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Tri Saptono
Universitas Pembangunan Nasional “Veteran” Yogyakarta
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Pengaruh Latihan Fartlek dan Plyometric terhadap Peningkatan Imunitas Tubuh untuk pencegahan Covid 19 Melalui VO2 Max pada Klub Bola Voli SPIRITS, Sleman, Yogyakarta Sumintarsih Sumintarsih; Tri Saptono
Jurnal Pendidikan dan Konseling (JPDK) Vol. 4 No. 5 (2022): Jurnal Pendidikan dan Konseling
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jpdk.v4i5.6670

Abstract

Penelitian ini bertujuan untuk mengetahui: 1) perbedaan pengaruh latihan Fartlek dan Plyometric terhadap peningkatan imunitas tubuh, 2) perbedaan peningkatan imunitas tubuh antara Body Mass Index tinggi dan rendah, 3) perbedaan peningkatan imunitas tubuh antara latihan Fartlek Body Mass Index tinggi dan latihan Plyometric Body Mass Index tinggi, 4) perbedaan peningkatan imunitas tubuh antara latihan Fartlek Body Mass Index rendah dan latihan Plyometric Body Mass Index rendah, 5) pengaruh interaksi antara Body Mass Index dengan latihan Fartlek dan Plyometric terhadap peningkatan imunitas tubuh melalui VO2 Max. Penelitian ini menggunakan metode eksperimen dengan rancangan faktorial 2x2. Populasi dalam penelitian ini adalah klub bola voli SPIRITS Sleman di GOR KONI Pangukan, Jl Dr Rajimin Paten Tridadi Sleman. Besarnya sampel berjumlah 24 Atlet. Teknik analisis data penelitian ini menggunakan ANAVA. Uji prasyarat analisis data dengan menggunakan uji normalitas (uji Lilliefors dengan ? = 0.05) dan uji homogenitas varians (uji Bartlett dengan ? = 0.05). Hasil penelitian sebagai berikut : 1) Ada perbedaan pengaruh antara latihan Fartlek dengan rerata 3,914166667 dan latihan Plyometric dengan rerata 2,809166667, terhadap peningkatan kemampuan VO2 Max selisih rerata 1,105. 2) Ada perbedaan pengaruh antara BMI rendah dengan rerata 4,243333333 dan BMI tinggi dengan rerata 2,48 terhadap peningkatan kemampuan VO2 Max dengan selisih rerata 1,763333333. 3) Ada perbedaan pengaruh antara latihan fartlek BMI rendah dengan rerata 4,996666667 dan latihan Plyometric BMI rendah dengan rerata 3,49 terhadap peningkatan kemampuan VO2 Max selisih rerata 1,506666667. 4) ada perbedaan pengaruh antara latihan fartlek BMI tinggi dengan rerata 2,831666667 dan latihan Plyometric BMI tinggi dengan rerata 2,128333333 terhadap peningkatan kemampuan VO2 Max selisih rerata 0,703333334. 5) Interaksi antara latihan fartlek, latihan Plyometric dan BMI 0,50389.
Perbandingan Circuit Training dan Interval Training Terhadap Vo2 Max Dengan Indeks Massa Tubuh Pemain Bola Voli Sumintarsih Sumintarsih; Tri Saptono; Hanafi Mustofa; Lilik Indriharta
Jurnal Pendidikan dan Konseling (JPDK) Vol. 5 No. 2 (2023): Jurnal Pendidikan dan Konseling
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jpdk.v5i2.13786

