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PENGARUH SENAM JANTUNG SEHAT TERHADAP DAYA TAHAN KARDIORESPIRASI PADA MAHASISWI DENGAN KELEBIHAN BERAT BADAN DI PROGRAM STUDI FISIOTERAPI FAKULTAS KEDOKTERAN UNIVERSITAS UDAYANA Govinda Vittala; I Putu Sutha Nurmawan; Dedi Silakarma; I Wayan Gede Sutadarma
Majalah Ilmiah Fisioterapi Indonesia Vol 4 No 3 (2016): Majalah Ilmiah Fisioterapi Indonesia
Publisher : Bachelor of Physiotherapy and Physiotherapy Profession Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy Association (IPA)

ABSTRACTCardiorespiratory endurance is the ability of the heart, blood vessels and lungs that did not experience excessive fatigue in carrying out daily activities. Each additional 1 kg/m2 body mass index will lower the value of cardiorespiratory endurance of 1,349 mlO2/kg/min. This research aimed to identify the effect of heart-healthy gymnastic exercise to cardiorespiratory endurance of overweight female students. This research conducted an experimental research, designed with Pre and Post Test Control Group Design with simple random sampling technique was conducted to obtain the samples. There were 20 people as the samples divided into two groups with each group consisted of 10 persons; treatment group applied to do heart-healthy gymnastic exercise while control group received no treatment. Data-obtaining process was conducted by measuring cardiorespiratory endurance,applying Cooper 12 minute run test before and after the treatment for the two groups. Normality and homogenity data were tested by applying Saphiro-Wilk Test and Levene’s Test. There was a significant change of paired sample t-test result to treatment group by p=0,000 (p<0,05) while control group did not gain significant change in the amount of p=0,799 (p>0,05). Comparative analysis by applying independent t-test showed a significant change between treatment group and control group where p=0,000 (p<0,05). Therefore, it was concluded that heart-healthy gymnastic exercise was effective in improving cardiorespiratory endurance. Keywords: cardiorespiratory endurance, heart-healthy gymnastic, overweight

THE EFFECTIVENESS OF ADDING DYNAMIC STRETCHING EXERCISES TO BALANCE STRATEGY EXERCISES IN IMPROVING BALANCE IN THE ELDERLY Govinda Vittala; Cahyo Setiawan
Gaster Vol 21 No 1 (2023): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Background: As we get older, the ability to balance the body is decreased, which will cause health problems because the risk of falling increases. The effective exercise is needed for the elderly to maintain and improve their ability to balance the body. Aims: This study aims to determine the effectiveness of adding dynamic stretching exercise to the balance strategy exercise in improving balance in the elderly. Participants and Methods: This study was a randomized control trial with a total number of 24 elderly as subjects who were selected based on inclusion and exclusion criteria which were then divided into 2 groups. Group 1 was given dynamic stretching exercise and balance strategy exercise, and group 2 was given balance strategy exercise only. Exercise is done 3 times a week for 6 weeks. Results: The results of data analysis using the Paired Sample T-test showed that the results of p<0.05 indicated that there was a significant increase in the BBS score before and after exercise. The Independent T-test on the BBS score after exercise showed a p<0.05 which indicated that there was a significant difference in the post-test BBS scores between groups 1 and 2, where group 1 experienced a higher increasement of BBS score in balance compared to group 2. Conclusion: Based on the results of data analysis, the addition of dynamic stretching exercise to balance strategy exercise is more effective in improving balance in the elderly compared to balance strategy exercise only.

Penerapan Proper Positioning dan Waktu Perubahan Posisi Tubuh pada Pasien Stroke dalam Mencegah Ulkus Dekubitus I Nyoman Agus Pradnya Wiguna; Luh Putu Sri Aryani; Govinda Vittala
Jurnal Yoga dan Kesehatan Vol 5 No 1 (2022): Volume 5 No. 1 Tahun 2022
Publisher : UHN IGB Sugriwa Denpasar

