in the biomotor components of speed, strength and endurance training. The research method used in this study was an experimental method, with the design of The One-Shot Case Stud), 11 swimming athletes and 6 diving athletes, the study was conducted in 3 sessions. To assess RPE during a training session (SPRE), standard instructions and statutory procedures are explained during a socialization session, samples are asked to assess the exertion of energy felt after the completion of a particular exercise execution based on the RPE CR-10 scale.
PENGGUNAAN RATING OF PERCEIVED EXERTION DALAM BERBAGAI KOMPONEN BIOMOTOR LATIHAN Gafur Ammar Santoso
Edusentris Vol 8, No 1 (2021)
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/edusentris.v8i1.462

Abstract

Pelatih dan atlet harus mampu mengetaui apakah latihan yang dilakukan dapat mempengaruhi performa yang optimal,  pelatih harus mempunyai mampu mengetahui hubungan antara pembebanan latihan dan respon latihan. Cara yang dapat dilakukan agar kita dapat mengetahui hubungan antara pembebanan latihan dan respon latihan yaitu dengan menggunankan Rating of Perceived Exertion (RPE). Penelitian ini bertujuan untuk mengetahui efektivitas dari RPE untuk mengukur upaya atlet didalam komponen biomotor latihan kecepatan, kekuatan dan daya tahan. Metode penelitian yang digunakan dalam penelitian ini adalah metode eksperimen, dengan desain The One-Shot Case Study, 11 atlet renang dan 6 atlet selam, penelitian dilakukan sebanyak 3 sesi. Untuk menilai RPE selama sesi latihan (SPRE), instruksi standar dan prosedur ketetapan dijelaskan selama sesi sosialisasi, sampel diminta untuk menilai pengerahan tenaga yang dirasakan setelah selesainya eksekusi latihan tertentu berdasarkan skala RPE CR-10.
Co-Authors Berliana Berliana Boyke Mulyana