Abstract

Penelitian ini menggunakan metode eksperimen dengan rancangan faktorial 2x2. Populasi dalam penelitian ini adalah pemain klub Bola Voli BSA (Balangan Student Association), Sendangsari, Minggir, Sleman Yogyakarta besarnya sampel berjumlah 24 Atlet. Teknik analisis data penelitian ini menggunakan ANAVA. Uji prasyarat analisis data dengan menggunakan uji normalitas (uji Lilliefors dengan ? = 0.05) dan uji homogenitas varians (uji Bartlett dengan ? = 0.05).Hasil penelitian sebagai berikut : 1) Ada perbedaan pengaruh antara IMT rendah dengan rerata 3,844166667 dan IMT tinggi dengan rerata 2,528333333 terhadap peningkatan kemampuan VO2 max dengan selisih rerata 1,315833334. 2) Ada perbedaan pengaruh antara metode circuit training dengan rerata 2,716666667 dan interval training dengan rerata 3,655833333, terhadap peningkatan kemampuan VO2 Max selisih rerata 0,939166666. 3) Ada perbedaan pengaruh antara circuit training IMT rendah dengan rerata 3,001666667 dan interval training IMT rendah dengan rerata 4,686666667 terhadap peningkatan kemampuan VO2 Max selisih rerata 1,685. 4) ada perbedaan pengaruh antara circuit training IMT tinggi dengan rerata 2,431666667 dan interval training IMT tinggi dengan rerata 2,626 terhadap peningkatan VO2 max selisih rerata 0,193333333. 5) Interaksi antara IMT dan metode latihan 1,45530676.
PERBANDINGAN CIRCUIT TRAINING DAN INTERVAL TRAINING TERHADAP VO2 MAX DENGAN INDEKS MASSA TUBUH PEMAIN BOLA VOLI Sumintarsih Sumintarsih; Tri Saptono; Hanafi Mustofa; Lilik Indriharta
Jurnal Cahaya Mandalika ISSN 2721-4796 (online) Vol. 3 No. 3: Jurnal Cahaya Mandalika
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jcm.v3i3.1373

Abstract

This study used an experimental method with a 2x2 factorial design. The population in this study was players of the BSA Volleyball club (Balangan Student Assosiasion), Sendangsari, Minggir, Sleman Yogyakarta, the size of the sample was 24 athletes. This research data analysis technique uses ANAVA. Test the prerequisites of data analysis using the normality test (Lilliefors test with α = 0.05) and the variance homogeneity test (Bartlet test with α = 0.05). The results of the study are as follows: 1) There is a difference in the influence between low BMI with an average of 3.844166667 and high BMI with an average of 2.5283333333 on increasing VO2 max ability with an average selisish of 1.315833334. 2) There is a difference in the influence between the circuit training method with an average of 2.716666667 and the training interval with an average of 3.655833333, on the increase in VO2 Max capability with an average difference of 0.939166666. 3) There is a difference in the effect between low IMT circuit training with an average of 3.001666667 and low BMI training intervals with an average of 4.686666667 on the increase in VO2 Max capability with an average difference of 1.685. 4) there is a difference in the effect between high BMI circuit training with an average of 2.431666667 and high BMI training intervals with an average of 2.626 on the increase in VO2 max the average difference of 0.193333333. 5) Interaction between BMI and exercise method 1.45530676.
Differences in Physical Fitness Level Students studying Volleyball and Football Industrial Engineering Study Program UPN "Veteran" Yogyakarta Sumintarsih Sumintarsih; Tri Saptono; Hanafi Mustofa
Jurnal Indonesia Sosial Sains Vol. 5 No. 05 (2024): Jurnal Indonesia Sosial Sains
Publisher : CV. Publikasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59141/jiss.v5i05.1127

Abstract

The objectives of this study are The effect of volleyball on the physical fitness level of UPN "Veteran" Yogyakarta Industrial Engineering study program students, the influence of soccer on the physical fitness level of students of the  Industrial Engineering study program UPN "Veteran" Yogyakarta, the difference in the influence of volleyball and soccer on the level of physical fitness of students of the industrial engineering study program UPN "Veteran" Yogyakarta. This research uses an experimental method. The subjects of this study consisted of students of the UPN "Veteran" Yogyakarta industrial engineering study program who took Sports II courses in volleyball and football. The sampling technique is a targeted random sample, with a sample of 25 participants in each group. This research data analysis method uses a t-test. The normality test (Kolmogurov-Smirnov, α = 0.05) and the variance homogeneity test (Levene test, α = 0.05) were used to test the data analysis requirements. The results of the research are as follows: Football has an influence on improving the physical fitness of industrial engineering students at UPN "Veteran" Yogyakarta, with an average pre-test result of 34,748 post-test results of 37,864 students, with an average increase in the number of students of 3,121 cases showing that physical fitness increases through football. 2) Volleyball has an effect on the physical fitness of industrial engineering students UPN "Veteran". Yogyakarta It can be seen from the average score, pre-test results of 27,160, and post-test results of 29,120, the average increased by 1.96. This means that physical strength increases through volleyball. 3) There is a significant difference in influence between volleyball and football, significance at a significance level of 5% of 0.036 and a T-count of -2.152.
Co-Authors Hanafi Mustofa Lilik Indriharta Lilik Indriharta Sumintarsih .