Stroke dapat didefinisikan sebagai timbulnya tanda dan gejala neurologis secara tiba-tiba akibat dari gangguan suplai darah ke otak. Gejala yang ditimbulkan berupa hemiplegia dan hemiparesis. Stroke dapat menyebabkan seseorang mengalami imobilisasi dalam jangka waktu lama dan memungkinkan seseorang mengalami ulkus dekubitus. Adapun upaya yang dapat dilakukan untuk mencegah terjadinya ulkus dekubitus adalah dengan memperhatikan proper positioning dan waktu perubahan posisi tubuh yang tepat. Tujuan penelitian ini adalah untuk mengetahui proper positioning dan waktu perubahan posisi tubuh yang tepat pada pasien stroke serta mengetahui mekanisme yang mendasari dalam mencegah terjadinya ulkus dekubitus. Metode penelitian yang digunakan adalah narrative literature review dengan menggunakan data sekunder berupa kajian jurnal-jurnal penelitian yang berkaitan dengan proper positioning dan waktu perubahan posisi tubuh pada pasien stroke dalam mencegah terjadinya ulkus dekubitus. Penerapan proper positioning pada pasien stroke dapat diaplikasikan pada 5 posisi tubuh diantaranya (1) posisi tidur terlentang (2) posisi berbaring di sisi yang sehat (3) posisi berbaring disisi yang mengalami paralisis, (4) duduk dikasur dan (5) duduk dikursi. Setiap posisi memiliki 9 titik kontrol meliputi daerah kepala dan leher, bahu, siku, pergelangan tangan, jari-jari, tulang belakang, panggul, pinggul, lutut, kaki dan pergelangan kaki. Penerapan proper positioning yang tepat dengan pengulangan setiap 2 jam sekali dapat mencegah terjadinya ulkus dekubitus, hal ini juga harus didukung dengan pemenuhan nutrisi yang baik, perawatan kulit dan edukasi kesehatan.

PENATALAKSANAAN FISIOTERAPI PADA FRAKTUR TERTUTUP EXTREMITAS BAWAH AKIBAT BOAT ACCIDENT PADA WISATAWAN DI DAERAH WISATA BALI: CASE REPORT Govinda Vittala; Indah Pramita
Seminar Ilmiah Nasional Teknologi, Sains, dan Sosial Humaniora (SINTESA) Vol 5 (2022): PROSIDING SINTESA
Publisher : LPPM Universitas Dhyana Pura

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ABSTRAKLatar Belakang: Bali merupakan salah satu provinsi di Indonesia yang memiliki pesona dan keunikan yang mampu menarik perhatian para wisatawan sehingga dinobatkan sebagai daerah tujuan wisata utama yang paling sering dikunjungi oleh wisatawan mancanegara. Tidak jarang wisatawan ingin berkunjung dan menikmati seluruh wahana dan fasilitas yang disediakan di alam Bali. Namun, wisatawan sering melupakan keamanan dan keselamatan dalam berwisata, terutama pada wahana water sport yang dapat menyebabkan tingginya kejadian kecelakaan pada wisatawan, khususnya di Bali. Salah satu wahana water sport yang memiliki resiko tinggi terjadinya kecelakaan adalah boat. Tujuan: penelitian ini bertujuan untuk mengetahui efektifitas program latihan yang diberikan pada kasus fraktur tertutup yang dialami oleh karena boat accident di Bali. Case Report: pasien berasal dari Filipina berjenis kelamin laki – laki berusia 25 tahun dengan diagnosa 4 fraktur tertutup, yaitu fraktur tertutup pada superior dan inferior rami pubic kanan, anterior dan posterior column acetabulum kanan (Post ORIF Plat and Screw), medial malleolus kanan (Post ORIF screw), serta medial cuneiform kanan. Selain fraktur tertutup, pasien juga didiagnosa peritonitis yang disebabkan oleh post laparotomi, pendarahan abdominal yang disebabkan oleh blunt trauma, efusi pleura, serta anemia yang disebabkan oleh boat accident saat menikmati wahana water sport di Bali. Pasien menerima pelayanan fisioterapi setiap hari selama 2 minggu. Program latihan yang diberikan antara lain; latihan ROM, latihan strengthening, breathing exercise, dan latihan mobilisasi. Hasil Penelitian: penelitian ini menunjukkan bahwa program latihan yang diberikan dapat meningkatkan ROM pada hip dan ankle, serta meningkatkan kemampuan mobilisasi pasien.Kata kunci: Cedera dalam Berwisata, Boat Accident, Fraktur Tertutup, Penatalaksanaan Fisioterapi

HUBUNGAN FUNGSI LUTUT DAN TIPE GRAFT TERHADAP FUNGSI PERGELANGAN KAKI DAN KESEIMBANGAN DINAMIS PASCA OPERASI ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION: Pendahuluan , Metode Penelitian, Hasil, Pembahasan , Simpulan, dan Daftar Pustaka Ni Nyoman Ratnaningsih; Ida Kurniawati; Govinda Vittala
Kinetic and Physiotherapy Comprehensive Vol 2 No 2 (2023): Volume 2 No. 2, August 2023
Publisher : PT. Kesehatan Gerak Fungsi Tubuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62004/kpc.v2i2.26

Background: Anterior cruciate ligament (ACL) injury is one of the most common cases experienced by young indiindividual, uscially those who are active in sports. ACL injuries can be treated with reconstruction. Anterior cruciate ligament reconstruction (ACLR) is the most effective and common orthopedic technique given to ACL patients. ACLR will cause the patient to experience decreased knee and ankle function and impaired dynamic balance. Objective: To determine whether there was a relationship between knee function and graft type on ankle function and dynamic balance after ACLR. Methods: The research used a literature review method that extracting data from five scientific articles related to knee function and graft type to ankle function and dynamic balance after ACLR. Literature searches were conducted online through PubMed and Google Scholar using the keywords "ACL injury", "anterior cruciate ligament reconstruction", "knee function", "ankle function", "graft type", and "dynamic balance". Results: Based on the results of the journal review, it was found that after ACL reconstruction, knee function, and graft type selection would affect ankle function and dynamic balance. Decreased knee function leads to disruption of dynamic balance, and the choice of graft type could cause weakness in ankle function. Conclusion: Based on some of the literature that has been collected along with the previous discussion, that there might be several problems that arise due to ACLR, such as decreased muscle strength, which could affect knee function as well as disruption of dynamic balance and graft type selection which caused weakened ankle function.

THE EFFECTIVENESS OF ADDING DYNAMIC STRETCHING EXERCISES TO BALANCE STRATEGY EXERCISES IN IMPROVING BALANCE IN THE ELDERLY Govinda Vittala; Cahyo Setiawan
Gaster Vol 21 No 1 (2023): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v21i1.1066

Background: As we get older, the ability to balance the body is decreased, which will cause health problems because the risk of falling increases. The effective exercise is needed for the elderly to maintain and improve their ability to balance the body. Aims: This study aims to determine the effectiveness of adding dynamic stretching exercise to the balance strategy exercise in improving balance in the elderly. Participants and Methods: This study was a randomized control trial with a total number of 24 elderly as subjects who were selected based on inclusion and exclusion criteria which were then divided into 2 groups. Group 1 was given dynamic stretching exercise and balance strategy exercise, and group 2 was given balance strategy exercise only. Exercise is done 3 times a week for 6 weeks. Results: The results of data analysis using the Paired Sample T-test showed that the results of p<0.05 indicated that there was a significant increase in the BBS score before and after exercise. The Independent T-test on the BBS score after exercise showed a p<0.05 which indicated that there was a significant difference in the post-test BBS scores between groups 1 and 2, where group 1 experienced a higher increasement of BBS score in balance compared to group 2. Conclusion: Based on the results of data analysis, the addition of dynamic stretching exercise to balance strategy exercise is more effective in improving balance in the elderly compared to balance strategy exercise only.

The Effectiveness of Physical Exercise on Level of Symptom and Quality of Life in Primary Dysmenorrhea in Adolescent in Denpasar Ni Luh Nopi Andayani; Ari Wibawa; Indah Pramita; Suhita Apsari Pradnyandewi; Govinda Vittala
Gaster Vol 22 No 1 (2024): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v22i1.1171

Background: young women often experience various problems including pain during menstruation. Menstrual pain which is called dysmenorrhea is pain in the stomach or uterus, pain that occurs together with the onset of menstruation which occurs several hours to days. The incidence of primary dysmenorrhea will influence and have a major impact on the quality of life of these adolescents. Purpose: This study aims to prove the effectiveness of physical exercises in the form of abdominal stretching and core strengthening in reducing the degree of complaints and the quality of life of young women with primary dysmenorrhea in Denpasar Method: Research method with one pre-test design and post-test group design. The research was conducted at a private physiotherapist in Denpasar, Bali from September to August 2022. The sample consisted of 30 people who received physical exercises in the form of abdominal stretching and core strengthening. Results: The Wilcoxon Test showed different results before and after the intervention obtained a value (p <0.05) which means that there was a significant difference before and after the intervention in the degree of complaints and quality of life. Conclusion: Physical exercise is effective on the degree of complaints and quality of life in adolescents with primary dysmenorrhea in Denpasar

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